Younger Americans have relatively low levels of debt, but high levels of debt stress. This is evidenced by the high rates of serious delinquency for younger holders of credit cards and car loans[6].
Consumer Debt by Ethnicity
American households of all ethnic backgrounds carry debt. Black and Native American households are likely to owe more relative to their household assets and to carry higher-interest debt[7].
Black and Hispanic households carry higher levels of credit card debt than white households.
Black and Hispanic households tend to have lower levels of credit card debt than white households. They also typically have lower incomes, which leaves fewer resources available to pay these debts.
đł Read more: Master your finances with our guide on how to use credit cards wisely, featuring 11 essential rules to follow.
The median mortgage amount is $130,000 for white and Hispanic borrowers and $116,000 for Black borrowers. However, focusing solely on the median amount masks a deeper issue: Black, Hispanic, and Native American homeowners often face higher-cost and riskier mortgages compared to white borrowers[5].
Consumer Debt by Family Structure
A study conducted by credit reporting agency Experian revealed that U.S. consumers with children carry 14% to 51% more total debt than the national average[9].
Debt balances for credit cards and personal loans increased significantly with the number of children. Student loan balances remained relatively constant, suggesting that most individuals have completed their education and student loan payments by the time they start having children.
The average credit scores of parents fall slightly below the national average, suggesting that families are paying average or above-average interest rates.
đ Learn more: Unveil the most effective credit building tools in our latest guide, designed to help you establish strong credit in 2025.
Consumer Debt by State
Debt levels vary significantly from state to state. California is the most indebted state with the average resident carrying $84,050 in debt.
State
Total Debt per Capita
AZ
$70,350
CA
$84,050
FL
$58,610
IL
$53,730
MI
$46,680
NJ
$64,820
NV
$69,290
NY
$57,560
OH
$44,610
PA
$48,030
TX
$56,610
There are several notable trends and reasons behind the geographical variations of consumer debt in the US.
Regional Variations in Income Distribution
According to the U.S. Census Bureau, the median household income in the United States in 2021 was $70,784. This figure remained relatively stable compared to the 2020 median household income of $71,186[9].
Median incomes varied across the four major regions of the United States. The West and Northeast regions had the highest median household incomes in 2021, with $79,430 and $77,472, respectively. The Midwest followed with $71,129, and the South had the lowest median household income at $63,368[9].
The difference in median household incomes between the Northeast and the West in 2021 was not statistically significant. This indicates that the income levels in these two regions were relatively similar. Additionally, none of the four regions experienced a statistically significant change in median household income between 2020 and 2021[9].
The variations in median household income across regions reflect underlying economic and demographic factors. Factors such as educational attainment, employment opportunities, and industrial composition can contribute to income disparities. Understanding these regional differences is crucial for policymakers in addressing economic inequality and promoting inclusive growth.
Cost of Living and Job Market Stability
Hawaii for example claimed the top spot as the most expensive state in terms of cost of living[10]. This high cost of living is contributing to high levels of consumer debt.
While New York had the fifth-highest cost of living nationwide, its residents held the most disposable income.
States with more stable job markets and lower unemployment rates, such as those in the Midwest and Plains regions, tend to have lower levels of consumer debt.
During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire others and make a difference.Â
Meet AFPA Graduate Dr. Nikki LeToya White, M.S.Ed-TL, Ph.D., RHN
Tell us about yourself.
My name is Dr. Nikki LeToya White, and I wear many hatsâtrucker wife, proud mom of four, and a devoted advocate for women in recovery.
I hold a Bachelorâs degree in Health Service Administration, a Masterâs in Education (Teaching and Learning), and a Doctorate in Christian Counseling.
As a Trauma-Informed Nutritionist, Herbalist, and Recovery Coach, I specialize in helping high-achieving women navigate the complex intersection of emotional trauma, addiction recovery, and wellness.
My team and I provide personalized support that addresses addiction triggers, builds sustainable coping mechanisms, and empowers women to reclaim their lives after years of navigating unresolved emotional wounds like abandonment and childhood neglect.
My approach is both holistic and trauma-informed, blending evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and somatic therapy to guide women through their healing journeys.
How did you first become interested in health and wellness?
My journey into health and wellness began during one of the most vulnerable seasons of my life. As a new trucker wife and mother, I felt lost and overwhelmed, struggling with mom-shaming, isolation, and debilitating panic attacks. Five visits to the ER later, I took the ACE (Adverse Childhood Experiences) study and discovered that my separation anxiety had triggered an old abandonment wound from childhoodâa wound caused by my mother leaving me to be raised by my great-grandmother while she pursued her career. The physicianâs words were life-changing: unresolved childhood trauma was fueling my current anxiety and binge eating disorder.
Unfortunately, my first therapy experience wasnât successful, leaving me to navigate this overwhelming emotional terrain alone. I started blogging about my struggles as a trucker wife, which led to coaching other women in similar situations and writing The Loner Wife Diaries series.
My healing took a transformative turn when I was introduced to a life coach and Hoodoo practitioner with decades of sobriety experience. Her wisdom and guidance taught me how to lay the foundation for my recovery. But healing is rarely linear, and life brought new challengesâa relapse in my binge eating disorder, digestive issues, and hormonal imbalances stemming from low estrogen levels after my third and fourth cesareans. Diagnosed with vaginal atrophy at just 28 years old, I faced surgeries and chronic pain that left me saying, âEnough is enough.â
I decided to educate myself, stumbled upon the AFPA Holistic Nutritionist Program, and enrolled to learn how to use food as medicine. The knowledge I gained was life-changing. I healed my digestive issues, managed my hormonal imbalances, reversed my binge eating relapse, and even lost thirty pounds unintentionally.
Which AFPA certification have you earned, and why did you choose that certification program?
Iâm currently preparing to take the AFPA Gut Health Nutrition Specialist Certificate to deepen my expertise in healing the gut-brain connectionâa critical aspect of emotional and physical recovery for my clients, this will put me on track on becoming a Master Nutrition Consultant.
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Tell us about your business and how you serve people.
My passion is taking everything I learned and sharing it with women who seek to make their self care and sobritey a top piority. The most profound lesson I learned is that health and lifestyle are deeply interconnectedâyou cannot separate mental, emotional, and physical well-being.
My studies gave me a holistic perspective on the body and its relationship with trauma, addiction, and nutrition. I learned that unresolved emotional painâespecially from abandonment and childhood neglectâoften manifests as addictions like binge eating, sugar dependency, or substance abuse.
These behaviors not only impact emotional health but can also lead to chronic conditions like diabetes, heart disease, and inflammation. This understanding has shaped my work, allowing me to bridge the wellness, mental health, and substance abuse industries. With the right education and personal experience, Iâve been able to guide women toward healing on all levelsâbody, mind, and spirit.
Many of my clients struggle with emotional eating, sugar addiction, anxiety, and womenâs health concerns, all stemming from deep emotional wounds. By combining nutrition, herbal wellness, and emotional support, I empower my clients to break free from harmful coping mechanisms and build sustainable lives in recovery. This approach has not only helped me celebrate 8 years of full remission but also enabled my clients to thrive as they heal.
How has becoming certified with AFPA impacted your life?
As mentioned earlier, the knowledge I gained was life-changing. I healed my digestive issues, managed my hormonal imbalances, reversed my binge eating relapse, and even lost thirty pounds unintentionally. What started as a personal pursuit turned into a calling as others began reaching out to me for advice. I realized that rebranding my private practice to focus on women in recovery aligned perfectly with my purpose. Today, I continue to navigate my own sobriety while empowering women to do the same. None of this would have been possible without the education and tools I gained through my holistic nutrition studies.
What advice would you give others considering getting certified through AFPA?
If youâre thinking about becoming certified with AFPA, I wholeheartedly encourage you to take the leap. AFPAâs programs are not just about gaining knowledge; theyâre about transforming your own life while equipping you to help others do the same. My journey began with a desire to heal myself from binge eating, anxiety, and unresolved trauma.
Through AFPA, I gained a deeper understanding of holistic wellness, nutrition, and the mind-body connection. The courses are comprehensive, easy to follow, and rooted in practical tools that allow you to create real changeâfor yourself and your clients. The most rewarding part is being able to combine your passion for health with a purposeful career. Whether you want to improve your own well-being or help others navigate their healing journeys, AFPA gives you the foundation to make a meaningful impact. Trust the process, invest in yourself, and let this certification change your life.
Opinions expressed by Entrepreneur contributors are their own.
Every basketball player dreams of making it to the NBA â but for most, that dream goes unrealized.
“When you stop playing, a part of your identity as a basketball player fades,” says Scotty Weaver, a former college hooper turned basketball content creator. “It’s always that feeling of never making it.”
While playing overseas or in semi-pro leagues is still an option, it rarely comes with the recognition that the NBA offers. With The Next Chapter, Weaver is aiming to change that.
Co-founded with fellow basketball creator D’Vonte Friga, The Next Chapter (TNC) is a premier 1v1 basketball league spotlighting some of the most dynamic streetballers in the game. Players go head-to-head for cash prizes in a format reminiscent of cage fighting.
Weaver was in the streetball content world long before TNC, starting out working with BallisLife doing content with their East Coast squad, where he met standout player Isaiah Hodge, aka Slim Reaper. They left Ballislife and started making their own street ball content with a group called The Wild Hunt. Weaver would bring his Wild Hunt team to local parks and film five-on-five basketball videos.
“We had a bunch of guys who were characters,” Weaver says. “Slam dunkers, guys doing creative dribbling, big talkers. Everyone brought their own personality and energy.”
The five-on-five format helped draw big crowds, but it made it tough for Weaver to pay the players involved consistently.
“To help pay the team, we asked after the event if they wanted to run some one-on-ones with people at the park,” he explains. “When that video comes out, we’ll post it as the next chapter â and whatever it generates will be how we pay you. So your ability to earn is directly tied to your performance in the video.”
That model incentivized players to talk trash, play flashy and stand out, turning the games into even better content.
They started featuring one of their players, Lah Moon, in a one-on-one after every park run, challenging the best and bravest from the crowd. After a string of undefeated performances, Moon finally met his match in former college hooper Nasir Core, whose dominant showing made him a standout in the community.
Sensing they were onto something, Weaver brought Core in as another featured one-on-one player, laying the groundwork for what would eventually become The Next Chapter. Season One featured seven players, each compensated based on how well their videos performed. They shot all seven episodes in a single day and posted them over several months.
“Season one did great,” Weaver says. “Players started to see how much money they could make on this.”
What began as a way for players to make some extra money has unexpectedly evolved into a potential career path for streetball creators.
“We just paid attention to what people wanted to watch,” Weaver says. “What we’re building is a basketball league â whether it’s one-on-ones, two-on-twos, three-on-threes, or five-on-fives. Right now, we’re focused on ones because they’re far more marketable. But we never want to close ourselves off to the idea of doing it all.”
TNC’s marketing strategy channels the spirit of Vince McMahon and Dana White, building stars by spotlighting unique personalities and skill sets. YouTube phenom Devonte Friga knows this process well, having grown his personal channel to over a million followers.
“We’re trying to build the UFC of one-on-one basketball,” Friga says.
He points to one of TNC’s standout players, J Lew, whom the marketing team cleverly labeled “the internet’s shiftiest hooper.”
“There are so many players like that â each with small, unique parts of their game that define who they are. Take NAS, for example. Online, he’s dominant. He doesn’t just win â he wins big â and makes sure everyone knows it. Then there’s Moon, whose unorthodox one-on-one style is so distinctive that NBA 2K flew him out to capture his crossover move, even though he’s not an NBA player. It’s those little things â the way a player stands out â that turn them into a star.”
The next chapter for The Next Chapter
Although most TNC players are streetballers, the league is experimenting with a new format on June 6: a one-on-one showdown between former NBA players Lance Stephenson and Michael Beasley, with $100,000 at stake.
The matchup will serve as the finale of Season 2, which featured 20 episodes of the two pros coaching opposing squads, building anticipation for their long-awaited faceoff. The event will be available via pay-per-view, a bold move for a league whose audience is accustomed to free content.
“I think it’s about proving to your audience that when you ask them to spend their money, there has to be a clear sense of value â like, wow, I actually got something great in return â rather than, this just feels like the same thing I was getting for free, but now I have to pay for it.”
While some details are still being finalized, Weaver estimates that moving forward, about 95% of TNC content will remain free, with roughly 5% behind a paywall.
While others â like former NBA star Tracy McGrady with his OBL league â have explored the 1v1 basketball space, The Next Chapter is carving its path from the ground up.
“Unlike Tracy’s league, we don’t need to be something big right away,” says Friga. “What we’re building is completely different, and I believe it has the potential to become a billion-dollar industry.”
Awards under $100,000 are not shown. Amounts shown are for the most recent fiscal year.
In his first months in office, President Trump has slashed funding for medical research, threatening a longstanding alliance between the federal government and universities that helped make the United States the world leader in medical science.
Some changes have been starkly visible, but the countryâs medical grant-making machinery has also radically transformed outside the public eye, a New York Times analysis found. To understand the cuts, The Times trawled through detailed grant data from the National Institutes of Health, interviewed dozens of affected researchers and spoke to agency insiders who said that their government jobs have become unrecognizable.
In all, the N.I.H., the worldâs premier public funder of medical research, has ended 1,389 awards and delayed sending funding to more than 1,000 additional projects, The Times found. From the day Mr. Trump was inaugurated through April, the agency awarded $1.6 billion less compared with the same period last year, a reduction of one-fifth. (N.I.H. records for May are not yet comparable.)
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Scale is larger than in previous graphic.
âI think people should know that research that they probably would support is being canceled,â said Eden Tanner, a chemist at the University of Mississippi, who had been working with a colleague at Ohio State University to develop a novel approach for treating glioblastoma, an aggressive form of brain cancer. Their grant had been awarded through a program designed to diversify the biomedical workforce; in April, they were notified that it was being terminated.
âI would like to cure brain cancer,â Dr. Tanner said. âI think that’s not particularly controversial.â
Mr. Trumpâs campaign against medical research has been carried out without congressional approval, and the legality is unclear. Lawsuits have challenged the slashing or delaying of funding.
Federal officials, who have accused the N.I.H. of wasteful spending, have attributed the cuts to changing scientific priorities.
The N.I.H. âregularly examines its research portfolioâ to determine which projects are âthe most meritorious,â Andrew Nixon, a spokesman for the U.S. Department of Health and Human Services, said in an email. âRegular reviews of ongoing activities will help us determine the most strategic balance of projects to support and the best way to manage them going forward, especially as we need to be responsive to the often-changing nature of biomedical scientific progress.â
Scientists fear that the sweeping cuts could do long-term damage to U.S. scientific research, which has long driven medical and financial progress for the nation. âThe country is going to be mourning the loss of this enterprise for decades,â said Dr. Harold Varmus, a Nobel Prize-winning cancer biologist who served as the director of the N.I.H. during the Clinton administration and the director of the National Cancer Institute under President Barack Obama.
Publicly announced cancellations
The federal government has announced the termination of 1,389 awards, with more than $820 million in recent funding.
N.I.H. grants, awarded in a competitive process, are typically paid out in installments. A researcher with a $1 million four-year grant, for instance, will get about $250,000 a year. Scientists can use this money to buy equipment and supplies and to pay the salaries of the researchers who work in their labs, among other things.
From 2015 to 2024, there have been fewer than 20 terminations a year, on average, according to Jeremy M. Berg, former director of the National Institute of General Medical Sciences at the N.I.H. from 2003 to 2011. They were generally for extenuating circumstances, such as illness or research misconduct.
But since late February, the government has publicly announced the cancellation of 1,389 N.I.H. awards. The agency scoured grants for key words and phrases like âtransgender,â âmisinformation,â âvaccine hesitancyâ and âequity,â ending those focused on certain topics or populations, according to a current N.I.H. program officer, who asked not to be identified for fear of retribution.
Studies focused on sexual and gender minority groups were among the first on the chopping block.
Katherine Bogen, a doctoral student at the University of Nebraska-Lincoln, had been studying post-traumatic stress, alcohol use and intimate partner violence against bisexual women. The termination notice she received assailed studies âbased primarily on artificial and nonscientific categories,â calling such research âantithetical to the scientific inquiryâ and alleging that it was âoften used to support unlawful discrimination on the basis of race and other protected characteristics, which harms the health of Americans.â
The language was âvery insulting,â she said. âI get this letter that tells me, âYour research is not science. Not only is it ascientific, itâs a useless drain on resources, and, in fact, your research could be used to discriminate against âactualâ Americans or âregularâ Americans,â or whatever they mean.â
The cuts spread to grants on health equity and racial and ethnic groups. Affected projects sought to improve access to mental health care for Latino, low-income and rural communities; to reduce maternal mortality among Black women; and to prevent gun violence in Asian American communities.
Tsu-Yin Wu, a researcher at Eastern Michigan University who led the gun violence project, said that community leaders and study participants were âgreatly disappointedâ by the grant cancellation. âSome felt betrayed that their voices and engagement no longer matter.â
The agency cut grants for research on vaccine hesitancy, disinformation and misinformation, including a Northeastern University study on cancer misinformation on social media.
It also axed research on Covid-19, including studies that could have helped the nation respond to many infectious disease threats. Among them: a grant to Emory University and Georgia State University, where researchers had developed three potential drugs that showed promise against many RNA-based viruses, including coronaviruses, Ebola, avian influenza and measles, said George Painter, a pharmacologist at Emory who was co-leading the research.
In April, the agency terminated, in part or in whole, more than 350 grants meant to support students, early-career scientists or researchers from groups underrepresented in science. Among these terminations were F31 diversity grants, awarded to Ph.D. students who were members of certain racial or ethnic groups, disabled or from disadvantaged backgrounds.
At the University of Pittsburgh, Luzmariel Medina-Sanchez, who was born and raised in Puerto Rico, and Sierra Wilson, a first-generation college student from Utah, both had their grants canceled. âItâs not even about the work Iâm doing,â said Ms. Wilson, who studies how liver cells respond to drug overdoses. âIt feels like itâs about me.â
Ms. Medina-Sanchez, who studies how a microbe can help treat celiac disease, said she may leave science altogether. âI feel racially targeted,â she said. âI feel like Iâm not going to be a professional in the field of science in America, because obviously my name is Luzmariel.â
(Ms. Wilson and Ms. Medina-Sanchez stressed that they spoke only for themselves and not for the university.)
Delayed funding
In addition to publicly announced cancellations, these are the nearly 1,100 grants that have been delayed, with nearly $740 million in funding.
Awards under $100,000 are not shown.
Besides outright canceling projects, N.I.H. failed to distribute annual payments to more than 1,000 grants, The Times found.
The delays have stifled research on drug discovery, blood vessel health and injury response. In some cases, scientists have cut staff, paused hiring, trimmed back supplies or delayed experiments. Health officials have not explained which projects have been held up, why or for how long.
The Times compiled a list of the delayed grants by searching N.I.H. databases as of June 2 for ones that were funded in 2024 and expected to last beyond 2025, but have not gotten disbursements on schedule.
In the past, annual renewals were routine. Scientists submitted progress reports; the N.I.H. reviewed them and usually continued funding them, occasionally with a week or two of delays. But longer delays have become much more common since Mr. Trump took office.
Joshua Kritzer, a professor of chemistry at Tufts University, investigates the basic science behind potential drug candidates, laying the groundwork for future medications. Most of his lab work is supported by a five-year N.I.H. grant that received $1.4 million over the past two years. But since February, he had been waiting for the third year of expected funding to come in. He slashed purchases of essential supplies and contemplated laying off crucial researchers on his team.
On Tuesday, Kritzer finally received word that his funding had been released, several days after The Times asked federal officials about his and other delayed awards.
âEvery week thatâs delayed, itâs easily probably three to four weeks to get that research back to where it was,â said Dr. Kritzer, who noted that he was speaking for himself and not for his institution.
Mr. Nixon, the Department of Health spokesman, said that the agency would not discuss deliberations about specific awards but encouraged grant recipients to âspeak with the designated N.I.H. officials on their award notice when questions arise.â
In some cases, delays have lasted so long that scientists wondered whether their grants were subject to a âshadow termination.â
The delays stem in part from additional screening for whether the grants align with Trump administration priorities, N.I.H. officials said. Other renewals have been delayed as overstretched N.I.H. staff members work through backlogs in funding. And political appointees are now vetting some projects, too, slowing the process further.
N.I.H. officials said they feared being fired if they processed a grant renewal that the administration disfavored.
In early May, Jon Lorsch, a longtime N.I.H. institute director who was recently promoted to acting deputy director of the agencyâs external funding arm, emailed staff members denouncing the renewal of grants âthat focused on topics that are not supported under N.I.H./H.H.S.’s priorities,â according to a copy of the email seen by The Times.
âThe consequences of approving an award that should not have been approved could be very serious,â he wrote.
But Courtney Griffin, who leads a lab at the Oklahoma Medical Research Foundation and studies blood vessel development and disease, including complications due to diabetes, expressed confusion as to why her expected funding is not coming through. She and her colleagues were making contingency plans and looking for other sources of funding.
âItâs, ironically, a really inefficient use of peopleâs time to be in this guessing game,â she said, adding that the time could be better spent on biomedical research.
Months-long delays are also affecting new grants that were being vetted when the Trump administration cracked down on grant reviews.
A number of major Alzheimer’s Disease Research Centers, some of which have operated for decades, have waited months for the Trump administration to decide whether to award them fresh five-year grants. The funding gaps have set back ongoing studies and curtailed efforts to take images of patients’ brains, though the N.I.H. has recently told some centers that they would soon receive funding.
âThese centers have become a safety valve for people who canât get a neurology appointment at a private center,â said Dr. Ann Cohen, a co-director of the University of Pittsburgh Alzheimerâs center. Now, she said, things have changed. âThere are fewer clinic appointments, fewer opportunities for these individuals to get brain imaging.â
The N.I.H. has also said that it will no longer fund projects in which U.S. researchers distribute some of their money to international partners, throwing the future of many global health projects into question and creating funding delays for ongoing research.
Beyond the disruption of individual projects, other proposed changes could undermine scientific research across the board, experts said. One would sharply curb funding for indirect research costs, such as building maintenance and administrative staff. And then there is Mr. Trumpâs proposal to slash the N.I.H.âs total budget by about $18 billion, a cut of almost 40 percent.
A budget cut of that scale would be âtruly draconian,â said Dr. Varmus, the former N.I.H. director, who said he hoped Congress would not approve such a sharp reduction. It could leave the agency without enough money to fund promising new work, drive some scientists overseas and prompt some up-and-coming researchers to leave science altogether, he said. âYou can completely destroy the system in just a couple of years,â Dr. Varmus said.
Methodology
The Timesâs analysis of cancellations is based on the list of terminated grant awards published by the Department of Health and Human Services as of May 30, 2025, and on records from RePORT, the National Institutes of Healthâs registry of grants and projects, as of June 2, 2025.
Each circle in the graphics represents a grant award. The circles are sized by the total funding that N.I.H. authorized for each award. H.H.S.âs list of terminations includes a mix of main grant awards, supplements and amendments. The list also indicates a âtotal amount obligated,â but that figure generally is the total amount awarded to a grant over its lifetime, including any supplements and amendments, rather than the amount for the specific award terminated. The Timesâs analysis above uses only the amount authorized for the specific award listed. In some cases, scientists had already spent much of the money they had been awarded before their grants were cancelled, but in others, they lost out on their entire awards. Award amounts and totals â including the year-to-year funding shortfall calculated by The Times â do not include N.I.H. grants administered by the U.S. Department of Veterans Affairs, because their funding amounts are not available in RePORT.
The Times examined cancellations of grants intended to train and support research by groups underrepresented in science. These include the R25 education program; the T32 and T34 training programs; F31 diversity grants; R01 research grants under funding opportunity number PAR-22-241 and research supplements under funding opportunity number PA-23-189, both of which are specifically intended to promote diversity among grant recipients.
To identify grants with delayed funding, Times journalists used information about each grantâs planned duration and prior awards, focusing on those that were eligible for continuation or noncompeting renewal. To account for reporting lags in the RePORTER database, The Times limited this analysis to a time period from Jan. 20 to April 30. The Times excluded grants that appear on H.H.S.âs public list of terminations and grants that have been marked in RePORTER as terminated. Based on interviews and an analysis of historical renewal data, The Times found such grants typically receive a notice of award at roughly the same time each year. Each circle representing a delayed grant is sized by the amount its main award received in fiscal year 2024. This list may include a small number of grants whose renewals are not yet recorded in N.I.H. databases, and others whose renewals are expected to be delayed, because of conversion of grant status for an investigator changing roles or institutions.
To classify each grantâs area of research, The Times extracted the title, the public health relevance statement and the abstract from the N.I.H.âs RePORTER database and ExPORTER files. These fields were used as input for a series of automated prompts to a large language model.
The model generated a brief description of the grantâs research objective. The model also determined if grants were related to research in areas like chronic diseases, vaccines, pandemic preparedness, misinformation, sexual and gender identity, health disparities and certain ethnic and racial groups, and diversity, equity and inclusion initiatives, and then assigned categories.
Times journalists read the projectsâ public health relevance statements and abstracts, and they checked the assigned categories for accuracy. They also checked hundreds of grant descriptions and edited them for accuracy and clarity. Only the project descriptions that have been edited by Times journalists are displayed in the article.
Now that the Womenâs College World Series is over after Texas beat Texas Tech in a thrilling three-game series, many key players from the eight teams that made the trip to Oklahoma City have decided to look for greener pastures. As evidenced by their performances this past season, these are players that could help their new teams win a whole lot of games and make deep runs into the postseason.
These are the best players in the transfer portal from the softball teams that played in the World Series this year:
Kaitlyn Terry â Pitcher/Utility, UCLA
The Pac-12 Freshman of the Year in 2024, Terry had another strong campaign for UCLA as a sophomore as she became the first Bruinsâ pitcher since Rachel Garcia to open her career with back-to-back 20-win seasons. In addition to posting a 2.64 ERA with 172 strikeouts, Terry had a decent season at the plate too with 35 hits and 30 runs scored. Terry, a lefthander, was 11th nationally in strikeout-to-walk ratio with a 5.06 mark.
Mia Williams â Second Base, Florida
The daughter of former Florida basketball player and NBA champion Jason Williams, the sophomore infielder was a crucial part of the Gatorsâ success this season and earned All-SEC and All-American honors. Williams posted a 1.144 OPS, 61 hits, 52 runs, 19 homers and 44 RBI.
Addisen Fisher â Pitcher, UCLA
The right-hander from Bend, Oregon, had a standout season for the Bruins as arguably their second-best pitcher, piling up a 16-2 record, 100 strikeouts and a 2.59 ERA in 113 innings of work. Fisher was named a First Team Freshman All-American by D1 Softball and was a finalist for NFCA Freshman of the Year. She was ranked as the No. 1 recruit in 2024 by Softball America.
Corri Hicks â Catcher, Oklahoma
Hicks didnât play all that much as a freshman this past season for the Sooners, but showed flashes of the potential that made her a top 15 recruit in the 2024 class, like when she hit a walk-off home run against Boston University in the regional stage of the NCAA Tournament. In 23 at-bats this season, Hicks had six hits, three of which were dingers. She posted an OPS of 1.045.
Raegan Jennings â Infielder, Texas Tech
Jennings led the Red Raidersâ bench with 35 hits and 20 runs scored in 88 plate appearances. Texas Tech head coach Gerry Glasco called her an âAll-American-type pinch hitterâ after she came up with a big single and scored a run in the Red Raidersâ Game 2 World Series win over Texas. Sheâs a sophomore who hits left-handed and had a .398 batting average this year.
The annual Accenture Tech Vision report has always been a beacon for the future of technology. Now in its 25th year, this yearâs report AI: A Declaration of autonomy highlights four key trends that are set to reshape the tech landscape â 1) The Binary Big Bang, 2) Your Face in the Future 3) When LLMs get their Bodies and 4) The New Learning Loop. I am going to zone in on âThe Binary Big Bangâ, the generation-defining moment of AI transition, as a transformative force for the insurance industry. The trend name really reflects the next great evolution in AI, particularly generative AI. The Binary Big Bang tracks the emergence of agentic systems,and how they challenge conventions around software development and the cost of building digital ecosystems. It dives into a major change underway in how software is designed, what we need from it, and who uses it. And it sets the stage for always-there AI, which will be rich with autonomous agents defined by rapidly expanding digital ecosystems.â Â
Cracking the natural language barrierÂ
When foundation models cracked the natural language barrier, they started pushing the limits of software and programming, multiplying companiesâ digital output and vastly accelerating innovation. As AI expands exponentially, this trend underscores how AI/generative AI (gen AI) is not just an add-on to existing processes but a fundamental shift in how technology is integrated into the core of insurance operations. AI models and agents are becoming integral parts of the insurance enterprise infrastructure, influencing everything from customer service and risk assessment to underwriting and claims processing. To fully harness the potential of these technologies, insurance companies need to rethink their approach to technology. Executives are in effect building AI âcognitive digital brainsâ where the whole is greater than the sum of its parts. AI is not just about automating existing processes; itâs about creating new processes, workflows, and software that can drive innovation and efficiency.Â
How insurers can capitalize on agentic frameworksÂ
So what exactly are AI agents? They are goal-oriented, autonomous systems that reason through problems, make decisions, leverage tools, and take actions on their own. AI agents are based on multimodal foundation models and can access external tools and data. With the evolution of GenAI towards agentic frameworks, insurers can go to market faster by breaking down the technology development lifecycle and delegating it towards agents:Â Â
The requirement managing agent : Bringing the industry knowledge along with best practices to effectively analyze the requirements and manage the progress, prioritization and completion. Â
The Code development agent : Breaking down the code creation into logical components to have a structured, function-oriented code that can be traced back towards requirements. Â
The testing agent : Agents programmed to perform various levels of testing mimicking the end user for accurate sampling and effective testing iterations. Â
Deployment and support agent : Agents that can help push the code to production and provide post-production fixes specific to environment.Â
Three key benefits of AI model and agent integration Â
Powered by intelligent data analytics, AI copilots, and sustainable AI, the integration of AI is causing three pillars of technology to emerge, each hugely beneficial to insurers: Abundance, Abstraction, and Autonomy.Â
Abundance: The rising costs of legacy technology mean that insurers can no longer afford to delay modernization efforts. AI and gen AI are accelerating code generation, enabling everything from legacy code reverse engineering to reducing tech debt and eliminating obsolete code. For instance, 78% of insurance executives agree that AI agents will reinvent how their organizations build digital systems. This modernization is crucial to remain competitive. The shift will enable insurers to launch new products and services more quickly, with 62% of executives ranking this as a top priority if they had unlimited software engineering resources. An equal percentage prioritize adding new features to existing products and services.Â
Abstraction: Gen AI is simplifying complex tasks and making them more manageable. This abstraction can lead to more efficient workflows and better user experiences for both insurance employees and customers. For example, generative AI and panoptic coaching can aid underwriting and claims decision-making, while agentic AI can drive personalization and enhance customer experiences. By creating simpler, more intuitive interfaces, AI can streamline processes and improve overall efficiency. Â
Autonomy: AI systems are becoming increasingly capable of making decisions and performing tasks with minimal human intervention. This leads to faster and more consistent service, reducing the potential for human error and freeing up staff to focus on more strategic tasks. Once data integration is advanced within what we are calling the âcognitive digital brain,â insurers can hard-code workflows, institutional knowledge, value chains, and social interactions into a system that operates at a higher level.Â
AI makes the best use of dataÂ
In addition, AI is revolutionizing how insurers use data. It aids in decision-making, identifies trends, uncovers unknown facts, and provides the right data at the right time. This not only enhances efficiency but also reduces underwriting and claim costs with increased accuracy. AI and gen AI enable:Â
Generation of documentation, use cases, data dictionaries, and user storiesÂ
Automated configuration into new modern platformsÂ
Rewriting for the new modern tech stackÂ
Reimagining requirements earlier in the lifecycleÂ
Presentation of test cases for the entire application to the business prior to new buildÂ
 AI-powered underwriting pioneersÂ
Exemplifying all of the above is QBE Insurance Group, a multinational insurance company headquartered in Sydney. To help make faster, more accurate decisions across multiple lines of business, QBE is scaling industry-leading, AI-powered underwriting solutions co-developed with Accenture. A series of learning sessions helped drive the design and build of the solutions that are now used to analyze new business submissions for completeness, appetite check and risk evaluation insights. As a result, for the product lines with solutions in production, QBE can now process 100% of the submissions they receive from brokers, greatly accelerating market response time. Through this collaboration, QBE will be able to identify and select risks more effectively, improve broker and customer experience and support growth.Â
Swiss Re is also working with Yukka lab to transform reinsurance underwriting by providing each of their underwriters with an AI assistant that aggregates and pre-assesses the worldâs news in real time to facilitate better and faster decision-making. The goal is to reduce the underwriting cycle, improve the cost ratio and finally, reduce claims.Â
 A paradigm shift in how insurance companies operateÂ
The Binary Big Bang is more than just a technological shift; itâs a paradigm shift in how insurance companies operate. By integrating AI and gen AI into their core operations, insurers can achieve greater flexibility, faster development times, and enhanced innovation. The benefits of abundance, abstraction and autonomy are clear, and the industry is poised for an AI tipping point where these changes are embraced with enthusiasm. As AI continues to evolve, the insurance industry will become more efficient, more responsive, and more customer-centric, setting the stage for a new era of growth and innovation.Â
January 29, 2023 Posted By: growth-rapidly Tag:
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Buying a horse is not as expensive as you may think. However, be ready to spend a few thousand dollars. Not only that, there are several ongoing costs associated with owning a horse. As with any purchase, do your due diligence and speak with a financial advisor to make sure youâre making an informed decision.
How Much Does It Cost to Buy A Horse?
The cost of a horse can vary greatly depending on several factors, such as breed, age, training, and location. Prices can range anywhere from a few hundred dollars to hundreds of thousands of dollars. On average, you can expect to pay anywhere from $1,000 to $10,000 for a well-trained horse.
***Next Steps: Planning for Retirement can be overwhelming. We recommend speaking with a financial advisor. This tool will match you with up to three advisors.
After buying a horse, there are several ongoing costs that you should be prepared for:
Feed and hay: $100 to $300 per month
Farrier (hoof care): $50 to $150 per visit
Veterinarian: $300 to $1,000 annually for routine care, more for emergencies
Boarding: $300 to $1,500 per month
Equipment and supplies: $500 to $1,000 upfront and ongoing
Training and lessons: $50 to $200 per hour
Insurance: $100 to $500 per year
Note: These are rough estimates and prices may vary depending on your location and the needs of your horse.
Ways to Invest in Horses and Horse Racing
Buy a racehorse: You can purchase a racehorse and enter it into races. The cost of a racehorse can range from tens of thousands to millions of dollars.
Own a breeding farm: Invest in a breeding farm and breed and raise thoroughbreds for racing or other purposes.
Participate in racing partnerships: Join a racing partnership, where a group of individuals own and race horses together.
Invest in racetracks or horse racing companies: You can invest in publicly traded companies in the horse racing industry, such as racetracks or companies that provide services to the industry.
Bet on horses: Place bets on horses at racetracks or through online betting platforms.
Note: Horse racing is a high-risk investment and requires a significant amount of research and due diligence before making any investments. It is important to understand the financial and legal aspects of the industry and the specific investment you are considering.
Tips For Horse Buying
Determine your budget and needs: Set a budget for your horse purchase and determine what you need the horse for (riding, showing, racing, etc.).
Research different breeds: Research different breeds to find one that fits your needs and budget.
Find a reputable breeder or seller: Look for a reputable breeder or seller with a history of healthy, well-trained horses.
Arrange a pre-purchase examination: Have a veterinarian perform a pre-purchase examination to check the horseâs health and soundness.
Try the horse out: Take the horse for a trial ride to see how it handles and to make sure it is a good fit for you.
Ask for references: Ask the seller for references and speak with past buyers or trainers to get an idea of the horseâs background and behavior.
Consider insurance: Consider purchasing horse insurance to protect your investment.
Have a contract: Make sure to have a written contract that includes all the terms of the sale and any warranties or guarantees.
Take your time and do your research to ensure that you make an informed decision when buying a horse.
Put Your Money to Work
Managing your money effectively starts with careful planning. With SmartAsset, you can get matched up with three advisors who can empower you to make smart financial decisions. SmartAsset also helps take the mystery out of retirement planning by answering some of the most commonly asked questions in a simple, personalized way. Learn more about how SmartAsset can help you find your advisor match and get started now.
Sharing a 30 minute high intensity workout if youâre looking for something that can challenge you and make you sweat in a 30-minute block of time.
Hi friends! I hope youâre having a lovely morning. Weâre off on some adventures and looking forward to family dinner with our Sevilla friends tonight.
For todayâs post, I wanted to share a workout with you! Thereâs a ton of noise out there about HIIT, low intensity training, Zone 2, which ones are harmful/helpful for womenâs health, and I wanted to share my thoughts. Between navigating nutrition, managing stress, and finding the motivation to move, itâs easy to feel overwhelmed. But the good news is that you donât need hours at the gym to see results, and you can pick which type of training works best for your unique body and lifestyle.
A 30-minute high intensity workout can be a game-changer if you have lots of energy and want something to challenge you. These sessions are designed to get your heart rate up, torch calories, and build strength in a time frame that can work with busy schedules.
Today, Iâm sharing a 30-minute high intensity workout routine that combines optional cardio machine intervals with bodyweight exercises. Whether youâre sprinting on a treadmill, cycling on a Peloton, or doing jumping jacks in your living room, you can easily adapt this workout for your needs.
Important Reminder: Always consult with a healthcare professional before starting any new fitness routine.
High intensity workouts arenât for everyone. Iâm just NOW building back up to higher impact and intensity workouts after about two years off for my healing journey. So, just a friendly reminder that you should always listen to your body, and talk with your doctor before making any fitness changes.
If youâre on a healing journey â hormonal imbalances, adrenal fatigue, or other health concerns â high intensity might not be the best fit right now, and thatâs perfectly okay. Listen to your body, honor its signals, and donât hesitate to modify exercises as needed. If youâre looking for a lower impact option, check out the Sculpt classes on Sculpt Society â try it free here.
30 Minute High Intensity Workout
This workout alternates between cardio intervals and bodyweight strength exercises.
The structure is simple:
5 Rounds Total
Cardio Interval: 3 minutes
Bodyweight Circuit: 2 minutes
Rest: 1 minute between rounds
You can choose your preferred cardio machine â treadmill, stationary bike, rower â or opt for high knees or jump rope if equipment isnât available.
What Is High Intensity Workout?
High Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by brief recovery periods. This approach keeps your heart rate elevated, maximizing calorie burn and improving cardiovascular fitness.
Potential benefits of HIIT:
Efficient calorie burning in a short amount of time
Improved metabolic rate, even after the workout ends
Enhanced cardiovascular health
Preservation of lean muscle mass
Flexibility to adapt exercises based on fitness level and equipment availability
How To Do High Intensity Workout At Home
Cardio Intervals (3 minutes)
Option 1: Treadmill Sprints
Structure: Alternate 30 seconds of sprinting with 30 seconds of walking.
Modification: Opt for a brisk incline walk if sprinting isnât suitable.
Maintain an upright posture, engage your core, and land softly with each step.
Option 2: Stationary Bike
Structure: Alternate 20 seconds of high-resistance pedaling with 40 seconds of moderate pace.
Modification: Maintain a steady pace if intervals are too intense.
Keep your spine long, shoulders relaxed, and core engaged.
Option 3: Rower
Structure: Alternate 30 seconds of powerful rowing with 30 seconds of gentle strokes.
Modification: Focus on consistent, moderate-paced rowing if new to the machine.
Drive through your legs, engage your back, and maintain a straight line from head to tailbone.
Option 4: Bodyweight Cardio
High Knees: Run in place, bringing knees up to hip level.
Jump Rope: Perform continuous jumps, keeping feet together and arms relaxed.
Modification: March in place or perform toe taps if jumping isnât suitable.
Stay light on your feet and maintain a steady rhythm.
Bodyweight Circuit (2 minutes)
Exercise 1: Jumping Jacks (30 seconds)
Starting Position: Feet together and arms at sides.
Movement: Jump feet out while raising arms overhead, then return to starting position.
Modification: Step side-to-side while raising arms.
Land softly with knees slightly bent.
Exercise 2: Squats (30 seconds)
Starting Position: Feet hip-width apart.
Movement: Lower into a squat, keeping chest up and knees over toes, then return to standing.
Modification: Perform half squats or sit-to-stand from a chair.
Keep weight in heels and engage glutes.
Exercise 3: Push-ups (30 seconds)
Starting Position: Plank position with hands under shoulders.
Movement: Lower chest toward the floor, then push back up.
Modification: Drop to knees or perform against a wall.
Maintain a straight line from head to heels, engaging the core.
Exercise 4: Mountain Climbers (30 seconds)
Starting Position: Plank position.
Movement: Alternate driving knees toward the chest at a brisk pace.
Modification: Slow down the movement or perform standing knee lifts.
Keep hips level and core engaged.
How Often Should You Do High Intensity Workouts
The frequency of HIIT sessions depends on individual fitness levels, goals, and recovery capacity. For most individuals, 2 to 3 sessions per week are effective, ensuring at least one rest or low-intensity day between sessions to allow for recovery.
Itâs soooo important to listen to your body. If youâre feeling fatigued, experiencing prolonged soreness, or noticing a decline in performance, it might be a sign to reduce intensity or incorporate more rest days.
Balancing HIIT with other forms of exercise, such as strength training, flexibility work, and steady-state cardio, can provide comprehensive fitness benefits and help reduce the risk of overtraining.
This 30-minute high intensity workout is designed to be efficient, adaptable, and effective. By combining cardio intervals with bodyweight exercises, you can achieve a full body workout that boosts your heart rate, builds strength, and burns calories.
Remember, consistency is key. Itâs better to perform this workout once or twice a week consistently than to push too hard and risk burnout or injury. Always prioritize proper form, listen to your bodyâs signals, and make modifications as needed.
Last week, we answered the question; What do people need to know about hurricane season?
In responding to that question, it occurred to me that there is more to the answer and I want to focus on the question of power.
For most of us most of the time, a power outage is relatively rare and short-lived.
But during a hurricane, all bets are off. A power outage that would normally take a couple of hours to fix could take three days to get to during a hurricane because
It may not be safe to deploy restoration crews.
Some crews may not be able to leave their own homes.
Your line may not be in a high-priority area.
So that leaves us with the question, how do I provide power at my home when the grid is down. Life is better if you think about this question well before the storm begins to show up on the evening news, your tik tok feed, or YouTube. Like, think about this now.
There are three high-end ways to make sure that you have power when the grid is down. You could invest in solar panels and since youâre already in that far, make sure that they install the battery backup so that you can store a few daysâ worth of power. You could also buy an electric vehicle if youâre a fan of those. They can be your battery backup if you lose power. Just make sure that you keep that EV charged because they canât charge without power. You could also have a whole home generator installed at your house. These may run on gasoline, natural gas, or propane, and are designed to kick in automatically if the power goes down.
Now that we have that crowd out of the way, let me talk to the rest of us, who are looking for some way to have power just in case the grid goes down, and we donât have the bankroll for the other solutions.
For those who want power, but donât want much in the way of maintenance or fuel cost, there are several types of power stations that are relatively small and can power anything from a couple of phone chargers and fans to operating small kitchen appliances. These power stations can be charged by plugging into the house (before you need them) and many include a solar panel or can be connected to a portable solar panel.
Maybe youâre thinking about a more traditional generator. So letâs talk about those. A portable generator is usually small enough to be moved by one or two people and they can normally power much of your house, although pay attention to the running wattage, not the crank wattage, and make sure that you donât exceed your generatorâs ability to provide power. Thatâs why they have fuses, and they can go out on you if youâre not careful.
If you get a generator, take the following precautions.
Use it outdoors in a well-ventilated area. I donât care if you think someone might steal it, keep it outside. Itâs burning gas and creating carbon monoxide. If you donât know why thatâs bad, just search the internet.
Get a plug professionally installed. That way, when your neighbor comes over for the next cookout, you can show it off and humble brag that youâre ready for the next storm.
Run it on the manufacturerâs recommended schedule. Put gas in, crank it up, and plug something in. Run it for a little while, and then shut it down and put it away. Not only can you flex on the neighbors who donât have a generator, but it keeps the mud daubers from building a nest in your carburetor.
One more thing, if you get a generator that you hook into your home at all, no matter how you do it, or how big it is, this last point is the most important for you.
Turn off your main power shut off before you hook up, or turn on your generator. If you donât do that, you will feed at least some of your power into the powerlines. It may not be enough to provide juice to your neighbor for their freezer, but it could be enough to injure or kill a power restoration crew member and you donât want that. Their jobs are too hard without us adding a surprise level of difficulty to them.
Home » Student Loan Refinance » Which Debts Should You Pay Off First â Credit Cards or Student Loans?
Having more than one type of debt is common, and thatâs especially true once you graduate from college and start your first âreal job.â You may have credit card debt, an auto loan, and a mortgage payment to make once you buy your first home. Itâs also common to have other random debts to cover, including student loans.
If youâre like many who took out loans during college, you will likely be paying them off after you graduate. In fact, 82% of students who borrowed loans expect to be making payments post-graduation, according to a recent College Ave Student Loans survey. Â
That said, youâll want to make sure youâre balancing debt repayment with your savings goals along the way.Â
Youâll also want to make sure youâre paying down debts in the optimal order, or in a way that will help you save the most money on interest as possible while aligning with your goals. Which debts should you pay off first? Hereâs a rundown of how to get the best results:
1. Pay Off High-Interest DebtsÂ
No matter which types of debt you have, credit card debt should be your first priority. Why? Because credit card debt is likely the most expensive debt you have by far.
Federal Reserve data shows the average credit card interest rate on accounts assessed interest came in at around 22% as of May 2023, yet your credit card could easily be charging higher rates than the average.Â
To save as much money as possible, you should strive to pay as much as you can toward high-interest credit card bills each month. You can also pay down credit card debt faster with the help of a debt consolidation loan or a 0% APR balance transfer credit card.
2. Other Unsecured Debts
Other unsecured debts like personal loan debt should come next in the debt payoff pecking order. After all, unsecured debts tend to have higher interest rates than secured debts like auto loans. In fact, the Federal Reserve also reported that the average interest rate on a 24-month personal loan came in at 11.48% as of May 2023, compared to the average rate of 7.81% on a 60-month auto loan.
Ideally, youâll start paying more toward personal loan debt and other unsecured debts after all credit card debt is entirely paid off, although you should make at least the minimum payment on all your bills throughout the entire process.
3. Next Up, Student Loans
The next debt youâll want to tackle is your student loans. I suggest focusing on these loans after other unsecured debts, since federal student loans (and many private student loans) come with low fixed interest rates and monthly payments that will not change over time. If you have federal student loans, you may even want to look into income-driven repayment plans.Â
If youâre hoping to pay down student loans faster or just want to save money on interest, you can also consider refinancing your student loans to get a shorter repayment timeline, a lower monthly payment, or both. Just remember that refinancing federal student loans can mean losing access to income-driven repayment plans and federal protections like deferment and forbearance.
4. Remaining Debt
Once you have paid off or substantially paid down all your other debts, you can focus your efforts on secured debts you have like mortgage loans and auto loans. These debts should be dealt with last since they are secured with collateral and tend to offer lower interest rates as a result. For example, you can consider paying more than the minimum on your mortgage, a car loan, or both until theyâre paid off completely.Â
Then again, you may want to pay off debts with extremely low interest rates as slowly as possible to free up more cash flow for living expenses and investments. If you took out a mortgage in January of 2021 when the average interest rate on a 30-year, fixed rate home loan was as low as 2.65%, for example, it makes sense to make the minimum payment on that debt and invest your extra cash instead.
Other Financial Considerations
Itâs important to make sure you balance debt repayment with other financial considerations. After all, focusing too much on debt repayment early in life can leave you behind when it comes to investing for retirement or saving up for a first home.
While youâll want to eliminate credit card debt and other high-interest debts as quickly as you can, even if you have to stop saving and investing for a while, you can pay down student loan debt and secured debts at a slower pace while saving and investing for the future along the way.
Finally, make sure you have adequate emergency savings throughout your entire debt payoff journey, or that you begin saving for emergencies as soon as you can. Without a fully funded emergency fund, you can end up relying on credit cards and other loans to get by and ruin your debt payoff progress in the process.
How much should you save? While most experts recommend having an emergency fund that can cover three to six months of expenses, itâs okay to start small if you have to.
EXPERT TIP
Try saving a few hundred dollars per month until you have a few thousand saved, then work toward saving up at least three months of expenses over time.
Final Thoughts
Having more than one type of debt is how it works for most people, especially when youâre young and in the early stages of your career. When it comes to paying it off, however, youâll want to make sure you have a concrete plan that can help you reduce interest charges and get where you want to be.Â
Focusing on credit card debt and other unsecured debts first always makes sense, since these debts arenât secured by an asset and tend to charge much higher interest rates. You can focus on student loans next, followed by other secured debts you have like a home loan or car loan.
In the meantime, make sure you have an adequate emergency fund and invest in it for retirement. After all, debt wonât last forever if youâre serious about repayment, and saving and investing early can help you benefit from compound interest and avoid using credit cards for surprise expenses. Creating a budget to track these factors is your best bet.
If you need help creating one, or simply donât know where to start, use this budget worksheet as your guide â youâll reach financial freedom in no time.Â