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  • Why Motivational Interviewing is the Future of Nutrition Coaching 

    Why Motivational Interviewing is the Future of Nutrition Coaching 


    Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to make it happen. As a dietitian, I’ve seen this challenge repeatedly, and traditional advice often misses the mark. Enter motivational interviewing in nutrition—a powerful approach that helps clients unlock their own motivation for lasting change. 

    I’m Kellie Lunday, a registered dietitian, AFPA’s Nutrition Content Lead, and contributor to AFPA’s new Nutrition and Behavior Change certificate of specialty. As a registered dietitian with nearly ten years of experience guiding clients to healthier lives, I’m excited to share why motivational interviewing is transforming nutrition coaching. This article explores how motivational interviewing training can empower you as a coach, a dietitian, a student, or a wellness enthusiast. We’ll also take a look at how AFPA’s certificate of specialty equips you to master MI specifically in a nutrition setting. Let’s dive in! 

    What is Motivational Interviewing? 

    I’m passionate about motivational interviewing because it helps build lasting habits and it allows you to form strong bonds with clients. Motivational interviewing (MI) is a client-centered technique that fosters behavior change by helping clients resolve ambivalence. Unlike directive coaching, MI builds collaboration, letting clients discover their own reasons for change through engaging, focusing, evoking, and planning. At its heart lies the OARS technique—Open-ended questions, Affirmations, Reflective listening, and Summarizing. 

    For example, instead of saying, “Cut out sugary drinks,” a coach might ask, “What might change in your day if you swapped sugary drinks for water?” This taps into why MI works in nutrition: it empowers clients to own their goals. A 2014 cluster randomized control showed a significant increase in fiber, vegetables, and fruits with motivational interviewing for dietary change.

    Affirmations in motivational interviewing, like “You’ve shown real dedication by tracking your meals,” boost confidence. Motivational interviewing questions examples—such as “What’s one small step you feel ready to take?”—create a safe space for exploration. These tools make MI ideal for nutrition coaching. 

    One of my clients felt a ton of pressure to lose weight based on her doctor’s recommendations. She assumed she needed to follow a low carb diet, despite not wanting to give up many of her cultural foods. Using OARS, I was able to help her find an approach based on her diet preferences and strengths in the kitchen. This was a huge nutrition breakthrough for her to reject a restrictive mindset and still eat the foods she loved! 

    MI in Nutrition Coaching 

    Traditional coaching often prescribes promote diets or workouts, but these can feel restrictive. Motivational interviewing for health coaches changes the game with healthy client-centered conversations . By listening empathetically, coaches help clients find intrinsic motivation for MI for healthy eating behavior. 

    (Content Note: The following discusses weight loss, which may be sensitive for some readers.) A 2017 study showed MI clients maintained significantly more weight loss over two years than those given standard advice. One of my previous clients worked as a busy engineer wanted to lose weight to support her fertility journey. Through MI, she identified her “why” and built sustainable habits for her meal and snack patterns that helped her lose weight and reach her goals.

    Motivational interviewing in nutrition also excels by addressing ambivalence. Clients may want change but feel stuck. MI helps them move forward, making it a must for nutrition coaching professionals. 

    I had a client who was really struggling to kick start his weight loss journey. Using open-ended questions like “what other areas of your life have you been successful?” and reflecting on his financial achievements with budgeting, my client was able to think of his diet in terms of calorie “spending”. Rather than praise his weight loss, I affirmed his commitment to logging and taking inventory of his usual eating patterns. Throughout our work together, he was able to lose over twenty pounds, get off his blood pressure medication, and have more energy to coach his track team! 

    Key Techniques of Motivational Interviewing 

    Ready to try MI? A motivational interviewing cheat sheet can guide you. Here are core techniques of motivational interviewing: 

    • Open-ended Questions: “What would make healthy eating easier for you?” 
    • Affirmations: “You understand the importance of healthy eating and made an effort to try new recipes.” 
    • Reflective Listening: If a client says, “I’m too busy to cook,” respond, “Time feels like a big challenge for you.” 
    • Summarizing: Recap the client’s thoughts to show understanding. 

    Integrating techniques like engaging, focusing, evoking, and planning in diet counseling is key for motivational interviewing for dietitians and nutrition coaches. These techniques help clients explore barriers without judgment. The comparison below highlights MI’s edge: 

    Approach  Traditional Coaching  Motivational Interviewing 
    Style  Directive, advice-heavy  Collaborative, client-driven 
    Client Role  Passive recipient  Active participant 
    Outcome  Short-term compliance  Long-term behavior change 

    In AFPA’s Nutrition and Behavior Change certificate of specialty, I teach and dive deeper into each of the components of MI, with my favorite being the art of evoking. It is a skill that helps you draw out a client’s “why” and elicit their own internal motivations for change. I find this to be an essential part of nutrition coaching to drive lasting success. 

    Nutrition and Behavior Change Certificate of Specialty

    Become a Nutrition Behavior Change Specialist

    • Master motivational interviewing for nutrition settings.
    • Learn the behavior change models behind lasting habit shifts.
    • Walk away with practical tools you can apply immediately.

    Busting Common MI Myths 

    New to MI? A common myth that I encounter with new students is that MI “takes too long” and clients “just want to be told what to do”. With practice, I’ve been able to sprinkle MI skills into my nutrition coaching sessions and have seen clients make even great progress than those wanting to take a backseat to changing their lifestyle habits. Here are some of the most common MI misconceptions that might hold you back:

    • Myth: MI is just “sympathetic to a situation.” Reality: MI is a structured, evidence-based approach requiring skill, empathy,and practice. 
    • Myth: MI takes too long. Reality: Even brief 15 minute MI sessions can spark change, per a 2005 study in the British Journey of General Practice
    • Myth: MI only works for motivated clients. Reality: MI is designed to ignite motivation in ambivalent clients. 

    Why MI is the Future of Nutrition Coaching 

    Nutrition motivational interviewing is revolutionizing how coaches guide clients toward healthier eating habits. In an era where personalized nutrition is king, MI’s client-centered approach aligns perfectly with the need for tailored dietary plans that respect individual preferences, lifestyles, and cultural backgrounds. Unlike traditional methods that push one-size-fits-all diets, MI empowers clients to co-create solutions, making it a cornerstone of modern nutrition coaching. 

    Research underscores MI’s impact on nutrition outcomes. A 2016 systematic review found that MI significantly improved dietary habits in individuals with type 2 diabetes. Another trial showed MI reduced sodium intake by over 500mg per day in clients with kidney disease. These results highlight why MI works in nutrition: it tackles psychological barriers like emotional eating or lack of motivation, fostering sustainable change. 

    MI also equips coaches to address diverse dietary needs. For example, a client struggling to reduce processed food intake due to time constraints might say, “I’m too busy to cook.” Using MI, a coach could ask, “What small step could fit into your schedule to prep healthier meals?” This collaborative approach helps clients overcome barriers while respecting cultural or socioeconomic factors, such as limited access to fresh produce. The World Health Organization notes that MI enhances dietary adherence and lifestyle change, making it a vital skill for inclusive coaching.

    The demand for motivational interviewing training in nutrition is surging. As clients seek coaches who prioritize empathy over directives, those trained in MI stand out. Motivational interviewing courses like AFPA’s Nutrition and Behavior Change certificate of specialty provide hands-on tools to master MI, from eliciting change talk to navigating resistance. With nutrition coaching evolving rapidly, MI is the key to staying ahead. 

    I believe MI is critical for sustainable habits and the future of nutrition coaching. A client that I worked with wanted to try out a plant-based diet but was overwhelmed by where to start and was worried he wouldn’t get enough protein. By exploring his motivations, like family and health, as well as discussing strategies he was already aware of, he found ways to make dinners more plant-forward and add protein powder to his morning smoothies. I am excited for coaches to take this course and strengthen their MI skills to get clients start on the right path to change. 

    How to Get Started with Motivational Interviewing Training 

    Eager to try MI? It’s a powerful tool that will serve your nutrition practice well, but it does require some practice to master. Here are a few tips for getting started and getting better at MI.

    1. Practice OARS: Use motivational interviewing questions examples like “What’s one health goal you’re excited about?” in daily conversations. 
    2. Create a Cheat Sheet: Build your own motivational interviewing cheat sheet to track techniques. 
    3. Enroll in Training: AFPA’s Nutrition and Behavior Change certificate of specialty offers hands-on how to use MI in nutrition coaching. 

    Transform Your Nutrition Coaching with MI

    Motivational interviewing is reshaping nutrition coaching by empowering clients to drive their own change. Whether you’re a coach, a student, or a wellness enthusiast, MI offers a proven framework for success. With motivational interviewing training through AFPA’s Nutrition and Behavior Change certificate of specialty, you can lead this revolution. Enroll now and shape the future of nutrition coaching!

    Kellie Lunday

    Written by

    Kellie Lunday, MS, RD, LD 

    Kellie Lunday is AFPA’s nutrition content lead and a registered dietitian with nearly a decade of experience in corporate wellness, health education, and performance optimization. She received her MS in Nutrition from Texas Woman’s University and completed her dietetic internship at The University of Texas in Austin. Previously, she has worked in various roles at Exos and the University of Texas at Austin. She is passionate about travel, global cuisines, fitness, and advancing consumer health through evidence-based education. 

    Master Behavior Change for Nutrition

    Gain the skills to help clients break through resistance, change their relationship with food, and build habits that truly last.

    Nutrition and Behavior Change Certificate of Specialty
  • Five steps to writing great prompts for Marketing Professionals

    Five steps to writing great prompts for Marketing Professionals


    There is so much conversation about how marketing professionals are using AI to augment their productivity, but it takes time to get it right. Whilst we are loving NLP – NATURAL LANGUAGE PROCESSING we still need to become familiar with what works best for us (and our need).

    Here are five of the best ways to use AI for marketing. And then below I have provided a list of sample prompts to help you get started.

    1. Write prompts as short as possible
    2. Be specific – is it an email? A blog post? How my words do you want it to be?
    3. Offer context – who is the audience, where will it appear, who will read it?
    4. Use follow up prompts to help fine tune your query
    5. Experiment! You’re getting to know each other and the way we work best.

    Educational Prompts

    1. Introduction to Topics
      • “What is [topic]? Write a blog post of [number] words introducing the reader to [topic].”
    2. Stage Explanation
      • “Briefly explain the stages of the [topic].”
    3. Key Elements
      • “List the key elements of effective [topic].”
    4. Comparative Analysis
      • “What is the difference between [topic 1] and [topic 2]?”
    5. Trend Impact
      • “Outline how [topic] trends have influenced [another topic].”

    Informative Prompts

    1. Help Page Content
      • “Create content for our help page that explains how [popular software feature] works.”
    2. Competitor Insights
      • “Explain what [your company] can learn from [competitor] optimization of its user experience.”
    3. Myth Busting
      • “What are some popular myths about [topic]? Write a strong essay under 1,000 words that dispels all myths.”

    Listicle Prompts

    1. Tools for Beginners
      • “List [number] must-have tools for beginner [topic] enthusiasts.”
    2. Blog Post Titles
      • “List [number] blog post titles on the benefit of an effective [topic].”
    3. Customer FAQs
      • “List [number] frequently asked customer questions about our [topic]. Provide answers under 100 words to each question.”

    Technical Prompts

    1. User Manual
      • “Write a [user manual] for [item details] that guides users through its use.”
    2. Data Analysis
      • “Analyze the survey data and outline the key findings.”
    3. Business Proposal
      • “Create a business proposal for a new content management system in a hypothetical company. Address costs, timelines, and expected benefits.”

    Lead Generation Prompts

    1. Product Launch Ideas
      • “Generate ideas for a new product launch in [month] that incorporate the theme of [season] and [tone].”
    2. SEO Optimization
      • “Suggest high-volume keyword clusters for [topic] to optimize search engine rankings.”
    3. Marketing Campaign Strategies
      • “Generate ideas for an upcoming marketing campaign about [new product] with a marketing mix comprising , [price], [place], [promotion channels].”

    Social Media Prompts

    1. X (Tweet) Promotion – if anyone still uses it
      • “Write a tweet promoting a new product suited for a target audience in [industry] and [location].”
    2. Instagram Testimonial
      • “Generate a post for Instagram featuring a customer testimonial about in under [number] words.”
    3. LinkedIn Job Post
      • “Create a LinkedIn post promoting a new job opening in [number] words or less with a strong call-to-action at the end.”

    Podcast and Video Content Prompts

    1. Podcast Episode
      • “Draft a podcast episode about the latest [industry] trends and innovations that contains [number] minutes of dialogue.”
    2. Video Series Ideas
      • “Produce [number] topics for a video series featuring interviews with thought leaders in [industry].”

    Content Promotion Prompts

    1. Press Release
      • “Write a press release announcing a new product launch geared toward [target audience] that sounds confident, exciting, and interesting.”
    2. Outreach Emails
      • “Generate ideas for outreach emails to promote a new product, including [number] of attention-grabbing subject lines and [number] of clear calls-to-action.”

    By integrating these AI prompts into your marketing work you’ll become more efficient, have time for creativity, and more time to results. Experiment with these examples to find the best fit for your specific needs. Remember you must read what is produced, make sure it delivers on your tone of voice and that it is factually correct.

  • Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)

    Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)


    Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned to make homemade ice cream when we were avoiding dairy for my son years ago. Even though I’ve added some dairy back into my diet, this dairy-free mint chocolate chip ice cream recipe is still a family favorite.

    This mint chocolate ice cream gets its creaminess from coconut milk and avocado. Since making ice cream is on our summer bucket list, I’m glad to have an ice cream recipe full of nutrients and healthy fats for the kids to enjoy.

    I Scream, You Scream, We All Scream For… Avocado Ice Cream?

    Instead of whipping cream or heavy cream, this mint chip ice cream gets its creaminess from avocadoes.

    Avocados have such a mild taste and creamy texture that they’re perfect for desserts. I’ve used them before in cucumber lime veggie smoothies and real food shamrock shakes. Whenever I find a good deal on avocados, I know it’s time to stock up and make chocolate mint ice cream (and maybe some avocado brownies too).

    Another reason avocados work so well for mint chocolate chip ice cream is the light green color they naturally add. It’s not bright like the green food coloring found in store bought versions though (which is probably a good thing!).

    Homemade Mint Chocolate Chip Ice Cream With Coconut Milk

    To make the ice cream, I simply puree everything except the chocolate chips together in a blender and then pour it into the ice cream maker. I add the chocolate chips once it starts to thicken. If you don’t have an ice cream maker you can freeze it without one, just stir it occasionally until it thickens.

    You can use either semi-sweet chocolate chips or dark chocolate for this. You can even use a chopped chocolate bar. The little bits of chocolate add a nice crunchy texture the the smooth ice cream. I always opt for a darker chocolate since it has more health benefits and less additives.

    This homemade version skips the granulated sugar and instead uses a touch of raw honey to sweeten. You can even make your own mint extract with fresh mint to add to this.

    Here’s how to make your own (healthy!) mint chocolate chip ice cream the whole family will love!

    Mint_Chocolate_Chip_Ice_Cream

    Homemade Mint Chocolate Chip Ice Cream Recipe

    Make dairy-free mint chocolate chip ice cream at home with coconut milk, avocado, and honey.

    • Place all the ingredients except the chocolate chips in a blender and puree until smooth.

    • Pour the mixture into an ice cream maker and churn until thickened.

    • Add the chocolate chips and churn 2 minutes more.

    • The ice cream will be a very soft texture at this point. You can either serve immediately as soft-serve or pour into a freezer safe bowl and freeze until ready to use.

    • Allow to thaw at room temperature for 10-15 minutes before serving.

    • Enjoy!

    Nutrition Facts

    Homemade Mint Chocolate Chip Ice Cream Recipe

    Amount Per Serving (0.5 cups)

    Calories 305
    Calories from Fat 189

    % Daily Value*

    Fat 21g32%

    Saturated Fat 13g81%

    Cholesterol 3mg1%

    Sodium 27mg1%

    Potassium 356mg10%

    Carbohydrates 29g10%

    Fiber 4g17%

    Sugar 23g26%

    Protein 3g6%

    Vitamin A 110IU2%

    Vitamin C 5.5mg7%

    Calcium 34mg3%

    Iron 2.1mg12%

    * Percent Daily Values are based on a 2000 calorie diet.

    • Taste after step 1 and add more peppermint extract if desired.
    • If you do not have an ice cream maker, add the chocolate chips and put into a freezer safe bowl and into the freezer. Stir every 30 minutes until thickened.

    More Homemade Ice Cream Recipes

    If you’re in the mood for some more ice cream, homemade versions beat the ones from the grocery store hands down. You might even like them more than your favorite ice cream from the local ice cream shop! Here are a few recipes to try.

    What are your favorite ice cream flavors? Tell me about it below!

  • MAFBEX 2025 turns up the heat with non-stop culinary activities and innovation

    MAFBEX 2025 turns up the heat with non-stop culinary activities and innovation


    ‘EAT’S FINALLY BACK!’ Worldbex Services International (WSI) welcomes all food lovers and food businesses to attend this event and see how the Philippine F&B industry continues to grow and innovate, happening from June 11 to 15, 2025,  at the World Trade Center Metro Manila! 

    MAFBEX 2025 Worldbex

    The Manila Foods and Beverages Exposition (MAFBEX) returns this year to bring you the 19th edition of the biggest and tastiest food & beverage expo in the Philippines! Unlike other F&B events, MAFBEX sets itself apart with its unique activities and highlights. These highlights will serve as a great introduction to the world-class potential of the Philippine food & beverage industry, attracting not only the Filipino market but also internationally. It is also proven by its ever-growing foot traffic, reaching 52,000 quality audiences!

    Chefs of the World

    MAFBEX 2025 Worldbex

    Located at the Main Lobby of the World Trade Center, the Chefs of the World stage shines a spotlight on the famous local and international chefs of the Philippines who will demonstrate how to make gourmet dishes and 5-star cuisine through simple techniques and easy steps that anyone can follow. 

    MAFBEX Culinary Cup: Home Chef Edition

    MAFBEX 2025 Worldbex

    The MAFBEX Culinary Cup returns this year, now more competitive than ever! The Culinary Cup highlights the saying that “Anyone can be a gourmet chef in their way”, bringing ordinary people together and giving them a chance to showcase their best cooking in this competition. The best home chef gets to win the title of “Grand Home Chef” and a chance to further improve their cooking skills!

    The Brew District

    A place for coffee lovers to mingle and enjoy the fresh scent of coffee beans and tea leaves, the Brew District features the Philippines’ best local breweries while shining a spotlight on the local growers and farmers, highlighting their hard work and sacrifice to provide the best produce. 

    And for the first time, MAFBEX is partnering with the Philippine National Coffee Competition to bring you two National Championship competitions for coffee lovers: The are the National Barista Championship and the National Brewers Cup. These competitions will take the coffee industry of the Philippines to the next level.

    MAFBEX Scoop

    An exhibit that champions innovation, MAFBEX Scoop showcases the best innovative food equipment, materials, and food services that will make your food journey a whole lot easier.

    MAFBEX Talks

    A series of talks and seminars for those who want to get into the food business. MAFBEX Talks offers a wide range of topics that will help you get the edge you need to start your own food business and have a better understanding of food theory.

    MAFBEX Flair Cup Competition

    A show of skill and flair, the MAFBEX Flair Cup Competition is a show to see who will mix the best drinks while displaying their skills of flairtending. 

    YHE Competitions

    MAFBEX is once again partnering with the Young Hoteliers’ Expositions from the College of St. Benilde to bring you even more shows and competitions for the young students who are looking to make a name for themselves in the F&B industry. 

    MAFBEX Bites

    Missing out on the on-ground activities and shows of MAFBEX? Now, you don’t have to miss much! MAFBEX Bites is the online live platform of MAFBEX, showcasing the latest happenings on ground while giving exhibitors an avenue to advertise and show their latest products tot the digital world. 

    MAFBEX 2025 is looking to be the biggest F&B event of the year, bringing only world-class cuisine and event experiences to visitors who want to satisfy their cravings. You too can have a taste of what’s to come and more when you get your tickets now at https://mafbex.com/. You can also avail of the 5+1 promo that’s available until May 27, 2025! Don’t miss out and buy now!

    MAFBEX 2025 is organized by Worldbex Services International and is for the benefit of the ABS-CBN Foundation Inc.

    This article is brought to you by MAFBEX.



  • Dissecting the McKinsey Report for Profitability in P&C

    Dissecting the McKinsey Report for Profitability in P&C


    This post is part of a series sponsored by AgentSync.

    P&C market summary

    It’s no secret the property and casualty (P&C) market is full of struggle. After years of premium increases and market withdrawals, the right sizing of risk-to-profit is … a work in progress.

    Some areas of the market have seen the necessary improvements to lift underwriting above water. Auto insurance, for instance, has buoyed the profiles of the carriers who write it, thanks to the post-pandemic years of sharp premium increases.

    Some markets are notoriously difficult. Florida and California, for instance, are both still on a journey of legislative reform and market changes. And wildfire risk across the country has insurers rethinking their approach to underwriting this risk.

    Shareholder expectations are their own force within the industry, and carriers and agencies that hope to spread their risks while exploring new avenues for profitability will necessarily be on the lookout for good partners for merging or acquisition.

    That brings us to the following: For P&C carriers that hope to deliver on their bottom line, McKinsey reports four common factors that can make the difference in the coming year:

    • Clear strategies to capture profitable growth and focused execution
    • Modernized underwriting
    • Cost-effectively acquiring businesses that solve for distribution
    • Operational efficiencies that lower internal administrative costs

    Clear strategies to capture profitable growth and focused execution

    If you read the McKinsey report and it seemed like the summary was, “to win, you need a plan to win,” you’ll be forgiven. But if you’ll indulge us, there’s a little bit of nuance.

    Sure, it may seem like it goes without saying that you need a strategy to grow, but here’s why all those adjectives matter:

    • Clear strategies: If it takes some mental gymnastics to tie your current tactics to your business objectives, then your message is muddy and your team can’t possibly be aligned and rowing in the same direction.
    • Profitable growth: Growth that just takes your current reality and makes it bigger isn’t growing profit, because it grows your challenges alongside any new business you bring in. You’re looking for growth that puts more money in your business coffers, not the same problems at a different scale.
    • Focused execution: Yes, everyone looks busy at your business. But if everyone’s spending their time putting out a million little fires and working on side projects and things that don’t move the needle, then your effort is just a lot of noise (which takes us back to those clear strategies).

    The McKinsey report champions the idea that most strategies will involve some sort of M&A plans. But again, the principles of clear, profitable, and focused apply. If your acquisitions are scattershot affairs of snapping up partners without evaluating their overlap with your existing pipeline or how they align with your growth strategies, you may find yourself in a morass of a merger with no clear line on profitability. I.e., bigger ain’t always better.

    Modernized underwriting

    1. Telematics. Internet of Things devices. Underwriters have more tools at their disposal than ever before in collecting data about insureds. Yet, this overwhelming mass of data is only helpful if you know what to do with it and have the processes in place to support it.

    AI can be instrumental in assessing a risk even as applications and information comes from multiple varied sources. But this is only useful if you can ensure you’re falling in line with various states’ regulations of AI in underwriting and plugging what you can use into a comprehensive and holistic system.

    In the end, your business may have a very tailored definition of what “modernized” underwriting means to you or your business partners. But if you don’t have a way to activate it, it’s still just data collection for the sake of data collection instead of delivering lower business risk for you and right-sized premiums for your customers.

    Cost-effectively acquiring businesses that solve for distribution

    M&A is the lifeblood for many P&C carriers and agencies alike. But the margins on your new ventures—and the long-term ROI—vary. A lot.

    What makes a new acquisition cost effective? You get the most ROI out of an acquisition that:

    • Adds opportunities without significantly increasing your business or regulatory risk
    • Brings on more blood without significant duplications or overlaps in internal operations
    • Has a clean and understandable balance sheet

    Unfortunately, businesses that have low internal operations costs, are streamlined, and are clearly profitable are rarely just sitting on the market with a “Buy Me” nametag. Instead, you may not really know whether a business can be purchased and cleaned up to be a profitable add until after you’re already too deep.

    Businesses that solve for distribution are businesses that may have relationships you want to add to your network. Or they may have impressive downstream agents. Or they may have an innovative way of going to market. Whatever it is, focus your time and effort on acquiring businesses that are an add for you, not just businesses that make you “bigger.”

    The cost-effectiveness of an acquisition really comes down to the way you handle your internal administrative costs. Businesses that purchase another company and then let that company continue to operate in a bubble often see the risks of M&A (agent churn, regulatory risks, bloat) with the barest of skinny-margin rewards.

    Operational efficiencies that lower internal administrative costs

    The real payoff for you and for any M&A activity in your business comes from your internal operational efficiencies. When you streamline your internal administrative costs, you make it easier for a handful of employees to manage lots of complexity.

    Onboarding new partners, new agents, and new acquisitions necessarily means a high volume of data. But most of it is the same data, every time. So having every single onboard turn into a special snowflake is a waste of time and money (and since time is money, it’s a waste of more money).

    By streamlining your internal processes, you lower your administrative costs and make your M&A activities far more successful. It adds up to more money in your pocket and the ability to be more reactive and proactive when the P&C market gets turbulent.

    AgentSync and your M&A success

    AgentSync helps agencies and carriers in P&C stay abreast of regulatory changes and shifting market conditions. By streamlining internal processes, our clients can make their M&A activity more profitable while also improving their reputations with their distribution partners, from agencies to carriers and everyone in between.

    • Onboarding portals make it easy for agency partners and individual producers to onboard and maintain their own data without staff babysitting the process.
    • Hierarchies that can handle complexity make it easier to accurately reflect business relationships and maintain accurate commission payments no matter what state or business structure an agent is affiliated with.
    • Integrated data from the industry source of truth makes it abundantly clear which subordinate businesses are selling policies (and which ones cost more than they’re worth).
    • Easy, accurate reporting cuts down hours of personnel time to hunt information, and makes regulatory audits a breeze.

    If you’re ready to level up your M&A activity, see what else AgentSync can do for you; schedule a demo today.

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  • True & Practical Ways to Achieve a 850 Credit Score – GrowthRapidly



    April 22, 2025
    Posted By: growth-rapidly
    Tag:
    Uncategorized

    Achieving a perfect credit score of 850 (on the FICO or VantageScore scale) is rare but possible with disciplined financial habits. A score of 850 requires near-perfect management of credit factors over time. Below is a concise, actionable guide to maximize your credit score, tailored to the key factors that influence it, based on current credit scoring models.

    Key Factors Affecting Your Credit Score

    FICO and VantageScore models weigh similar factors, though exact weightings vary slightly:

    1. Payment History (FICO: 35%, VantageScore: ~40%): Paying all bills on time is critical.
    2. Credit Utilization (FICO: 30%, VantageScore: ~20%): The ratio of credit card balances to credit limits.
    3. Length of Credit History (FICO: 15%): Average age of accounts and age of oldest account.
    4. Credit Mix (FICO: 10%): Managing both revolving (credit cards) and installment (loans) accounts.
    5. New Credit (FICO: 10%): Recent credit inquiries and new accounts.
    6. Amounts Owed (VantageScore: ~20%): Total debt relative to available credit.
    7. Derogatory Marks: Bankruptcies, collections, or foreclosures (heavily weighted in both models).

    An 850 score requires optimizing all these factors consistently, as even minor missteps can prevent perfection.

    Steps to Raise Your Credit Score to 850

    1. Pay All Bills On Time, Every Time:
      • Why: Payment history is the largest factor. A single missed payment can drop your score by 100+ points and stay on your report for 7 years.
      • How:
        • Set up autopay for at least the minimum payment on all credit cards and loans.
        • Use calendar reminders or budgeting apps (e.g., Mint, YNAB) to track due dates.
        • Pay off credit card balances in full each month to avoid interest and ensure reported payments are timely.
        • If you’ve missed payments, bring accounts current and maintain perfect payment history moving forward. Older late payments (e.g., 2+ years) have less impact.
    2. Keep Credit Utilization Below 10%:
      • Why: Utilization is the second-largest factor. Scores peak when total and per-card utilization is under 10% (e.g., $100 balance on a $1,000 limit = 10%).
      • How:
        • Pay credit card balances multiple times per month to keep reported balances low. Check when your issuer reports to bureaus (often at statement closing) and pay before this date.
        • Request credit limit increases from issuers every 6–12 months to lower utilization, but don’t use the extra credit.
        • Avoid closing old credit card accounts, as this reduces total available credit and raises utilization.
        • If utilization is high, pay down balances aggressively, starting with cards closest to their limits.
        • Example: If you have three cards with $5,000 total limits, keep total balances below $500.
    3. Maintain a Long Credit History:
      • Why: A longer credit history boosts scores, as it demonstrates reliability. The average age of accounts and age of your oldest account matter.
      • How:
        • Keep your oldest credit card open and active with small, recurring charges (e.g., a $10 subscription) paid off monthly.
        • Avoid opening multiple new accounts in a short period, as this lowers the average age of accounts.
        • If you’re younger or have a thin file, become an authorized user on a trusted person’s long-standing, well-managed credit card to inherit their account’s history.
        • Note: It takes years to maximize this factor, so patience is key for an 850 score.
    4. Diversify Your Credit Mix:
      • Why: Handling both revolving (credit cards) and installment (auto, mortgage, student loans) accounts shows financial versatility.
      • How:
        • If you only have credit cards, consider a small personal loan or a secured loan (e.g., through a credit union) and pay it off on time. Avoid unnecessary debt, though.
        • If you have loans but no credit cards, open a secured credit card with a low limit and use it responsibly.
        • Don’t take on debt solely for credit mix unless necessary, as this factor has less weight.
    5. Limit New Credit Inquiries and Accounts:
      • Why: Hard inquiries (from new credit applications) can ding your score by 5–10 points each and stay on your report for 2 years. Too many new accounts signal risk.
      • How:
        • Apply for new credit sparingly—only when needed (e.g., for a mortgage or major purchase).
        • Space out applications by at least 6 months to minimize impact.
        • Check prequalification offers (soft inquiries) to gauge approval odds without affecting your score.
        • If shopping for a loan (e.g., auto or mortgage), cluster applications within a 14–45-day window, as FICO and VantageScore count these as a single inquiry.
    6. Monitor and Dispute Errors on Your Credit Report:
      • Why: Errors like incorrect late payments or accounts that aren’t yours can lower your score.
      • How:
        • Check your credit reports from Equifax, Experian, and TransUnion for free at AnnualCreditReport.com (weekly access is still available post-2023).
        • Use services like Credit Karma or Experian’s free monitoring for real-time alerts, but verify data against official reports.
        • Dispute inaccuracies online or by mail with the bureaus, providing documentation (e.g., payment records). Bureaus must investigate within 30 days.
        • Common errors: wrong balances, duplicate accounts, or fraudulent accounts from identity theft.
    7. Resolve Derogatory Marks:
      • Why: Bankruptcies, collections, or foreclosures can prevent an 850 score. These stay on your report for 7–10 years but lose impact over time.
      • How:
        • Pay off or settle collections accounts. Request a “pay-for-delete” agreement in writing, though not all agencies comply.
        • For accounts in collections, negotiate to pay in full or settle for less, and ask for removal from your report.
        • If derogatory marks are old (5+ years), focus on perfecting other factors, as their impact fades.
        • Avoid new negative marks at all costs, as recent issues are heavily penalized.
    8. Use Advanced Strategies for Fine-Tuning:
      • Authorized User Status: If your score is close to 850 (e.g., 800+), being added as an authorized user on a card with a perfect payment history and low utilization can nudge you higher.
      • Balance Reporting Timing: Pay off credit card balances before the statement closing date, not just the due date, to report a $0 or near-$0 balance to bureaus. A small balance ($5–$10) on one card can slightly boost scores, as it shows activity.
      • Credit Builder Loans: For those with thin files, a credit builder loan (offered by credit unions or platforms like Self) can add positive installment loan history.
      • Experian Boost: Opt into Experian Boost to add on-time utility, phone, or streaming payments to your Experian report. This may not directly lead to 850 but can help if your score is lower.

    Timeline and Expectations

    • Starting Score Matters:
      • 300–600: Focus on paying bills on time, reducing debt, and resolving derogatory marks. Reaching 850 may take 2–5 years.
      • 600–750: Optimize utilization (<10%), avoid new inquiries, and build credit history. Expect 1–3 years to reach 800+, then fine-tune for 850.
      • 750–800: You’re close. Perfect payment history, keep utilization under 10%, and maintain old accounts. Reaching 850 could take 6 months to 2 years.
      • 800+: You’re in the top tier (FICO scores 800–850 are “exceptional”). Maintain perfect habits and avoid any negative actions. Minor tweaks (e.g., lowering utilization to 1–5%) can push you to 850 in months.
    • Time Factor: An 850 score often requires 10+ years of credit history, multiple accounts, and no recent negative marks. Younger people or those with thin files may need to build history first.

    Practical Tips for Austin, Texas

    • Local Resources: Austin has credit unions like University Federal Credit Union (UFCU) or Amplify Credit Union that offer secured credit cards or credit builder loans to boost scores. These are ideal for thin files or recovering from derogatory marks.
    • Cost of Living: Austin’s high cost of living (e.g., median rent ~$1,800/month) can strain finances. Budget carefully to avoid missed payments or high credit card balances.
    • Job Market: If you’re in a field like runway modeling (per your prior question), irregular income may make autopay and low utilization harder. Use a budgeting app to smooth cash flow and prioritize credit card payments.

    Common Pitfalls to Avoid

    • Missing even one payment can reset your progress toward 850.
    • Closing old accounts reduces credit history length and available credit, raising utilization.
    • Maxing out cards, even if paid off monthly, can hurt if high balances are reported.
    • Applying for multiple credit cards or loans in a short period signals risk.
    • Ignoring credit reports can miss errors or fraud that lower your score.

    Monitoring Progress

    • Use free tools like Credit Karma (VantageScore) or Experian’s app (FICO) to track your score monthly.
    • Pull full credit reports from AnnualCreditReport.com quarterly to verify accuracy.
    • Sign up for alerts from your bank or credit card issuer to catch missed payments or high balances early.

    Why 850 May Not Matter

    • Diminishing Returns: Scores above 760–800 qualify for the best loan rates and credit card offers. An 850 score offers no additional practical benefits for most purposes (e.g., mortgages, auto loans).
    • Focus on 800+: If 850 feels out of reach, aim for 800, which is still exceptional and achievable with slightly less perfection.

    Example Plan (Starting at 700)

    • Month 1: Check credit reports for errors and dispute inaccuracies. Set up autopay for all accounts. Pay down credit card balances to <10% utilization.
    • Month 3: Request a credit limit increase on one card to lower utilization further. Keep oldest card open and active.
    • Month 6: Avoid new credit applications. If needed, add a small installment loan to diversify credit mix.
    • Year 1: Maintain perfect payments and low utilization. Become an authorized user on a trusted person’s card if history is short.
    • Year 2: Fine-tune by reporting near-$0 balances and ensuring no derogatory marks. Score should approach 800–850 if all factors are optimized.

    Final Notes

    Achieving an 850 credit score requires:

    • Perfect payment history (no missed payments, ever).
    • Very low utilization (<10%, ideally 1–5% across all cards).
    • Long credit history (10+ years, with old accounts kept open).
    • Diverse, well-managed accounts (cards and loans).
    • No recent inquiries or derogatory marks.

    Start by checking your current score and reports to identify weaknesses (e.g., high utilization, short history). Focus on the highest-impact actions first: timely payments and low utilization. If you’re in Austin, leverage local credit unions for tools like secured cards. For personalized advice, share your current score or specific issues (e.g., collections, high debt), and I can tailor recommendations further. If you need help accessing credit reports or finding local resources, let me know!

  • High Protein Desserts – The Fitnessista

    High Protein Desserts – The Fitnessista


    Why not sneak a lil protein in with our sweet treats?

    Hi friends! I hope you’re having a lovely day! We’re back in Barcelona and living that Spain life. If you have any questions while we’re here, please let me know, and please send any recs my way!

    Today, let’s talk about protein desserts. TBH, I feel like if you’re going to have a dessert… have a DESSERT. Like a real one. No protein powder, no chickpeas, just give me chocolate and real sugar.

    But I understand that those options aren’t the best for blood sugar and that every desserts can have a little extra nutrition added in. For these occasions, I’ve rounded up eight high-protein dessert recipes that are not only delicious, but packed with good ingredients to keep you feeling fueled and satisfied. Whether you’re gluten-free, dairy-free, or just want some new post-workout treats, I’ve gotchu.

    Here are 8 protein-packed dessert recipes to try:

    8 High Protein Desserts

    1. Homemade Protein Ice Cream

    This one’s a favorite at our house! Made with frozen bananas, your favorite protein powder, and a splash of almond milk, this dreamy, creamy treat comes together in minutes—and you don’t even need an ice cream maker. Totally customizable and kid-approved.

    2. Collagen Protein Brownies (Gluten-Free & Dairy-Free)

    These brownies are rich, fudgy, and packed with protein thanks to collagen peptides and almond flour. They’re also gluten-free, dairy-free, and perfect for meal prep. Bonus: collagen is great for your skin, joints, and hair.

    3. Chocolate Peanut Butter Protein Cookie Cake

    This is the best of all dessert worlds—a giant cookie meets protein-packed cake. It’s soft, chewy, and made with oat flour, peanut butter, and protein powder. Perfect for celebrations or just because.

    4. Healthy Cheesecake with Cottage Cheese – from Eating Bird Food

    This creamy cheesecake is made with cottage cheese and Greek yogurt, naturally sweetened with maple syrup, and packed with protein. It’s a lighter take on the classic dessert that still delivers on flavor.

    5. Chocolate Protein Mug Cake – from Erin Lives Whole

    This mug cake is ready in just a few minutes and uses ingredients like protein powder, cocoa powder, almond milk, and almond butter. It’s gluten free, naturally sweetened and super satisfying.

    6. Peanut Butter Protein Balls – from Well Plated

    These no-bake protein balls are made with oats, peanut butter, flaxseed, and a scoop of your favorite protein powder. Easy to make ahead and great to grab on the go for a snack that

    7. High-Protein Banana Bread – from Fit Foodie Finds

    This banana bread is a cozy, protein-packed twist on a classic. It uses Greek yogurt, eggs, almond flour, and protein powder to give you a hearty slice that works for breakfast or dessert.

    8. Chocolate Protein Chia Pudding – from Minimalist Baker

    This one doubles as breakfast or dessert and is made with almond milk, cocoa powder, protein powder, and chia seeds. It’s rich, chocolatey, and great to meal prep ahead of a busy week.

    Whether you’re post-workout or just need a little sweet treat that won’t spike your blood sugar, these high-protein desserts are all winners. Let me know which one you try first, or if you have a fave, please shout it out in the comments section below!

    xo,

    Gina

  • Dawn Richard Denies Drugging Day26’s Que At Diddy’s Request

    Dawn Richard Denies Drugging Day26’s Que At Diddy’s Request


    Dawn Richard

    “I want to be unequivocally clear: I have never drugged anyone, nor have I ever given anyone pills to take,” she wrote in a post captured by Onsite.


    Dawn Richard is responding to ex-boyfriend Que’s shocking claims of her drugging him at the request of their Bad Boy boss Sean “Diddy” Combs.

    The Danity Kane singer shared a since-deleted statement on X denying the Day26 singer’s claims, which he revealed on Aubrey O’Day’s Do You Believe Me Now? podcast.

    “I want to be unequivocally clear: I have never drugged anyone, nor have I ever given anyone pills to take,” she wrote in the post captured by Onsite.

    Richard said Que’s claims are “categorically false” and don’t coincide with their continued relationship after the alleged drugging took place.

    “If such a belief were genuine,” she wrote, “it would be inconsistent with the actions that followed—like inviting me into your home, introducing me to your family, and continuing a relationship.”

    Her statement has faced backlash online, with many siding with Que and pointing to her recent court testimony against Diddy as a reason to question her denial.

    “Her response makes no sense,” one critic wrote. “She said she didn’t drug him, and if she did, then why would he continue the relationship, but she didn’t she just testify how she watched Diddy abuse Cassie multiple times and she continued working with him?”

    As details of the horrors surrounding Diddy’s behavior continue to emerge in his trial for federal sex trafficking and RICO charges, many of his artists and affiliates are receiving added attention on what they might say or reveal about the disgraced music mogul.

    Que claims Richard gave him what he believes was a horse tranquilizer, which triggered a psychotic episode that took time to recover from.

    “Whatever ritual, spell, or manipulation that pill carried, it hijacked my autonomy,” Que shared in a lengthy Instagram caption. “I began isolating myself. Sleep became my only escape from the pressure in my skull. I truly believed it was orchestrated by her boss—a display of power meant to destabilize a ‘weak’ mind and instill fear.”

    Richard said she remained silent about their breakup out of respect and is now calling for compassion toward everyone affected by Diddy’s alleged abuse. “This isn’t about one person,” she wrote. “My intention has always been to move forward with integrity.”

    RELATED CONTENT: Former Danity Kane Member Dawn Richard Sues Diddy For Sexual Assault



  • Plant-Based Milks Don't Meet Toddlers' Nutrient Needs

    Plant-Based Milks Don't Meet Toddlers' Nutrient Needs


    More and more parents are choosing plant-based drinks for their toddlers, often because they think they’re making a healthier or more sustainable choice. Whether it’s almond, oat or soy, these alternatives are showing up in sippy cups across the U.S. — and often replacing cow’s milk entirely. But just because something is labeled “plant-based” or “dairy-free” doesn’t mean it’s nutritionally complete, healthy or developmentally appropriate for young children.

    This is especially important during the vulnerable window between 12 and 24 months, when a child’s brain, bones and body are growing at a rapid pace. Every bite and sip matters. And when key nutrients are missing, it quietly undermines that growth in ways most parents don’t see coming.

    If you’ve ever questioned whether a plant-based drink is a safe swap for milk — or if you’re already relying on one without knowing the full impact — you’re not alone. That’s exactly what researchers have started to investigate, and the findings are eye-opening. Let’s take a closer look at what happens when plant-based drinks replace cow’s milk in toddlers’ diets.

    Most Plant-Based Drinks Fail to Meet Toddlers’ Nutritional Needs

    A German study published in the Journal of Health, Population and Nutrition set out to understand what happens when you swap cow’s milk for plant-based alternatives in children’s diets.1 Researchers substituted only the daily serving of cow’s milk with common plant-based options like soy, oat and almond drinks, while keeping the rest of the diet unchanged. Their goal was to measure the nutritional fallout from this single swap.

    The study included common store-bought drinks and child-specific formulas — Six drinks were analyzed: basic soy, oat and almond drinks; fortified versions of soy and almond drinks; and two products marketed specifically for toddlers.

    This included a soy-based “growing-up” drink and a dietetic soy formula for infants with milk intolerance. These represented typical items found in German markets and closely mirrored what parents actually purchase for young children.

    Most plant-based drinks caused a sharp drop in important nutrients — Daily intake of calcium, vitamin B2 (riboflavin), vitamin B12 and iodine fell by around 50% when non-fortified plant-based drinks were used.2 That means swapping out cow’s milk cut these important nutrients in half, even in an otherwise well-balanced meal plan.

    Nutrient bioavailability is a problem in many plant-based drinks — Even when drinks are fortified, the minerals and vitamins added are often less bioavailable than those found naturally in milk. That means your body absorbs less of what’s listed on the label. So, even if numbers on the label seem high, the actual amount your child’s body uses is often far lower.

    Parents need better tools to assess these swaps — Researchers warned that parents can’t accurately assess the impact of swapping cow’s milk for plant-based alternatives.

    Most drinks look healthy on the surface and include marketing claims like “dairy-free” or “source of calcium,” but few truly match milk’s nutritional profile. Even a small change in a toddler’s daily diet has ripple effects on their long-term growth, bone health, immune function and brain development.

    For clarity, this study didn’t involve physically swapping milk for plant-based drinks and then checking nutrient levels in children. Instead, it used a theoretical model based on the Optimized Mixed Diet (OMD), which is a guideline diet for children in Germany.

    The researchers created scenarios where they replaced all fluid cow’s milk (219 g/day) in the OMD’s 7-day menu with different plant-based drinks (soy, oat, almond, fortified or non-fortified). They then calculated the nutrient intake for that 7-day menu to see the immediate effect of the swap.

    In other words, this wasn’t a real-world experiment measuring levels in children over time — it was a nutritional analysis of what would happen to nutrient intake if milk was fully replaced in the diet, based on the nutrient content of the drinks.

    Doctors Urge Parents to Rethink Plant-Based Drinks for Toddlers

    A 2021 commentary published in JAMA Pediatrics reviewed recommendations on plant-based beverage intake for infants and young children and found widespread agreement among health authorities: most plant-based drinks are not suitable substitutes for cow’s milk in children younger than 2.3

    Most pediatric guidelines advise against plant drinks for toddlers — Across high-income countries, including the U.S., Canada and Australia, official dietary guidance strongly advises parents not to use plant-based beverages as replacements for milk in kids under 2.

    Frequent or total replacement of milk with plant-based drinks is a red flag for nutrient deficiencies — Doctors were urged to ask parents directly how often plant-based drinks are used and whether they fully replace cow’s milk. This is because frequent substitution raises the risk of serious nutritional gaps.

    Dozens of real-world cases showed serious consequences from plant-based diets in infants — A report cited in the commentary examined 30 case studies of infants and toddlers, ranging from 4 to 22 months old, who were fed plant-based drinks, either by themselves or along with foods like fruits and vegetables.

    All of the children developed serious nutrition-related illnesses, including rickets (caused by soft, weakened bones), scurvy (a result of vitamin C deficiency), protein deficiency or metabolic alkalosis, a dangerous condition that disrupts the body’s acid-base balance and impairs breathing and organ function.

    Soy contains antinutrients — Although soy drinks have the highest protein content among plant-based options, soy’s bioavailability — or how much protein the body actually uses — is reduced by plant-based antinutrients.

    Why Soy Formula Is One of the Worst Choices for Your Baby

    If you’re relying on soy infant formula as a dairy-free alternative, you need to know what that decision means for your baby’s long-term health. Soy infant formula is often promoted as a safe option for lactose-intolerant individuals or vegan households, but research says otherwise.

    Soy formula changes the way DNA works in babies — A study published in the journal Environmental Health Perspectives looked at girls who were fed soy formula.4 Researchers found differences in DNA tags, specifically in vaginal cells, compared to girls who were fed cow’s milk formula.

    These DNA tags are like tiny switches that tell genes whether to be active or inactive. In this study, the tag affected a gene that responds to the hormone estrogen. This is a significant concern because hormones like estrogen are important for how girls’ bodies develop, especially their reproductive systems.

    So, why is soy such a problem? Soy milk and soy formula contain significantly more phytoestrogens — plant compounds that mimic estrogen in the body — than cow’s milk or breast milk. No developing child should be exposed to that level of hormonal disruption.

    Plant-Based Milk Is Just Another Ultraprocessed Food

    It’s also important to realize that plant-based drinks are ultraprocessed foods, meaning they’ve been heavily modified from their original form and typically contain additives like gums, emulsifiers, synthetic vitamins and artificial flavorings. While many people switch to plant-based drinks thinking they’re more natural, the processing involved strips away beneficial compounds and introduces additives your child doesn’t need.

    Eating ultraprocessed plant foods increases your disease risk — A study published in The Lancet Regional Health Europe followed 126,842 people and examined the health impact of different types of plant-based foods.

    While every 10% increase in whole, unprocessed plant foods, like fruits and vegetables, lowered cardiovascular disease risk by 7% and heart disease-related death by 13%, plant-based ultraprocessed foods had the opposite effect. Each 10% increase in these foods was linked to a 5% higher risk of heart disease and a 12% increase in the risk of dying from it.5

    Cow’s milk is a minimally processed whole food with real health benefits — Unlike ultraprocessed plant drinks, milk from grass fed cows is naturally rich in essential nutrients and requires minimal processing — especially when it’s raw.

    Whole milk contains healthy fats, protein, calcium and fat-soluble vitamins in a form your child’s body can actually use. It’s a complete food, not a lab-engineered imitation. When you compare ingredient labels, it becomes obvious which product is closer to what nature intended.

    Whole-Fat Dairy Delivers Rare Nutrients That Support Total-Body Health

    Whole dairy products from grass fed cows are a primary source of odd-chain saturated fatty acids (OCFAs). These unique fats are not produced by your body and must be obtained through food.

    Unique dairy fats are linked to lower risks of chronic diseases — Higher blood levels of OCFAs have been associated with reduced risks of Type 2 diabetes, cardiovascular disease, obesity, fatty liver, inflammation and even overall mortality.6 You don’t get these benefits from almond, soy or oat drinks.

    Raw, grass fed milk boosts gut and immune health naturally — When sourced from organic, pasture-raised cows, raw milk also offers living enzymes, beneficial bacteria and immune-supporting compounds that support digestion and help protect against illness. That’s something no ultraprocessed product delivers. Just be sure to choose milk from farmers who don’t use iodine-based disinfectants to avoid excess iodine in your child’s diet.

    What to Do if Your Toddler Is Drinking Plant-Based Milk

    If you’ve been giving your toddler plant-based drinks thinking they’re just as good as — or better than — cow’s milk, you’re not alone. It’s a common choice, especially if you’re avoiding dairy yourself or assuming organic almond or oat milk is safer. But as you’ve seen in the research, most of these drinks don’t supply the nutrients your child needs to grow strong and stay healthy. The good news? It’s easy to fix this starting today by making a few changes.

    1. Stop using plant-based drinks as milk replacements — Avoid using plant-based drinks in place of real milk. This is especially important during the growth window between 12 and 24 months. Most of these drinks lack the calcium, B12 and B2 toddlers need — and they don’t absorb nutrients from plants as easily as from milk. Plus, soy milk adds another layer of risk due to exposure to estrogenic compounds that affect reproductive development.

    2. Avoid using soy, oat, almond or other plant-based drinks as a base for infant formula — If you’re formula-feeding or supplementing, I do not recommend using commercial infant formula — especially not soy-based. Absolutely nothing compares to breast milk in terms of nutrition, so if you are a new mother and still lactating, breastfeeding is the best choice for both you and your child. However, I understand that not all moms can breastfeed.

    In this case, I recommend making your own infant formula using this recipe based on nutrient-rich animal foods like raw grass fed cow’s milk, organic raw cream and grass fed beef gelatin. For children who are unable to tolerate milk proteins, I recommend trying this hypoallergenic meat-based formula instead.

    If you’ve already been giving plant-based drinks daily, don’t panic. The body responds quickly to good nutrition. The sooner you make the switch, the more support you give your child’s bones, brain and immune system during the years they need it most.

    FAQs About Plant-Based Milk for Toddlers

    Q: Are plant-based milks safe for toddlers as a replacement for cow’s milk?

    A: No. Most plant-based drinks fail to provide the essential nutrients found in cow’s milk. These include calcium, vitamin B12 and vitamin B2, and iodine, all of which are needed for proper growth, brain development, and immune function during early childhood.

    Q: What makes soy infant formula risky?

    A: Soy formula exposes infants to high levels of phytoestrogens, which are plant compounds that mimic estrogen. Research has shown that girls fed soy formula have altered DNA tags in estrogen-sensitive genes, which could interfere with reproductive development. Soy also contains antinutrients that reduce the body’s ability to absorb protein and minerals.

    Q: What’s the problem with plant-based milks being ultraprocessed?

    A: Ultraprocessed foods are heavily altered and often loaded with gums, emulsifiers and synthetic nutrients. A study found that plant-based ultraprocessed foods were linked to a 5% higher risk of cardiovascular disease and a 12% increase in death from heart disease. In contrast, unprocessed whole foods, like raw, full-fat milk, lower disease risk and support total-body health.

    Q: How does raw, grass fed milk support gut and immune health in toddlers?

    A: Raw milk from grass fed cows contains natural enzymes, beneficial bacteria and immune-boosting compounds that are destroyed during pasteurization. These elements support healthy digestion, nutrient absorption and immune function. It’s a living food, unlike plant-based drinks that rely on synthetic additives to mimic nutrition. Choosing raw milk from farms that avoid iodine-based disinfectants also prevents unnecessary iodine overload in your child’s diet.

    Q: What’s a better alternative for my toddler?

    A: If breastfeeding is not an option, homemade infant formula made from raw grass fed milk, raw cream, beef gelatin and other whole ingredients is a far better choice than any store-bought soy or plant-based formula. If your toddler cannot tolerate cow’s milk, a meat-based hypoallergenic formula is a safer and more nutrient-dense option.

    Test Your Knowledge with Today’s Quiz!

    Take today’s quiz to see how much you’ve learned from yesterday’s Mercola.com article.

    What happens to your platelets when you eat high-fat foods?

    • They become less active, contributing to cancer cell growth
    • They shrink, making it harder for cancer cells to spread
    • They become overly sticky, helping cancer cells attach to organs

      High-fat foods activate your platelets, making them overly sticky. This stickiness helps cancer cells attach and grow rapidly in vital organs like your lungs, promoting cancer spread. Learn more.

    • They multiply, boosting your immune system against cancer
  • Triple-I Blog | Significant Tort Reform Advances in Louisiana

    Triple-I Blog | Significant Tort Reform Advances in Louisiana


    Triple-I Blog | Significant Tort Reform Advances in Louisiana

    Louisiana’s Senate passed five tort reform bills last week to curb legal system abuse driven by billboard attorneys in the Pelican State. The legislative success represents the culmination of sustained advocacy efforts – including a Triple-I-backed awareness campaign, StopLegalSystemAbuse.org – to build public support.

    The new legislation addresses Louisiana’s longstanding challenges with high insurance premiums and the state’s reputation for being plaintiff-friendly in civil litigation. The reforms include stricter limits on damages, clearer standards for expert testimony, and other procedural changes designed to restore balance to the courts while reducing financial burdens on Louisiana families and businesses.

    However, an additional measure intended to change state regulations for approving rate filings for auto and home insurance overshadowed the positive actions taken by lawmakers, the Times-Picayune reported.

    House Bill 431, which would prevent drivers who are at least 51 percent at fault in an accident from receiving any compensation for their own injuries, requires final House approval due to Senate amendments. So do Senate Bill 231, which would allow insurers’ lawyers to present jurors with the actual amount paid for medical bills, rather than the total billed, and House Bill 436, which would ban undocumented immigrants injured in car accidents from receiving general (non-economic) damages.

    House Bill 434, which would increase the threshold from $15,000 to $100,000 for uninsured drivers to collect medical expenses for bodily injuries in accidents, and House Bill 450, which would require plaintiffs in car accident lawsuits to prove their injuries were actually caused by the accident, are awaiting Gov. Jeff Landry’s signature.

    Learn More:

    Triple-I “Trends and Insights” Issues Brief: Louisiana Insurance Market (Members only)

    Louisiana Senator Seeks Resumption of Resilience Investment Program

    Louisiana Reforms: Progress, But More Is Needed to Stem Legal System Abuse

    Louisiana Is Least Affordable State for Personal Auto Coverage Across the South and U.S.

    Who’s Financing Legal System Abuse? Louisianans Need to Know