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  • Amazon Prime Day Faves – The Fitnessista

    Amazon Prime Day Faves – The Fitnessista


    Sharing a full roundup of the best finds from Amazon Prime Day!

    Hi friends! I hope you’re having a wonderful week. Thank you for all of the your amazing entries in this week’s giveaway!

    For today, let’s put on our shopping pants — Prime Day is here!

    I look forward to this sale each year, and use as a chance to stock up on holiday gifts (I try to buy as early as possible to simplify my life), get things we need for the house, and other items I’ve had my eye on, but have been waiting for the price to drop.

    I scoured all of the days early so I could find the best of the best to share in today’s blog post. These are all items that we either use and love or things I’ve had my eye on and the deals are SO good. This is a friendly reminder that affiliate links are included below, which don’t impact purchase price and enable me to earn a small kickback. Amazon’s commissions are low compared to other companies that I’ve partnered with, so every little bit genuinely helps our family. Thank you thank you to those of you who choose to shop through my links.

    I’ll be adding to this post throughout the day and everything will be live on my Amazon storefront here too. 

    Amazon Prime Day Faves – The Fitnessista

    Ok friends, let’s get into the deals!

    Amazon Prime Day Faves

    * = things we already own, use frequently, and love

    ** = ordering it for ourselves during the sale

    For her:

    *A Bogg bag! I got a giant one for the pool a few years ago and it still looks brand new. It holds a TON and is extremely durable and cute!

    *Kendra Scott necklaces. The girls have many of these, and they’re our go-to gift for birthday parties. Going to stock up on a few.

    *Adhesive pasties for when you don’t want a full bra, but just a lil coverage.

    *Love these athletic dresses.

    Perfect everyday button down.

    Love this little backpack.

    This gorgeous embroidered dress.

    This dress that looks way more expensive than it is.

    Giving me Zimmermann vibes.

    For him:

    *Epic deal on this 7-pack of boxers.

    Men’s workout shorts.

    Men’s regular fit jeans.

    Household goods:

    Away luggage. I’ve been lurking this brand FOREVER, so it might finally be time to go for it.

    *The best blender.

    *Hatch! We’re obsessed with ours and it’s so peaceful to wake up to a gentle light and nature sounds instead of a blaring iPhone alarm. Liv has a Hatch wannabe but I think it’s time to upgrade her to the real deal.

    AMAZING price on the Ninja Creami if you’ve been wanting to make healthy ice creams!

    *I bought this back in 2016 and still use it multiple times a week. It’s especially amazing for rice, beans, sweet potatoes, and soup.

    *I LIVE for this contraption. My only regret is that I didn’t buy the self-cleaning version, so if you can swing it, I would do it. This is how our floors stay clean; I just run this every other day or so.

    *I can’t believe I waited so long to get Little Green. With dogs and kids, it’s a must.

    *We switched to a stainless steel air fryer (similar to this one that’s on sale) and I’m so so happy we did. I didn’t like our food exposed to the nonstick coating at high heat.

    Electronics:

    *Kindle paperwhite. If you’ve had your eye on one, now is the perfect time to get it. These make amazing holiday gifts for fellow reader friends, too. I have one and carry it around with me in my purse since it’s small and lightweight.

    *Ring doorbells.

    *This is the mic I use to record the pod 🙂

    **This wasn’t on the list, but I’m planning on ordering this. It’s going to help me organize my work schedule, the Pilot’s travel schedule, and the kids’ activities and school stuff.

    For the kids:

    *Picasso tiles. P played with these for YEARS. I would keep them in a bag in my car and they were so perfect when we were somewhere with a wait or lobby and she needed to be entertained. I took them into the dance studio with us every Saturday and she’d play with them for a solid hour. These are a great gift for preschool-aged kids. We also had a ton of Magnatiles mixed in; they’re pretty much the same thing.

    Tonies! I’m kind of sad that these came out when the kids were past the age for these. I love this idea.

    This looks like my Kindle dream come true.

    *Random but I like to put Play-Doh in with our Halloween candy. Kids love it and it usually goes first!

    If you have a kid who is into gymnastics or dance, this is how Liv got her aerial and back handspring back when she was itty bitty.

    This digital camera would make a fun Christmas or birthday gift.

    *These detangler brushes are amazing.

    Beauty:

    *Liv and I both use and LOVE these tarte lipglosses. Shiny, not sticky, and the colors are sheer with a little pop.

    *I bought this back in 2017 and it’s stood the test of time. 

    *The best concealer.

    *One of the few sunscreen brands I’ll use on the kids.

    *Part of the reason why I only wash my hair 1-2 times a week. I style it, spray it with this, and it LASTS.

    I did laser hair removal (the full series) and NO ONE told me that the hair grows back if you get pregnant because of hormonal changes. I had P, and while it’s definitely way less, I was still annoyed because I paid so much to have it done. Wondering if I need to DIY this whole thing.

    Shark hair dryer. I might need to finally go for it…

    *This is the gua sha tool that I use. I love that it’s so easy to clean.

    *Liv has been asking for a straightener so I’m going to order her this one.

    Amazing price on bows for back to school. 

    Fitness:

    *If you’ve been wanting a Peloton bike, I would swoop one during the day! We’ve had ours for about 7 years now and it’s still one of my favorite tools for at-home cardio.

    *A walking pad has totally changed my work life. I walk in between calls and on Zoom calls when I don’t have to talk/present and it feels SO good to shake out my legs during the workday. I also use it for phone calls, IHP modules, and watching Netflix. It’s the only way I’m able to get more than 10k steps per day.

    This athletic romper is SO cute.

    If you’ve been wanting to add in a weighted vest, they’re part of the sale.

    I kind of want one of these.

    *Love adding wrist and ankle weights for Sculpt Society classes.

    I’d love to add this to the garage since our pull-up bar broke.

    4-pack of biker shorts for less than $20.

    *If you’ve been wanting an Oura ring, I’d snag it now.

    So tell me, friends: are you shopping on Prime Days?? What’s on your list this year?

    xoxo

    Gina

  • End of Financial Year

    End of Financial Year


    If it’s your first year in business – Here’s what you need to know about EOFY.

    The EOFY for first time business owners means the first time you will need to submit your financial information to IRD. This means supplying all your financial information to your accountant (if you have one) or to collate this yourself to file in your tax return to submit. .

    Given the intricacies of tax law we recommend that you consult a qualified advisor. As no one expects first-time business owners to understand all the relevant legislation well enough to get everything right the first time. Accountants can save you from making costly mistakes and supplying the wrong information to IRD. They can also ensure that you have claimed all appropriate expenses for your business.

    The NZ income tax year starts on the 1st April and will run through to 31st March. If you are registered with a tax agent (accountant) you will normally get extension of time this allows for your tax return to be filed by the 31st March the following year. E.g. for EOFY ended 31 March 2020 your return would need to be filed by 31 March 2021. If you are not registered with a tax agent your returns will need to be filed by the 7th June. E.g. EOFY 31 March 2020 your return will need to be filed by 7th July 2020.

    Online accounting and payroll software

    Using a cloud-based accounting software does a lot of the work for you, saving you a lot of stress, and makes it easier for your accountant to access your information. It provides a place to save all your invoices, receipts, wages records and asset registers. It also helps to calculate your GST if you are registered also gives you a clear picture of your cash flow, profit & loss and balance sheet. Check out my other articles to see a comparison of accounting software (Xero, MYOB, quickbooks, invoiceninja) and other helpful apps like Hubdoc.

    Ensure that you have backups of your files as hardware can be corrupted especially if you are using a desktop based system.

    Finding out how much tax you owe

    By using an accounting system this not only gives you a real time view of your business, it also means at the end of the financial year you will be able to work out your business and personal income tax. This will also help to determine if you are due to pay provisional tax the next year.

    An accountant can easily do this for you however if you want to DIY your return IRD has a range of calculators to simplify this process.

    Claiming expenses

    You can claim back any business purchases you’ve made throughout the year. This can include costs such as rent, power and internet for any home office space you’ve used to work from, travel for business purposes, office equipment, motor vehicle expenses and or anything you’ve personally paid for that went towards running your business.

    Remember not to claim back any personal expenses against your business. Check out the article on business expenses to ensure that you are claiming all the business expenses you can.

    End of Financial Year is also a great time to ensure all your accounts are up to date and ready to send to your accountant. The faster you have the information in the faster you should get your results back. Once you’ve got your file ready for your accountant you can then take a minute, relax and then get ready for the new financial year ahead.

  • How to Improve your eCommerce Strategy

    How to Improve your eCommerce Strategy


    Shopping has fundamentally changed over the last 30 years. Sites like eBay have given rise to Amazon, and now every store has its own digital storefront, giving unprecedented access to products from around the world.

    All this action has led to a crowded market, which makes it hard for SMBs to stand out among the competition. In this industry, you can’t just phone-in success (well, phones do play a big part, but we’ll get into that later). Today, it’s more important than ever to provide a high quality  customer journey to keep your customer base loyal. Below are a few tips that can help SMBs maximize their conversions by creating customer-focused customer journeys.

    B2B? B2C? Try B2H!

    It’s estimated that 21% of all retail purchases in 2025 will be online. That’s big business that companies of any size, from Enterprise to SMB, can’t ignore. And while eCommerce is found across a range of business types, whether that’s B2B, B2C, or some other acronym, eComm success can be measured best across B2H (or Business to Human).

    In business, your eCommerce platform should make the customer journey as frictionless as possible, which means understanding that the end-user wants a consistent user experience – no matter the industry. According to Accenture, 82% of B2B buyers expect the same level of convenience as B2C shoppers. This includes simple navigation, smart design, a fast checkout, and most importantly, all the information they need in order to answer their questions and feel comfortable purchasing a product online. After all, whether it’s a holiday shopper or a top decision maker for IT, we’re all human and deserve the same level of user experience across the board.

    Some easy ways to implement this are by providing easy-to-use tools that make the entire eComm experience more effective. Tools like advanced search, one-click reordering, and real-time inventory visibility will provide the same level of care for your B2B customers that B2C customers experience daily.

    Prioritize Phone-First Thinking

    Over 30% of the global population shops via mobile. That equates to 1.65 billion online shoppers globally. In the B2B market, 80% of buyers use mobile devices. It doesn’t take a mathematician to tell you these are big numbers, just like it doesn’t take a marketing expert to tell you where SMBs should be investing their resources.

    Mobile offers a unique need for shoppers and buyers. As busy as people’s lives are, both at work and at home, mobile access to your products and services is crucial. It’s imperative for end users to be able to research and place orders on the go. SMBs should optimize their eCommerce offerings to include simple user interfaces, fast mobile responsiveness, and quick load times. That’s right, today’s shoppers and buyers have a need for speed. Studies show that even a

    Make Product Information Crystal Clear

    To facilitate more conversions, SMBs should provide detailed product information so customers can make more informed decisions. According to a Sana survey, 37% of users cite poor product information as the number one reason not to trust a web store.

    SMBs can build trust with their customers by providing highly detailed product descriptions with plenty of supporting assets for users to peruse. These can include datasheets, informational videos, FAQs, infographics, or really anything that provides a full picture of your product or service. Transparency builds trust, and with millions of products floating in the eCommerce space, a little extra info can really make you stand out among the competition.

    NSO: Never Stop Optimizing

    Companies that lean heavily on customer analytics are 23 times more likely to outperform their competition. EComm success is about playing the long game, and that means going over your in-house customer data to identify where to improve and devoting resources to optimize the user journey.

    This is especially important to SMBs, as larger companies often have whole teams dedicated to improving customer experiences across all channels. One of the ways SMBs are getting ahead is through the use of AI. Today’s AI tools have the ability to analyze data at breakneck speeds, as well as deliver deep insights from customers’ online behavior, like past searches, clicks, purchases, and more. When fed into current data-filtering tools, this data can be used to improve site performance, boost conversion rates, and leverage customer behavior to refine your sales approach.

    Keep It Personal

    Currently, 84% of eCommerce businesses are making AI the top product in their own shopping carts. And that’s for a very good reason. Through advanced language models and machine learning, AI is already helping to pinpoint customer segments and personalize their customer journeys to their needs, whether that’s in the form of new product recommendations or better pricing.

    Within the last year, AI has been helping customers have better interactions with online storefronts with personalized recommendations in ways never thought possible, all thanks to machine learning.

    AI smart searching can provide recommendations based on offline buying habits. Don’t worry! AI is not standing behind you at the checkout line. Rather, advanced AI tools can tap into transactional data to help customers find additional products that are in line with their current searches. This can be used to find more affordable or better-quality items during a search and improve overall customer satisfaction.

    I had the pleasure of talking a bit about eComm success and the many ways to improve the customer journey with my good friend and cohost, Kat Macomson, Global Digital Marketing Manager here at Cisco. In fact, we dedicated a whole episode of our podcast, 404 Script Not Found, to discussing the latest trends in SMB marketing and technology, from AI to the latest in wearable tech. We hope you give it a listen!

    Share:

  • The guide to generative AI for insurance | Insurance Blog

    The guide to generative AI for insurance | Insurance Blog


    Insurers that focused on modernizing technology and improving their data, analytics and artificial intelligence (AI) capabilities are now able to incorporate generative AI (gen AI) as a natural next step on their reinvention journey.

    Gen AI is changing everything. It is being used throughout the value chain to improve customer interactions, streamline operations and support decision-making. Insurers are using it to boost efficiency in operations and corporate functions and improve the speed and accuracy of underwriting and claims processing. Commercial and specialty property and casualty (P&C) carriers are using it to handle huge volumes of broker submissions, quickly extracting data and improving the way they use classical AI for comparative risk analysis and propensity-to-win modeling.

    The impact of gen AI is already being felt across the insurance industry, with unique benefits and challenges for P&C, Life, Group Benefits and Reinsurance carriers. Some companies are using gen AI as a catalyst for reinventing their digital core, discovering new ways of working and reimagining how they serve their customers. Each company will find its own path forward with this technology. This paper covers five requisites that must be addressed when crafting a gen AI strategy:

    Lead with value

    Gen AI opens up new opportunities for natural language interaction, operational efficiency and decision support for insurers. It can drive material impact on combined ratios with contributions across underwriting, claims, service and general expenses. And while it has the potential to impact the full insurance value chain, we see the greatest potential in underwriting/distribution and claims.

    Underwriting/distribution

    According to our research, 40% of the average underwriter’s time is spent on administrative and other non-core tasks. Those demands are exacerbated by surges in submissions, creating more process churn without capturing commensurate additional revenue.

    Gen AI can help insurers win more business and drive greater value by boosting efficiency in underwriting. It uses automation and task augmentation to help underwriters handle more tasks, work more efficiently and reach better decisions faster. For example, gen AI supports intelligent email and ingestion with its ability to extract key data from submission documents and create structured outputs that can accelerate risk assessment and pricing. It supports data enrichment and decision-making, allowing underwriters to augment submission information with data from verified third-party sources. This information is then automatically populated in an underwriting dashboard, eliminating multiple rounds of Q&A between brokers and underwriters.

    Gen AI is a win-win for carriers as well as brokers. With gen AI, carriers have the potential to process 100% of submissions, double their submission-to-quote rates and reduce premium leakage from missed underwriting controls. Brokers can expect easier interactions with carriers and can deliver quotes to their customers in hours rather than days or weeks.

    QBE, a multinational insurance company headquartered in Sydney, is a prime example. We worked with them to scale industry-leading AI-powered underwriting solutions replicated across multiple regions and lines of business. They are now able to make faster, more accurate business decisions and greatly accelerate market response time. In the first year, these solutions won multiple industry innovation awards. Early results also indicate an increase in both quote-to-bind rate and premium.

    Claims

    Gen AI can also drive significant value in claims processing and outcomes, both for frequency and severity claims.

    The majority of claims volume, but a minority of claims payouts, have indemnity decisions that can be arrived at via parametric or rules-based indemnity decisions. These frequency claims are well suited to straight-through processing using AI and gen AI. The claims can be assessed and resolved quickly, dropping the aggregate cycle time from days to minutes.

    Medical management and litigation costs are typically the largest drivers of claims indemnity and expense. For litigated claims, gen AI can ingest unstructured litigation demand packages, enabling comparable file insights to be gleaned from the carrier’s litigation portfolio to help drive proactive resolution. For claims with medical exposure, such as litigated claims with medical damages, bodily injury and workers’ compensation claims, gen AI can ingest and aggregate medical documents to improve multiple aspects of medical management, including developing accurate timelines, categorizing medical expenses and identifying treatments that may be inconsistent with standards of care.

    Using gen AI in claims can also improve rating and pricing activities. As a best practice, carriers can incorporate learnings extracted from unstructured claims data into a feedback loop for underwriting to guide future decisions, guidelines and appetite.

    Many of the underlying capabilities that provide material efficiency in claims and underwriting, such as intelligent email creation and ingestion, are reusable solutions that can also benefit back-office functions such as invoicing, contracting and employee onboarding. An investment in gen AI can and should be used to drive value across the entire organization. 

    Reinvent talent and ways of working

    Workers across many industries are concerned about being replaced by gen AI. In the insurance industry, the change is far more likely to be in augmenting, not replacing, human activity.

    For example, regulation and licensing still require that licensed claims and underwriting professionals make and communicate decisions. In many cases, these professionals must meet requirements for where they are located and must be employees of the carrier. Unless requirements change, these roles cannot be replaced by AI.

    In fact, both automation and augmentation with gen AI will create daily benefits for workers. Our research shows that 29% of working hours in the insurance industry can be automated by gen AI, relieving workers of many of their more mundane and tedious tasks. Thirty-six percent of working hours can be augmented by gen AI, which helps workers and insurers as the industry faces staffing shortages due to an aging workforce and competition for talent.

    Gen AI will transform how companies build the insurance workforce of the future. Senior underwriters and claims handlers will be able to focus more on higher-level analysis, portfolio optimization strategies and business development. Junior associates will have shorter learning curves for onboarding supported by co-pilot or agent-assisted AI solutions. They will use gen AI in a natural, conversational way to deeply understand and manage business rule taxonomy, generate insights and produce accurate pricing, rating, indemnity decisions and communications.

    Close the gap on responsible AI

    Responsible AI is vital as the technology matures and becomes more autonomous. AI governance and principles must be in place from the start. For insurers, this means implementing systematic testing and monitoring across both quantitative and qualitative dimensions to manage risk with the highest ethical standards.

    Controls focused on data privacy, cybersecurity and sustainability help insurers stay compliant as regulatory requirements inevitably increase. Insurers hold a position of trust when storing and processing sensitive data belonging to customers and partners. Quantifiable measures help demonstrate the insurer’s due diligence amid escalating cyber threats. They also help in aligning the insurer’s AI strategy with Net-Zero and other corporate sustainability goals by measuring impacts related to increased compute and storage use.

    Qualitative controls that improve transparency, explainability, accuracy and safety are just as important. For many customers, insurance products can be difficult to understand. This can be compounded in communities where a legacy of discriminatory practices has undermined industry trust. For employees and partners, it’s crucial that insurers evaluate safety concerns and take action to mitigate harm. A Human by Design approach can help create human-like experiences that engender trust by making it easy and intuitive to find information.

    A responsible and ethical AI experience is especially important in underwriting and claims. The historical data that LLMs ingest can be biased by previous decisions or may differ across geographies. AI governance can increase fairness and accountability and prevent coded bias and inaccuracies. The risk of “garbage in” needs to be understood and mitigated with documented enterprise-wide governance structures with clear roles, responsibilities and policies.

    Build an AI-enabled, secure digital core

    Realizing the full power and potential of gen AI requires a strong digital core and a secure cloud. With a simplified cloud infrastructure, insurers can build a data and model backbone that integrates with core systems and supports the needs of AI.

    Cloud

    For many large organizations, moving more operations to the cloud can create a level of complexity that’s hard to manage. A Continuum Control Plane provides a unified command, control and decision support center to help address that complexity. It orchestrates infrastructure, applications, data, network, people and processes and simplifies cloud integration across a range of vendors. This unified control center delivers stability, agility, speed and certainty for cloud-based companies while improving visibility across the enterprise.

    Security

    Security is crucial for operational resilience and data protection. The threat landscape is shifting with more bad actors infiltrating and disrupting business operations. This is compounded by quantum computing advancements, which are making traditional encryption methods less effective. Insurers and their partners will need to implement systems that reduce the risk of breaches and adopt standardized algorithms for protecting vital information in a post-quantum world.

    Data

    Insurers have access to a wealth of data that customers expect them to protect and that can be tapped to create value. This includes organizational data such as policyholder information and claims history, derived or synthetic data such as underwriting evaluation notes and scenario test data, and third-party data such as climate and market data, vehicle records and property details. This data should be held in a modernized data platform leveraging technologies like vectorDBs and knowledge graphs, which can augment existing analytics capabilities and support the processing needs of LLMs.

    Models

    Foundation models like Claude in Amazon Bedrock or the GPT suite of models on Microsoft Azure can be integrated seamlessly with the primary cloud stack. As needs become more complex, it’s important to reassess how priorities are weighted and fine-tune, retrain or build a new model as needed to address goals and market realities. A model switchboard allows models to be dynamically adjusted depending on the weight assigned to various priorities such as accuracy, efficiency and cost.

    Platforms

    The AI and gen AI capabilities of core insurance platforms are evolving quickly. For P&C insurers, Duck Creek Technologies and Guidewire have embedded AI into their products. The same is true of EIS and Vitech in the retirement/pensions and group benefits space. At Accenture, we’ve embedded AI and gen AI throughout our Accenture Life Insurance and Annuity Platform (ALIP) with cloud-managed services that include an AI-led user experience with conversational AI navigation and intelligent alerts.

    Embrace change and continuous reinvention

    Gen AI is already deeply embedded in the insurance industry. Insurers are well past experimentation and defining use cases; many are already seeing material economic gains as they scale their AI and gen AI investments for continuous reinvention.

    Continuous reinvention involves disciplined replication and re-use—two keys to scaling gen AI quickly across a large organization. Multiple lines of business in claims or multiple products in underwriting may be able to use the same user interface (UI) and user experience (UX) for gen AI implementations. In fact, investments in UI/UX, front-end and back-end coding, rule and prompt libraries and data modernization can often be leveraged across the value chain.

    With gen AI, insurers are accelerating their reinvention journey. They are building both the culture and capability for continuous reinvention by centering every function in the value chain around a modern digital core. They are using gen AI to bring the best of humans and technology together, defining the future of the insurance industry.

     

  • How the Big Beautiful Bill Will Effect Your Wallet

    How the Big Beautiful Bill Will Effect Your Wallet


    A sweeping new piece of legislation known as the “Big Beautiful Bill” is packed with tax breaks, expanded deductions, and changes to key government programs. This bill could dramatically alter the financial landscape for millions of Americans. Here’s what you need to know.

    Read more:

    Existing Tax Rates Become Permanent

    A young couple planning for retirement
    PeopleImages.com – Yuri A/shutterstock.com

    The lower tax rates from the Tax Cuts and Jobs Act of 2017 were set to expire in 2025. The “Big Beautiful Bill” will make those tax breaks permanent.

    Here are the 2025 tax brackets

    No Taxes on Tips or Overtime Pay

    PeopleImages.com – Yuri A/shutterstock.com

    Taxpayers who receive tips will be able to deduct up to $25,000 per year in tips from their taxable income, provided they earn under $150,000 ($300,000 on joint returns). A “qualified tip” is money paid voluntarily by the payor; therefore, mandatory service charges do not qualify. Credit card tips are eligible, but the value of gifts are not. The taxpayer must be in an occupation that customarily and regularly receives tips.

    For overtime, the deduction is capped at $12,500 ($25,000 for joint returns), provided they earn under $150,000 ($300,000 for joint returns).

    Deduct Auto Loan Interest

    shutterstock.com

    Those with car loans can write off up to $10,000 in interest paid to qualifying car loans for the next three years, and you do not have to itemize to claim the deduction. A key factor, however, is that the car must be new and assembled in the U.S.

    Here’s the difference between a tax credit and a tax deduction

    $6,000 Deduction for Older Adults

    Licensed from Shutterstock

    The Big Beautiful Bill calls for a $6,000 deduction for those 65 and older who earn $75,000 or less ($150,000 joint). This would effectively eliminate taxes on Social Security for 88% of seniors.

    Cap on State and Local Deductions Increases

    shutterstock.com

    When you pay state and local taxes, you can deduct a portion of those funds from your federal taxable income. The cap on this amount is currently $10,000 but Trump’s bill increases that amount to $40,000 for the next five years.

    Medicaid Work Requirement

    Server at a coffeehouse bringing two coffees

    Medicaid recipients in 40 states and D.C. will have to either work, volunteer, or go to school for at least 80 hours per month to continue to receive benefits. Recipients can receive exceptions, such as being disabled and having young children.

    Some recipients may also see a $35 charge when seeing the doctor if their income is between 100% and 138% of the federal poverty line (between $15,650 and $21,597).

    ACA Reporting Requirements

    woman upset looking at papers
    Photo by Nataliya Vaitkevich: https://www.pexels.com/photo/woman-in-black-long-sleeve-shirt-sitting-with-hand-on-her-head-6919757/

    Those who receive their health insurance through the ACA marketplace will now have to update their income and other details every year, rather than being automatically re-enrolled.

    Boost Child Tax Credit to $2,200

    Kids playing in the forest
    Photo by Robert Collins on Unsplash

    The current child tax credit is $2,000, but that was set to expire in 2025, reverting back to $1,000. The bill permanently raises this credit to $2,200.

  • The Wireless Bra Diaries: Top Picks for the Best Wire-Free Bras for DD+ Sizes

    The Wireless Bra Diaries: Top Picks for the Best Wire-Free Bras for DD+ Sizes


    I don’t mess around when it comes to comfort. I am not the sacrifice-comfort-for-style kind of gal.

    And bras? Whew. Bras are high stakes—especially when you wear a DD+ cup size. Too tight, too itchy, too stabby? NOPE. That’s why 90% of my daily bra rotation consists of stretchy bralettes and light-support sports bras that feel like a gentle hug, not a medieval torture device.

    But here’s the twist: I also want to feel put together. You know—lifted, smoothed, like I care enough to wear appropriate underwear. I run a business, for goodness’ sake. 

    So it would be great to find the holy grail of bras: enough support to look polished, but without all the wires, seams, itchy lace, and other bra-related distractions.

    It’s 2025. Surely that’s not too much to ask from a wire-free bra for DD+ sizes, right?

    Wacoal says it isn’t.

    And since they came through last time with some great wired bras (all of which dethroned and booted all the wired bras I had been wearing), I asked them to help me find the wireless unicorn and bring her home to my underwear drawer.

    Enter: Three Wire-Free Bras for DD+ Sizes That Actually Support from Wacoal

    When Wacoal sent me a few of their wire-free bras to test, I was intrigued. Because, in my experience, wireless bra options for DD+ cup sizes tend to fall into one of two categories:

    • Comfortable but flimsy and droopy.
    • Supportive but … hmmmm how shall I put this … orthopedic.

    Could these really thread the needle? Only one way to find out.

    So I test drove the options and here are my top three picks.


    Keeping It Real Disclosure: This post is sponsored by Wacoal, and the bras featured were provided for review. Additionally, some of the links in this post are affiliate links, which means that if you purchase through them, we receive a small commission—at no extra cost to you. This helps support our writers and everything we do here at Fit Bottomed Girls. As always, all thoughts, opinions, and unfiltered bra struggles are completely my own.


    1. Feeling Flexible Bralette: A Second-Skin Wire-Free Bra for Ultimate Comfort

    Shop it here →

    The vibe: Support but make it feel like I’m wearing nothing at all

    This was the first one I tried, and friends—I did not expect to love this as much as I did.

    Seriously, THE MOST COMFORTABLE BRA I’ve ever had on my body.  Hands down, with zero exaggeration (and I’m really, really picky). I will be buying more of these so I don’t have to be without it or do laundry every day.

    If your current bralette drawer is full of droopy lace triangles that do nothing and decorative straps that never let you forget you’re wearing a bra, this one’s going to blow your mind. 

    It’s insanely soft and smoothing with a full-coverage scoop neck that actually offers light support but feels amazing.

    What I loved most:
    ✔ Taller back and side panels that eliminate that uncomfortable, pinching bra bulge

    ✔ Double-layer fabric for light support and second-skin feel
    ✔ Wide, non-digging straps and band that really stay put so there’s no fussing with fabric
    ✔ Super smooth finish that disappears under tanks and tees
    ✔ No itchy seams anywhere on this baby

    I can – and have – comfortably slept in this bra AND it still gives me enough support for walking the dogs, running errands, or hopping on a Zoom call with clients and still look put-together.

    The verdict:
    This is the elevated bralette of my dreams. I plan to live in this one for the foreseeable future.

    2. Simply Done Wire-Free T-Shirt Bra: The Best Wireless Bra for Natural Lift and Everyday Wear

    Shop it here →

    The vibe: Comfy meets classic, smooth silhouette

    This one looks like your typical t-shirt bra—smooth cups, light contouring, clean lines. But unlike traditional t-shirt bras that secretly try to saw your ribs in half by lunchtime, this one skips the underwire and still delivers on shape and support.

    Unlike the Feeling Flexible Bralette (above), this one has thinly-padded, molded cups that make it look and feel more like a bra so it would be perfect for those looking for more lift, separation, shaping, and support than a bralette offers.

    What I loved:
    ✔ Thin foam cups for natural contouring and that traditional t-shirt bra shape
    ✔ Wire-free design that still gives the girls a lift
    Fully adjustable straps that can convert to crisscross style
    ✔ Stretchy, smooth band that lays flat without pinching

    This one had more structure than the bralette but was still comfy enough for all day wear and let me forget I was wearing it. And honestly, it’s the better choice if you are wearing anything that’s lower cut or just prefer something with more lift and separation.

    The verdict:
    Perfect if you want the classic molded cup look without the classic molded cup rib-digging misery.

    3. Back Appeal Wire-Free T-Shirt Bra: A Structured, Wire-Free Bra That Smooths and Shapes 

    Shop it here →

    The vibe: Not your mama’s wire-free bra

    You know how sometimes you put on a bra and immediately feel a little taller and more streamlined—like you just got a mini posture upgrade?

    That’s this one. First of all, it’s just so damn pretty. The texture and feel of the fabric gives it an elevated, luxurious feel.

    It is the most structured of the two molded cup wireless bras I tried and the molded cups in this one are foam so they were slightly thicker than the Simply Done (above). 

    So if you like that lifted, no lumps, no bumps, no nipple show through—then this is your new best friend.

    What I loved:
    ✔ Seamless full coverage foam cups that lift and shape

    Microthin spacer fabric band designed to minimize back and side bulge
    ✔ A smooth bottom band that stays put all day long

    This one has a bit more of a “secure” feel to it—like you get from a wired bra but you know, without the wire. I’d reach for this on days when I want a little more structure, lift, and shape without wires.

    The verdict:
    This is a confidence booster bra. You’ll feel fancy in it but you don’t have to sacrifice your comfort in the process.

    Final Thoughts: Are Wacoal’s Wire-Free Bras for DD+ Sizes Worth It? 

    Absolutely. Here’s the deal:

    They’re very thoughtfully designed.
    They fit real bodies that have to move around (not just mannequins).
    And they actually deliver on support without stabbing you in the sternum all day to remind you they’re there.

    If you’re tired of choosing between “comfy but saggy” and “lifted but miserable,” Wacoal’s wire-free collection is 100% worth a try.

    And with their free virtual fitting service, you can skip the awkward dressing room dance and actually get a bra that fits your body—without guessing your size in a fluorescent-lit panic.

    Ready to upgrade your bra drawer?

    🛍️ Check out Wacoal’s full wire-free collection right here.

    👩‍💻 Book a free virtual bra consultation with one of Wacoal’s Fit Experts.

    Then come back and tell me: What’s your biggest wire-free bra complaint—and did Wacoal fix it? Let’s talk boobs in the comments. You know I’m always down. —Alison

  • A new report offers insights for U.K. efforts to improve polluted water supply : NPR

    A new report offers insights for U.K. efforts to improve polluted water supply : NPR


    A new report offers insights for U.K. efforts to improve areas with polluted water supplies.



    PIEN HUANG, HOST:

    England’s land – so goes an old song – is green and pleasant, but for years, many of its rivers have been dirty and gross. That’s because of sewage discharge that causes pollution and has led to considerable controversy around the nation’s privatized water system. Now, a major new review is shaking up the industry and cleaning up the waterways, as Willem Marx reports.

    WILLEM MARX, BYLINE: Humans have lived near the River Kennet in the west of England for thousands of years. Today, so, too, does James Wallace, who’s shown me what was one of his family’s favorite swimming spots.

    (SOUNDBITE OF BIRDS CHIRPING)

    JAMES WALLACE: It is beautiful, but as we step towards the water edge, we can see this carpet going along the bottom of algae, which is snuffing out the opportunity for life. And it means that on the top, on the surface, we see a vibrant, healthy habitat, and beneath, we see a dead one. And that is because of sewage pollution.

    MARX: The pollution comes from a nearby sewage treatment plant, run by a company called Thames Water. It’s now nationally notorious. In May, it was fined nearly $165 million, a record, for discharging untreated sewage into rivers, with a separate fine for paying hefty but unjustified dividends to its shareholders.

    WALLACE: We’re seeing the places like this, which are highly protected, natural environment, are being trashed by corporate profits.

    MARX: Wallace runs an environmental campaign group called River Action and wanted me to see Thames Water’s nearby treatment plant, a few miles upriver.

    (SOUNDBITE OF FOOTSTEPS)

    WALLACE: How about I show you some of the wilder bits?

    MARX: Behind a green metal gate, the facility handles smelly household sewage and rainwater runoff. But as Britain’s population increases and its rainfall dwindles under climate change, pressure on the overall water system has increased, while spending on it has historically not.

    WALLACE: The system was designed to cope with it years ago, but not now. Because of a lack of investment across the industry, not just Thames Water, it means the whole of Britain is exposed to a serious crisis in water pollution.

    MARX: And after sewage started clogging the country’s waterways and stinking up shorelines, that systemwide crisis has prompted a massive public outcry. The U.K. was once known as the dirty man of Europe thanks to its industrial pollution. That improved with the introduction of environmental rules. But then Margaret Thatcher privatized the Victorian age system, and ever since, a couple dozen companies – of which Thames Water is the largest – have been responsible for providing fresh water and removing raw sewage. It’s a system that’s largely failing, says Bertie Wnek, an infrastructure expert at the policy consultancy Public First.

    BERTIE WNEK: What we have is a situation where companies have been kind of incentivized to bring on a load of debt onto the system over time, and we’re finding now that we’re sort of paying the price for that behavior.

    MARX: The U.K.’s water regulator had long prioritized low bills for customers, preventing companies from raising revenues as much as they wanted. So some like Thames relied instead on borrowing money to invest in new infrastructure and generate their profits, amassing huge debts along the way.

    HUGO TAGHOLM: This is both an environmental issue. It’s a health issue, but it’s also a financial scandal.

    MARX: Hugo Tagholm is a surfer and swimmer who led the campaign group Surfers Against Sewage. He’s now with the nonprofit Oceana and criticizes companies for extracting tens of billions of dollars from the industry as profits rather than reinvesting.

    TAGHOLM: This is something that’s enraged the public. The system needs, you know, massive investment, and that really should come from shareholders and the owners of those businesses rather than the customer.

    MARX: Many companies acknowledge investment is needed but argue responsibility for new funding should lie with regulators and political leaders, says Jeevan Jones, chief economist at the industry’s advocacy group, Water UK.

    JEEVAN JONES: The way to get investment is through clear regulation, strong steers from governments and a system that brings in the finance and the investment projects that upgrade those networks and increase our supply.

    MARX: For its part, Thames Water said in a statement this May that it takes its, quote, “responsibility towards the environment very seriously” and says the U.K.’s water regulator, quote, “acknowledges that we’ve already made progress to address issues raised.” Keir Starmer’s government has commissioned an independent report into these problems. The final findings come out this month and will likely suggest an entirely new system of regulation. That can’t come soon enough, says Bhikhu Samat, legal director at the U.K. law firm Shakespeare Martineau, where he specializes in water regulations.

    BHIKHU SAMAT: It’s really a great way for us as a nation to look at what our goals are with water scarcity and climate change impacting us hugely. The recess is well overdue.

    MARX: The water companies’ customers will hope any future changes could calm Britain’s troubled, sometimes dangerously dirty waters. For NPR News, I’m Willem Marx in Marlborough, England.

    Copyright © 2025 NPR. All rights reserved. Visit our website terms of use and permissions pages at www.npr.org for further information.

    Accuracy and availability of NPR transcripts may vary. Transcript text may be revised to correct errors or match updates to audio. Audio on npr.org may be edited after its original broadcast or publication. The authoritative record of NPR’s programming is the audio record.

  • Gold Cup bracket 2025: Full results capped by Mexico beating the USMNT 2-1

    Gold Cup bracket 2025: Full results capped by Mexico beating the USMNT 2-1


    The 2025 Concacaf Gold Cup has wrapped up the group stage. Following three matches for each team, the knockout bracket is settled. The group stage consisted of 16 nations competing in four groups. The top two in each group advanced to the knockout bracket where they were seeded based on whether they finished first or second in their group.

    2025 Gold Cup bracket

    Final

    Match 7: Mexico 2, United States 1

    Semifinals

    Match 5: United States 2, Guatemala 1
    Match 6: Mexico 1, vs. Honduras 0

    Quarterfinals

    Match 1: United States 2, Costa Rica 2 (4-3 PKs)
    Match 2: Guatemala 1, Canada 1 (6-5 PKs)
    Match 3: Mexico 2, Saudi Arabia 0
    Match 4: Honduras 1, Panama 1 (5-4 PKs)

    Who has advanced

    Group A: Mexico*, Costa Rica**

    Group B: Canada*, Honduras**

    Group C: Panama*, Guatemala**

    Group D: United States*, Saudi Arabia**

    *: Group winner
    **: Group runner-up

    Costa Rica and Mexico were the first two nations to advance, with both claiming wins in their first two matches to eliminate the Dominican Republic and Suriname. Costa Rica and Mexico face off on June 22 with the winner claiming the group and the loser finishing as the runner-up. The United States followed in advancing after beating Saudi Arabia 1-0. They will clinch the group with a win or draw against Haiti. They have a six-goal lead on Saudi Arabia in goal differential (the first tiebreaker), which means they likely will clinch the group even with a loss to Haiti.

    June 22 update: The US beat Haiti 2-1 to win Group D. Saudi Arabia played Trinidad & Tobago to a 1-1 draw, which clinched the Saudis second place in Group D and accompanying advancement to the knockout stage. Mexico and Costa Rica tied 0-0, which meant Mexico won the group and Costa Rica finished second due to the goal differential tiebreaker.

    The United States and Canada are co-hosts of this year’s tournament. The United States and Mexico entered the tournament as co-favorites at FanDuel Sportsbook.

    June 24 update: Panama beat Jamaica to clinch Group C. Guatemala beat Guadeloupe, which coupled with Jamaica’s loss secured Guatemala the second spot in the knockout bracket. Canada and Honduras won their final matches to secure first and second place in Group B, respectively.

  • When Producers Change Agencies But Not Carriers

    When Producers Change Agencies But Not Carriers


    For insurance producers, changing agencies might be as simple as signing a waiver. Other times, a producer changing agencies may leave the producer, agency officials, and even carriers with a legal maze of contracts, agreements, and state reports to navigate.

    There’s a variety of reasons this is a tetchy subject—producers want free agency, carriers and agents need some degree of producer buy-in to maintain compliance and have a predictable distribution channel, everyone wants to retain commissions, states need accurate data on responsibility, and, somehow, consumers must be protected, as well.

    Balancing these interests is no small feat. Let’s dig into the challenges of changing agencies, some practices stakeholders apply to mitigate issues in their distribution channels, and how modern hierarchy management can help carriers and agencies (but especially carriers) keep it all straight when they’re figuring out commissions.

    Why do insurance producers change agencies?

    For an insurance producer, there are many reasons to change agencies: Some agencies take a smaller-than-standard override on contracts, letting the producer keep more of the commission money in their pocket. Others have superior service options—like creative design services or a stellar digital marketing platform. Some agencies have technology that helps producers spend more time in front of clients and less time doing ticky-tacky compliance maintenance.

    Culture is also a factor. For many independent agents, the agency is as close as they get to having a built-out team. Having an agency that makes you feel like part of a team can be a serious differentiator. And, of course, some agencies have exclusive relationships with carriers to be the single retailer for certain products.

    Whatever the reason, a producer who’s looking to change agencies but keep their carrier appointments will have some considerations before jumping ship.

    What do carriers require when their appointed producers change agencies?

    Carrier requirements for producers who change agencies vary greatly from carrier to carrier, and also depend on the states where the carrier has appointed the producer.

    This may not be a significant issue if the new agency has a completely different set of carrier contracts than the previous one. But, if a producer’s new agency has a contract with their old carriers, it may be difficult to get going under the new agency contract.

    Much of the drama in agency changes has to do with a producer’s previous book of business. Often, an agent will see changing agencies as an opportunity to review client coverage. But this can be a sticky wicket—is a producer helping a client upgrade their coverage and contract, or are they churning contracts for the sake of getting a first-year commission and adding the client to the new agency’s book of business?

    We’re not here to impugn anyone’s honor; the reality is this situation presents a strong potential for conflict of interest. So, some carriers require producers to get signoff from a previous agency for any contracts they move over to the new agency. Frequently, that includes a form or other verification the agent has to fill out testifying that they explained the contract differences to the client.

    Carriers often require a release from the previous agency, as well, verifying the status of the agent. This may be:

    • The agent is in an open relationship with both agencies—still able to sell through and earn trailing commissions from their old agency book of business while taking advantage of new opportunities with a new agency.
    • The agent may be terminating their relationship with the old agency and leaving that book of business in favor of an exclusive contract with the new agency.
    • The agent may be in what we’re going to call a “bad breakup,” where there are some disputes and the carrier will ultimately put them on a sort of probation, decline to allow them to write products through the new agency, or otherwise find a different path for this particular producer partnership.

    Since a carrier provides products and is also cutting the check for commissions, being accountable for where the money goes is paramount.

    Agency contract—new and old

    If a producer doesn’t know what their current agency contract is, they’re gonna have a bad time. Some agency relationships are open—they’ll take what they can get, and if a producer has other lucrative options, they’re free to pursue them. Other agencies are pretty territorial and demand exclusivity for certain products or lines of authority.

    Even within these requirements, agency relationships are not binary. Some agencies provide a tier of benefits based on a quota or have a contract with producers that mandates a producer write a certain amount of business to “buy out” the contract.

    This means a producer might change to a new agency that has a contract with the same carrier as the old agency, but, if the producer owes the old agency a certain amount of submitted business, the carrier has to be in-the-know. To further complicate things, if the producer is writing through a downstream firm, the agency and carrier may have multiple levels of contracts to consider when cutting up the commissions check.

    For agencies, while quotas and contracts are traditional methods for keeping a producer and their business locked in, another option is to keep the producer separate from the book of business from the get-go. So, agencies may employ producers as licensed-only agents or through other contractual relationships that mean the person making the sale isn’t necessarily servicing the consumer’s business.

    Carriers and producers moving agencies

    To bring the discussion back around to the role of carriers in this system, the issue of a producer changing agencies is tiresome. If the producer is an independent agent, they may want to be affiliated with multiple agencies. Or they may be exclusive to an agency but want to switch for reasons that could make a very real difference in their business and personal life.

    Yet, for carriers trying to do their diligence in tracking producers for compliance’s sake, and tracking agency affiliations to effectively pay commissions to the right parties, this shifting structure can be a paperwork nightmare.

    To complicate matters, only a single state (*cough cough,* Washington, *cough cough*) maintains affiliations lists at the state level, and states have completely different processes to approach affiliations, when they require agencies to record or report them at all!

    The difficulty of tracking and accurately reflecting agency hierarchies to pay out commissions or ensure you’re providing the right person with notices for contract changes isn’t just for carriers. Agencies that work with other firms and business entities up and down the compliance channel have the same needs to understand their complex distribution relationships.

    How AgentSync helps when producers change agencies but not carriers: Hierarchy Management

    When a producer changes agencies, every other agency or carrier that includes that producer in their hierarchies has a fire drill. From adding them to contracts to adjusting commission payouts to simply reflecting who’s responsible for whom in terms of DRLPs and direct reports, this data management work gets repeated over other systems and software.

    AgentSync’s Hierarchy Management eliminates the drama by allowing your operations team to change the producer’s record to reflect their new status. With an API-driven modern solution, once that change is made, every instance of that producer’s data automatically realigns to reflect the new structure. No mistaken commissions payments, no repetitive data entry, no friction with old and new agencies.

    Consider: You partner with a series of branch agencies under various doing-business-as relationships in one state while their parent agency is licensed as a resident business entity in a different state, all with downstream independent agent distributors. Mapping those relationships on paper begins to look like the mythical hydra. But with AgentSync Hierarchy Management, you can see who reports to whom and where, so you always know which producers and agencies are connected and in what way.

    To learn more about how you can end paperwork whack-a-mole when your downstream producers change agencies, watch a demo or schedule a personalized consultation.

    Topics
    Agencies

  • The ACA Premium Subsidy Cliff After the 2025 Trump Tax Law

    The ACA Premium Subsidy Cliff After the 2025 Trump Tax Law


    [Rewritten on July 5, 2025 after the new 2025 Trump tax law was passed.]

    Because I’m self-employed and I’m under 65, I buy health insurance from a health insurance marketplace established under the Affordable Care Act (ACA). Every state has one. Some states run their own. Some states use the federal healthcare.gov platform. It’s for the self-employed, early retirees, and others who don’t get health insurance through an employer or a government program such as Medicaid or Medicare.

    You may get a Premium Tax Credit (PTC) when you buy health insurance from an ACA marketplace. How much tax credit you get is based on your modified adjusted gross income (MAGI) relative to the Federal Poverty Level (FPL) for your household size. In general, the lower your MAGI is, the less you pay for health insurance net of the tax credit.

    MAGI for ACA

    Your MAGI for ACA is basically:

    • Your gross income;
    • minus pre-tax deductions from paychecks (401k, FSA, …)
    • minus above-the-line deductions, for example:
      • pre-tax traditional IRA contributions
      • HSA contributions
      • 1/2 of self-employment tax
      • pre-tax contributions to SEP-IRA, solo 401k, or other retirement plans
      • self-employed health insurance deduction
      • student loan interest deduction
    • plus tax-exempt muni bond interest;
    • plus untaxed Social Security benefits.

    Wages, 1099 income, rental income, interest, dividends, capital gains, pension, withdrawals from pre-tax traditional 401k and IRAs, and Roth conversions all go into the MAGI for ACA. Muni bond interest and untaxed Social Security benefits also count in the MAGI for ACA.

    Tax-free withdrawals from Roth accounts don’t increase your MAGI for ACA.

    Side note: There are many different definitions of MAGI for different purposes. These different MAGIs include and exclude different components. We’re only talking about the MAGI for ACA here.

    2021-2025: 400% FPL Cliff Changed to a Slope

    Your premium tax credit goes down as your MAGI increases. Up through the year 2020, the tax credit dropped to zero when your MAGI went above 400% of the Federal Poverty Level (FPL). If your MAGI was $1 above 400% of FPL, you would pay the full premium with zero tax credit.

    Laws changed during COVID. This cliff became a slope for five years, from 2021 to 2025. The tax credit continued to drop as your MAGI increased, but it didn’t suddenly drop to zero when your income went $1 over the cliff.

    Removing the cliff was a huge relief to people with an income higher than 400% of FPL ($81,760 in 2025 for a two-person household in the lower 48 states). The tax credit also became more generous during those five years at income levels below the cliff.

    The Cliff Returns in 2026

    The new 2025 Trump tax law — One Big Beautiful Bill Act — didn’t extend the slope treatment or the enhanced tax credit after 2025. The 400% FPL cliff is scheduled to return in 2026. The premium tax credit will also drop back to pre-COVID levels at incomes below 400% of FPL.

    The chart above shows the ACA premium tax credit at different incomes for a sample household of two 55-year-olds in the lower 48 states. The blue line is for 2025, with the slope and the enhanced tax credit. The red line is for 2026, without the enhanced tax credit. The sharp vertical drop is the cliff.

    How your premium tax credit will change in 2026 depends on where you are in the chart.

    If your income is to the left of the cliff in the chart, your tax credit will drop slightly. It goes down from $18,900 to $17,200 at $50k income in this example. A $1,700 drop in the tax credit translates to an increase of about $140/month for health insurance.

    If your income is to the far right in the chart, your tax credit will also drop, but you have the income to afford it. At $200,000 income in this example, the tax credit drops from $3,800 to $0, raising the cost for health insurance by a little over $300/month.

    The drop is precipitous immediately to the right of the cliff. We’re talking about receiving over $13,000 in tax credit in 2025 versus $0 in 2026 for a two-person household with an income of $85k. How do you come up with an extra $13,000 for health insurance when your income is $85k?

    The data for my example came from a calculator created by KFF. You can enter your specific zip code, household size, and age in this calculator to estimate how much your premium tax credit and your net health insurance premium will change.

    Know Your Cliff

    The chart I used as an example is for a two-person household. You also have a chart like this. The difference is where your red line drops to the X-axis. You must know first and foremost where the cliff is. The table below shows the 400% FPL cliff for different household sizes in 2026.

    Household Size Lower 48 States Alaska Hawaii
    1 $62,600 $78,200 $71,960
    2 $84,600 $105,720 $97,280
    3 $106,600 $133,240 $122,600
    4 $128,600 $160,760 $147,920
    5 $150,600 $188,280 $173,240
    6 $172,600 $215,800 $198,560
    7 $194,600 $243,320 $223,880
    8 $216,600 $270,840 $249,200
    400% FPL Cliff in 2026

    Source: Federal Poverty Levels (FPL) For Affordable Care Act.

    If your income is close to the cliff, you should manage it carefully to keep it from going over the cliff.

    Manage Your Income

    The most critical part is to project your income throughout the year and not to realize income willy-nilly before you do the projection. You can still adjust if you find your income is about to go over the cliff before you realize income. Many people are caught by surprise only when they do their taxes the following year. Your options are much more limited after the year is over.

    If income from working will push your MAGI over the cliff, maybe work a little less to keep it under.

    Tax-free withdrawals from Roth accounts don’t count as income.

    Take a look at the MAGI definition. Minimize anything that raises your MAGI, and maximize everything that lowers your MAGI.

    When you have self-employment income, you have the option to contribute to a pre-tax traditional 401k and IRA. Those pre-tax contributions lower your MAGI, which helps you stay under the 400% FPL cliff.

    Choose a high-deductible plan and contribute the maximum to an HSA. The new 2025 Trump tax law made all Bronze plans from an ACA marketplace HSA-eligible starting in 2026.

    On the other hand, Roth conversions, withdrawals from pre-tax accounts, and realizing capital gains increase your MAGI. You should be careful with doing those when you’re trying to stay under the 400% FPL cliff.

    Accelerate Income to 2025

    If you’re at risk of going over the cliff in 2026, consider accelerating some income to 2025 when the premium tax credit is still on a slope. If pulling income forward to 2025 helps you stay under the cliff in 2026, you lose much less in premium tax credit from your additional income in 2025 than the steep drop in 2026.

    Borrowing

    If your need for more cash is only temporary, consider borrowing instead of withdrawing from pre-tax accounts or realizing large capital gains. Spending borrowed money doesn’t count as income.

    Instead of selling stocks and pushing yourself over the cliff by the realized capital gains when you buy a new car, take a low-APR car loan to stretch it out. HELOC and security-based lending are also good sources for borrowing.

    You can repay the loan when you don’t need as much cash or when you no longer use ACA health insurance.

    Income Bunching

    If you can’t avoid going over the 400% FPL cliff, consider income bunching. When you’re already over the cliff, you might as well go over big. Withdraw more from pre-tax accounts or realize more capital gains and bank the money for future years.

    Spending the banked money doesn’t count as income. Going over the cliff big time in one year may help you avoid going over again for multiple years.

    100% and 138% FPL Cliff

    There is another cliff on the low side, although that one is easily overcome if you have pre-tax retirement accounts.

    To qualify for a premium subsidy for buying health insurance from the ACA exchange, you must have income above 100% of FPL. In states that expanded Medicaid, you must have your MAGI above 138% of FPL. This map from KFF shows which states expanded Medicaid and which states did not.

    The minimum income requirement is checked only at the time of enrollment. Once you get in, you’re not punished if your income unexpectedly ends up below 100% or 138% of FPL. The new 2025 Trump tax law added requirements to Medicaid for reporting work and community engagement. You don’t want to have your income fall below 100% or 138% of FPL and be subject to those reporting requirements in Medicaid.

    If you see your income is at risk of falling below 100% or 138% FPL, convert some money from your Traditional 401k or Traditional IRA to Roth. That’ll raise your income above 100% or 138% of FPL.

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