Cosmetics brand e.l.f. (eyes, lips, face) is acquiring Hailey Bieber’s Rhode, the skin care brand the model and entrepreneur launched in 2022. The deal is worth $1 billion, according to a press release.
“We can’t wait to bring Rhode to more faces, places, and spaces. From day one, my vision for Rhode has been to make essential skin care and hybrid makeup you can use every day,” Bieber, 28, said in a statement. “Just three years into this journey, our partnership with e.l.f. Beauty marks an incredible opportunity to elevate and accelerate our ability to reach more of our community with even more innovative products and widen our distribution globally.”
Rhode sells a selection of skin care products (toner, moisturizer, lip peptide gloss) with the goal of making “one of everything really good.” She teamed up with BeautyStat entrepreneur and chemist Ron Robinson and dermatologist Dr. Dhaval Bhanusali to help with the formulations.
“E.l.f. Beauty found a like-minded disruptor in Rhode,” said e.l.f. Chairman and CEO Tarang Amin, in a statement. “Rhode further diversifies our portfolio with a fast-growing brand that makes the best of prestige accessible. We are excited by Rhode’s ability to break beauty barriers, fully aligning with e.l.f. Beauty’s vision to create a different kind of company.”
“Rhode is a beautiful brand that we believe is ready for rocketship growth,” Amin added.
Rhode reported $212 million in net sales in the 12 months ended March 31, 2025, and plans to launch in Sephora throughout North America and the U.K. before the end of the year, according to the statement.
Bieber said she is stepping into an “expanded role of Chief Creative Officer and Head of Innovation.”
Rhode was the No. 1 skin care brand in Earned Media Value in 2024, representing 367% year-over-year EMV growth, according to the release.
E.l.f. Cosmetics was founded in 2004 (originally everything was only $1!) and has reported 23 straight quarters of growth.
The sale has been approved by the e.l.f. Beauty Board of Directors, according to the release.
Cosmetics brand e.l.f. (eyes, lips, face) is acquiring Hailey Bieber’s Rhode, the skin care brand the model and entrepreneur launched in 2022. The deal is worth $1 billion, according to a press release.
“We can’t wait to bring Rhode to more faces, places, and spaces. From day one, my vision for Rhode has been to make essential skin care and hybrid makeup you can use every day,” Bieber, 28, said in a statement. “Just three years into this journey, our partnership with e.l.f. Beauty marks an incredible opportunity to elevate and accelerate our ability to reach more of our community with even more innovative products and widen our distribution globally.”
Dry lips are something I think about more in the winter, but they happen in the summer too. Especially when you live in a really hot climate or sweat a lot (like I do). This lip balm recipe features healthy tallow for a natural way to pamper your lips!
What is Tallow?
Some of the latest health trends have featured vegan and plant-based ingredients. And while there are some really good plant-based skincare ingredients, animal based ones can be a nutritional powerhouse. If those ingredients come from pasture-raised, free-range, and otherwise healthy animals that is.
Tallow is making a comeback and getting it’s time in the limelight. This ancient, animal based fat comes from cows, but you can also render fat from pigs (lard), and other animals. Sheep tallow is also supposed to be really good, but I used beef tallow in this lip balm.
Tallow is naturally high in the fatty acids palmitate, stearate, and oleate. Our skin’s top layers are largely composed of lipids (fats), and this barrier needs to be protected to avoid skin damage. Since tallow is an animal fat it has the unique ability to interact with our skin’s lipids. A meta-analysis also found that tallow may increase the fatty acid composition in our skin, plus it hydrates and moisturizes.
Altogether this makes tallow a great option for protecting and moisturizing our lips. You can read more about tallow’s benefits here.
Other Lip Nourishing Ingredients
Tallow on it’s own will work just fine, but it is temperature sensitive. It also doesn’t travel too well in a lip balm container. I’ve added beeswax to this recipe to add some more firmness and provide even more of a protective barrier on skin. You can make this with half tallow and half beeswax, but I also wanted to add a liquid carrier oil.
I used apricot oil, but any liquid carrier oil will work. Olive oil, avocado oil, jojoba oil, macadamia nut oil, and sweet almond oil are all good options.
And lastly, I used some essential oils to give it a nice scent. Be sure to use ones that are safe for lips to avoid any irritation or photosensitivity. The last thing you want is to slather on some lime flavored lip balm before a day at the beach and get a nasty lip sunburn! Here’s a list of some essential oils that are safe to use on the lips (as long as they’re diluted).
Sweet orange
Lavender
Rose
Frankincense
Grapefruit
Patchouli
Peppermint
Geranium
Tangerine
You can also mix and match to create your own scent! The recommended maximum dilution ratio for lips is often (but not always) 4 to 5 percent. This recipes uses the essential oils at 2%, but you can change the amount (or omit) if desired. You can find high quality essential oils here.
Moisturizing Tallow Lip Balm
This lip balm glides on smooth to nourish and hydrate lips. Customize the scent with your favorite essential oils!
Prep Time3 minutesmins
Active Time10 minutesmins
Cooling Time1 hourhr
Total Time1 hourhr13 minutesmins
Yield: 1.5ounces
Author: Katie Wells
Add the beeswax, tallow, and liquid oil into a small glass bowl or the top of a double boiler.
Fill the bottom pot with several inches of water and place the bowl or other pot on top.
Bring the water to a low boil over medium heat. Stir the ingredients as they melt.
Once melted add the essential oil.
Immediately pour the mixture into the lip balm containers and let cool until room temperature.
If your tallow is very soft at room temperature, you may need to add more beeswax to get a firmer consistency.
How Many Lip Balms Does This Make?
Typical lip balm tubes hold just a little less than 1 teaspoon. This recipe will fill about 10 lip balm tubes, but you can increase or decrease the amount as desired. I used metal lip slide tins and this recipe yielded 5 of those.
More Lip Recipes
If you’re on a roll and feel like making more DIY lip recipes, here are a few of my favorites.
Are you a lip balm fan? What are some of your favorite flavors or scents to use? Leave a comment and let us know!
Something incredible crossed my phone the other night while I was doing my nightly ritual of doomscrolling before bed in an eternal addiction to ruin my sleep. It was a jersey frame being sold on Amazon, but not just any jersey frame — it was a frame for the greatest football player of all time. That’s right, Patriots and Buccaneers legend Tom Braby.
What do you mean you’ve never heard of Tom Braby? It’s Braby. No. 12. In the bottom right you can see him in his iconic Patriots’ jersey.
And this display even has his highly sought after “Braby” signature.
Naturally, seeing this absolutely sent me. The only thing I can assume if that these pop-up drop shippers based out of China are utterly terrified about the NFL suing them or being delisted from Amazon. So instead of actual, realistic images of jerseys, we end up with Tom Braby.
This isn’t a one off either. Amazon is littered with more jersey frames with hilariously fake names.
The weird thing about Wahowes is no matter how great he is, I can never remember whether he plays for the Los Angeles Chargers or the Detroit Lions. Memory can be funny like that.
You might not really be a football fan though. It’s okay, because if you prefer watching basketball then Amazon frames have you covered. There is absolutely no better way to display your Chicago Bubls jersey than with a shadow box from “Jinchuan.”
The Bubls were a huge part of my childhood. Watching Mitchell Jorban soar over the rest of the NBA was an absolute delight, and I’m so glad there’s a way to remember it now.
These amazing jersey frames are so iconic that you could decorate your entire living space with them. Support your minimalist, workout-focused home decor with a Lakers jersey next to the man, the myth, the legend — Ronald.
It’s been such an illustrious career than I forget sometimes that Ronald played for Manchester United.
Ronald’s history is a huge contrast to Messs. Everyone remembers Messs playing for Barcelona.
It’s just amazing that we live in a world now where you can be sitting at your home one second, staring at your boring, unadorned wall, wondering what you could bring in to jazz up your living space — then with just a couple of Amazon clicks you can find a multi-functional way to hang both your Jordaa jersey and your Jamee one.
In recent years, inflation has put extensive pressure on the legal industry. According to our 2024 Legal Risk Index Report, 50% of attorneys now cite inflation as the biggest danger to their firm’s bottom line. And they’re not wrong. From rising overheads to mounting pressure on pricing, firms are feeling a squeeze that’s not likely to let up anytime soon. As financial pressures mount, strong law firm financial management has become a critical part of running a firm.
Inflation’s impact on law firms is compounded by several economic factors. Recent tariffs on goods and services make it more expensive to operate and grow. If your law firm is already undergoing tighter margins, these added cost pressures should be addressed.
In this article, we’ll break down the real ways inflation is affecting law firms today and share practical strategies you can use to maintain profits, stay resilient against inflation, and position your firm for growth.
How inflation is hitting law firms harder than ever
Inflation is reshaping the day-to-day economics of running a law firm. The cost of everyday expenses like rent, salaries, software, and malpractice insurance is climbing. When firms are already balancing high client expectations with tight margins, these increases quickly add up, putting pressure on them.
Rising operational costs for attorneys
Unfortunately, many key law firm expenses — office space, insurance premiums, vendor contracts, utilities, etc. — are both non-negotiable and currently increasing.
In fact, rising business costs were the most commonly cited financial pain point in our 2024 survey, with 58% of attorneys reporting that they are directly impacting their bottom line.
Firms that transitioned to hybrid or remote models during the pandemic are experiencing higher demand for more flexible infrastructure. This may include things like shared workspace subscriptions for your staff, cloud-based platforms to improve communication, or upgrades to home office tech.
Tech investment pressures
Investing in legal technology has become essential to productivity and client services for law firms. That said, keeping up with the latest changes, even if they do give you a competitive edge, isn’t cheap.
Inflation has pushed up the price of licenses, subscriptions, and implementation costs. At the same time, the pressure to adopt new tools is growing fast.
This creates a tricky double bind. Technology enables firms to stay competitive, but the cost of staying ahead of these trends continues to rise. Plus, it can be difficult to establish a clear return on investment (ROI), making it easy for leadership to delay investments that could actually improve margins in the long term.
Recruiting and retention
The legal industry is also dealing with significant recruitment and retention challenges. Our report found that:
50% of law firms faced employee retention challenges in 2023
52% of legal professionals are making employee retention and hiring a top priority in 2024
This talent crunch is exacerbated by shifting work preferences. Many attorneys are seeking flexible work arrangements and a better work-life balance. Firms that fail to adapt to these expectations risk losing top talent to more accommodating competitors or online freelancing platforms like Hire an Esquire.
Insurance premiums
Insurance costs are also on the rise, which adds another layer of financial pressure on law firms. For lawyers, insurance is non-negotiable, especially policies like cyber liability and malpractice insurance.
Recent data indicates that the industry anticipates premium increases of 10-15% in catastrophe-prone regions, for example. Carriers are also implementing stricter underwriting criteria for cyber coverage in response to escalating threats.
With rising insurance costs, it’s extremely important to take a proactive risk management approach and look for coverage options that align with your firm’s needs.
Client price sensitivity
Law firms are certainly not the only businesses that are affected by inflation. Costs have been increasing dramatically across the board. This means that clients — especially any businesses that you represent — are becoming far more cautious about their spending.
Even long-standing clients are questioning rates, pushing back on billable hours, and asking for more flexible pricing structures.
This sensitivity is showing up across multiple firm sizes. According to our Legal Risk Index report, nearly 1 in 3 attorneys are facing client pressure to reduce costs. Since clients also face tighter budgets and internal cutbacks, law firms are under pressure to provide more transparency and justify every hour billed.
If your firm relies heavily on hourly billing, this shift in client expectations can quickly erode your margins.
The long-term risks of ignoring inflation
Inflation is not a short-term inconvenience, and treating it as such is a risky move. To keep your law firm in a healthy financial place, plan for sustained economic pressure so that you can mitigate inflationary risks.
Here are some of the major long-term risks of ignoring inflation:
Profit margin erosion
If you choose to absorb rising costs instead of raising rates or reworking pricing models, your profit margins will take a direct hit. Over time, that margin pressure often trickles down to attorneys. They’re then expected to bill more or take on heavier caseloads. In some cases, this delays much-needed hires like paralegals and assistants just to keep revenue stable.
It’s a short-term fix with long-term consequences. Our report found that 45% of attorneys reported that burnout was affecting performance across their entire firm, and nearly one in three firms expressed concerns about billable expectations leading to employee turnover.
Missed growth opportunities due to capital constraints
In order to grow your firm, you’ll need capital. Whether it’s expanding into a new market or launching a practice area, your law firm needs proper cash flow to move forward. But as inflation eats away at profitability, those forward-looking investments tend to be pushed down the priority list (or cut altogether).
The result? Firms end up stuck in maintenance mode, unable to take advantage of opportunities as they come along. Meanwhile, competitors may be modernizing and expanding while inflation-hit firms fall behind.
Losing top talent to more financially stable firms
When margins tighten, compensation freezes, and workloads grow. It’s a familiar pattern, but in today’s market, top legal talent has options. Firms that can’t offer competitive pay, flexibility, or a sustainable work environment risk losing high performers to better-funded competitors.
In 2024, 52% of attorneys identified talent acquisition and retention as a top priority, with many pointing to financial instability as a key driver of current turnover rates. It’s one of the offshoots of inflation. This impacts your ability to attract and keep the people who power your business.
Weakened client relationships due to cost-cutting measures
Clients are currently more price-sensitive, but that doesn’t translate to a willingness to compromise on service. Unfortunately, when firms go too far with budget cuts, the client can experience suffer. Moves such as letting go of support staff, rushing billable work, or delaying investments in client-facing tech all add up over time to the detriment of service quality.
And it doesn’t go unnoticed. Our report found that 31% of attorneys said rising client expectations were creating operational strain, particularly around responsiveness and perceived value. Cost control is certainly important, but when it comes at the expense of service quality, it can quickly erode trust and client loyalty.
Increased risk of a data breach and other exposures
As inflation drives up the cost of data breach response, many law firms are finding themselves underinsured and unprepared. Cyber threats continue to rise, but few firms are adjusting their insurance policies to match the reality of today’s risk environment.
Our Legal Risk Index found that only 14% of law firms planned to enhance their insurance coverage this year, despite acknowledging increased risk, which is a dangerous mismatch. Failing to update your coverage in line with inflation and threat levels could leave your firm paying significantly more out of pocket if and when a breach occurs.
Strategies to mitigate inflation and protect your firm’s profitability
Inflation may be the top concern for law firms in 2024, but it’s not stopping everyone. In fact, 35% of firms are still prioritizing growth despite economic pressures. So, with the right strategy, profitability and resilience can go hand in hand.
The key is to stop reacting to inflation and start planning proactively. A few smart shifts in your law firm financial management can go a long way. Here are some of our top strategies your firm can implement.
Rethink pricing models and fee structures
Rigid hourly billing can quickly become a friction point for budget-minded clients. Forward-thinking firms are getting creative with pricing, both to stay competitive and to align better with client expectations.
This includes Alternative Fee Arrangements (AFAs) like fixed fees, capped fees, and contingency-based models. Value-based billing, where pricing reflects outcomes rather than the time spent, is also gaining traction in areas such as corporate counsel and M&A support. Another relatively new pricing model is packaged legal services.
Use technology to boost productivity
When inflation puts pressure on profitability, squeezing more value out of your legal team’s time becomes essential. But instead of forcing unrealistic expectations, you can use technology to make a real difference.
Firms are increasingly investing in tools like document automation, AI-driven research assistants, and workflow management systems to help reduce the amount of time lawyers spend on repetitive or administrative tasks. After all, the ultimate goal for any attorney is to spend as much time as possible on billable hours.
The goal is to improve output while also supporting a healthier workload and helping your team focus on client-facing work.
According to the 2024 Legal Risk Index, firms that had already invested in legal tech reported higher profit margins and stronger retention rates, even as operating costs rose. In this way, tech isn’t just a nice-to-have. It’s a strategic lever for productivity and profitability.
Diversify revenue streams and services
Relying too heavily on a narrow set of practice areas or billing methods can leave your firm vulnerable when the market shifts. Diversify your revenue streams to open up new opportunities and stabilize revenue during slow periods in your core areas.
That could mean launching subscription-based legal services for startups. Or you could explore expanding into adjacent practice areas (like compliance or privacy law). Some firms are even creating alternative legal service providers (ALSPs) under their umbrella to attract different client segments and increase profitability without diluting their core brand.
Improve operational efficiency
Inflation quickly exposes inefficiencies. If your internal processes are clunky, the impact of rising costs will only be magnified while your margins take the hit.
Here are a few ways firms are tightening operations without sacrificing quality:
Auditing internal workflows to identify bottlenecks or duplicated effort. Many firms find they’re spending far more time on admin than they realized.
Outsourcing non-core tasks like bookkeeping, marketing, or document review, where possible, can cut costs while freeing up your team to focus on legal work.
Spending time to reevaluate vendor contracts (e.g., legal research platforms, office leases). This can help you uncover where you’re still getting value and where you’re paying for legacy systems you’ve outgrown.
Improve client communication and relationships
Let’s say a corporate client calls with concerns about rising legal bills. They’re not threatening to walk, but they’re clearly frustrated. You’ve raised rates to keep up with inflation, but that doesn’t mean the client understands what’s changed. That kind of misalignment is becoming more common and has the potential to seriously erode client trust.
In the legal industry, it is hard to overstate the importance of communication. It is one of the most overlooked drivers of profitability. When clients understand the value you provide and feel like their concerns are being heard, they’re more likely to stay with your firm, even after a pricing shift.
Firms that invest in and prioritize communication are better positioned to retain clients, even in tough economic conditions such as inflation. And in many cases, they’re also uncovering cross-sell opportunities simply by staying closer to their clients’ evolving needs.
Plan for the unexpected: Financial resilience
If the past few years have taught us anything, it’s that “business as usual” can change overnight. Inflation is just one pressure point, but it’s a reminder that firms need a plan for financial uncertainty rather than just hoping that things level out.
Building financial resilience doesn’t mean hoarding cash or slashing budgets across the board. It means taking a deliberate approach to things like:
Scenario planning: What happens if your biggest client cuts their legal spend by 30%? Or if your office lease jumps next year?
Maintaining a cash buffer: This is not just about weathering dips in revenue, but taking advantage of unexpected growth opportunities.
Stress-testing your pricing and cost models: Can your current setup withstand 10% higher overhead next year?
According to our 2024 Legal Risk Index, firms that reported higher financial preparedness were more likely to prioritize growth, even in the face of inflation.
How growth-minded law firms are responding
Many firms are embracing smarter processes, sharper positioning, and new models to combat inflation. Below are a few real-life examples of what that looks like.
Leveraging technology to reduce costs without compromising quality
AI is changing the way businesses operate, and law firms are no exception. Take Allen & Overy, which rolled out “Harvey,” a custom generative AI tool that 25% of their team of 3,500 lawyers now use daily to speed up contract drafting, research, and multilingual translations.
Take advantage of new working norms
Working from home, either fully remote or in hybrid systems, is quickly becoming standard practice for many organizations now that the technology is available to make it easy. Law firms can take advantage of this to reduce overhead on expenditures like rent. Amidst a legal dispute with a landlord, Crowell & Moring took the opportunity to downsize from its massive 391,000 square foot office to the top five floors of a new development. Now, their staff are coming to the office 2-3 days per week.
Re-assessing necessary overhead spend like insurance
A key area law firms can look at to reduce costs without compromising the client experience is insurance. However, when it comes to making a switch, proper coverage in all areas is still essential to mitigate risk. Goldstein Hall worked with Embroker to reduce their insurance premiums by 28% per lawyer.
Exploring new fee structures and subscription pricing models
With inflation also affecting clients who may be more inclined to negotiate hours and rates as a result, some law firms are re-examining how they structure their fees. The Prinz Law Office in Silicon Valley introduced tiered flat-fee subscriptions for its startup clients, providing a more predictable cost structure with an add-on menu for more ad-hoc needs.
Don’t let inflation define your firm’s future
Inflation may be a top concern for law firms in 2025, but it’s far from unbeatable. With the right strategies, such as clear communication, financial auditing, and the adoption of new technology, your firm can protect its margins and stay relevant in a competitive market.
Want more data-driven insights into what your law firms can do to stay ahead? Check out our 2024 Legal Risk Index today.
If you’re considering relocating to a different state when you retire, you might want to think about how your income will be taxed in the state you plan to move to.
If you are a retiree, you can move to any one of those states without concern for the state income tax liability on your retirement income. However, there are many other states that exempt income from specific retirement sources, like Social Security, pensions, military pensions, and distributions from defined contribution retirement plans.
13 States That Don’t Tax Defined Contribution Plan Distributions
As is the case with federal income tax, most states tax distributions from defined contribution plans.
These include traditional, SEP, and SIMPLE IRAs; 401(k), 403(b), 457, and Thrift Savings Plans (TSPs). However, 13 states don’t impose tax on defined contribution plan distributions. (Source: Bankrate)
Included are the nine “no income tax” states with no income tax, along with these four additional states that don’t tax defined contribution plan distributions:
Illinois
Iowa
Mississippi
Pennsylvania
What about Roth IRA distributions?
Generally speaking, states follow the same tax treatment with Roth IRA distributions as the IRS. But since each state has its own tax code, you’ll need to check with your tax preparer or tax software program to determine if (and when) Roth IRA distributions can be taken tax-free.
* Note that in researching for this article, we could not identify a single authoritative source confirming conclusively that Roth IRA distributions can be taken tax-free in all 50 states and the District of Columbia.
15 States That Don’t Tax Pension Income
A total of 15 states don’t tax pension income. In addition to the nine states with no income tax, six additional states impose no income tax on pension income (also known as defined benefit retirement plans). (Source: Kiplinger)
Alabama
Hawaii
Illinois
Iowa
Mississippi
Pennsylvania
32 States That Don’t Tax Military Pensions
A total of 32 states don’t tax military pensions. In addition to the nine states with no income tax, the following 23 states don’t tax military pensions. (Source: MyArmyBenefits, The official military benefits website of the U.S. Army, Table of 2021 State Taxes and Military Retired Pay):
Alabama
Arkansas
Arizona
Connecticut
Hawaii
Illinois
Iowa
Kansas
Louisiana
Maine
Massachusetts
Michigan
Minnesota
Mississippi
New Jersey
New York
North Carolina
North Dakota
Ohio
Pennsylvania
Utah
West Virginia
Wisconsin
The following 16 states provide partial exemption from state income tax on military pensions:
Colorado
Delaware
Georgia
Idaho
Indiana
Kentucky
Maryland
Missouri
Montana
Nebraska
New Mexico
Oklahoma
Oregon
Rhode Island
South Carolina
Virginia
Only three jurisdictions provide no exemption for military pensions:
California
The District of Columbia
Vermont
37 States That Don’t Tax Social Security Income (Plus The District of Columbia)
A total of 37 states, plus the District of Columbia, exempt Social Security benefits from taxation. That includes the following 28 states and the nine that impose no income tax. (Source: The Tax Foundation):
Alabama
Arizona
Arkansas
California
Delaware
District of Columbia
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Mississippi
New Jersey
New York
North Carolina
Ohio
Oklahoma
Oregon
Pennsylvania
South Carolina
Virginia
Wisconsin
The remaining 13 states provide partial tax exemption of Social Security income, either based on age or income level or with some other form of modification:
Colorado
Connecticut
Kansas
Minnesota
Missouri
Montana
Nebraska
New Mexico
North Dakota
Rhode Island
Utah
Vermont
West Virginia
Is it Better to Live in a State that Doesn’t Tax Retirement Benefits?
All things being equal, retirees are financially better off living in states that don’t tax retirement benefits. But as we all know, all things are seldom equal. So while state income taxes are an important consideration, they shouldn’t be the only deciding factor on where you should live out your golden years.
You must also consider other types of taxes, such as sales and real estate taxes.
For example, New Hampshire is one of the states with no income tax, but it has some of the highest property taxes in the country. In that case, the benefit of not paying income tax may be offset by higher property taxes.
Housing prices are another consideration. The state of Washington has no income tax, but the median price of a house is $552,000. The cost of purchasing a home in Washington state could easily cancel out the benefit of tax-free retirement income.
All of this is to say that while the income tax impact on retirement is important, it’s just one piece of the puzzle. Living in a state that doesn’t tax retirement income is a major plus, but it can be offset by other costs that are not easily avoided.
Trauma can leave deep imprints on the body and mind. Tantric massage offers a pathway to release stored tension through conscious touch. This article explores how tantric work supports trauma healing. It guides readers through principles, session dynamics, and integration practices.
Foundations Of Tantric Trauma Healing
Tantric massage stems from ancient energy traditions. It recognizes that emotional wounds reside in muscle and tissue patterns. Practitioners employ slow, mindful strokes to awaken the body’s subtle energy. Guided breathwork accompanies touch to dissolve blockages. The result fosters emotional release and a renewed sense of embodiment.
The Neurobiology Of Touch and Trauma
Trauma disrupts the autonomic nervous system and heightens fight-or-flight responses. Intentional touch activates the parasympathetic branch. This switch lowers cortisol levels and increases oxytocin production. Clients often report a profound sense of safety during sessions. Over time, the nervous system recalibrates toward balance and resilience.
Key Elements Of A Healing Session
Sessions typically last 90 to 120 minutes. A confidential consultation precedes the tantric massage. Practitioners inquire about medical history and trauma triggers. Draping techniques ensure physical comfort and emotional security. Touch progresses from gentle effleurage to deeper, sustained holds over energy centers. Silence or soft guidance supports inward focus.
Creating A Safe Space
Trauma healing demands a controlled environment. Practitioners curate treatment rooms with soft lighting and neutral décor. Soundscapes often feature ambient tones to ground attention. Clients seeking discretion can explore options for a private tantric massage in London. These bespoke sessions take place in secluded venues designed for confidentiality and calm.
Choosing The Right Therapist
Competent guidance rests on thorough training and ethical practice. Credentials from reputable tantra schools signal proficiency. Membership in professional associations adds credibility. Interviews and trial sessions help assess rapport and trust. Many turn to directories of tantric massage therapists in London to verify qualifications and client feedback.
Addressing Boundaries And Consent
Clear communication underpins trauma-informed tantric work. Therapists outline the session structure and obtain explicit consent for each stage. Clients retain the power to adjust pressure or pause at any moment. This collaborative approach restores agency that trauma may have diminished. Respecting boundaries reinforces safety throughout the process.
Healing Benefits Of Tantric Massage
Release of muscle tension and emotional blockages
Enhanced body awareness and self-compassion
Reduction in anxiety and hypervigilance
Improved sleep patterns and mood regulation
Integrating Breath And Movement
Breath holds a central role in tantric trauma healing. Practitioners guide diaphragmatic breathing to mobilize stored emotions. Gentle movement sequences may follow the massage to reinforce flow. Clients learn self-soothing techniques useful between sessions. These practices deepen the therapeutic impact beyond the treatment room.
Advanced Modalities And Cautions
Some centres offer specialised rituals combining sound therapy or crystal work. Others provide full-spectrum packages with hydrotherapy or yoga integration. Clients drawn to more sensuous aspects should proceed with care. Promises of a luxury happy ending massage in London often blur therapeutic intent. Discernment and clear contract terms protect against exploitative practices.
Post-Session Integration
After a tantric trauma session, the body enters a receptive state. Practitioners recommend gentle hydration and rest. Journaling emotional shifts aids in processing insights. Light movement, such as walking or stretching, supports circulation. Follow-up sessions build on progress and adapt techniques to evolving needs.
Measuring Progress
Healing unfolds over multiple sessions. Clients may track changes in sleep quality, stress levels, and emotional stability. Periodic reviews with the therapist refine goals and methods. Over time, clients report deeper emotional regulation and a renewed connection to their bodies.
Conclusion
Tantric work offers a compassionate approach to trauma healing, combining intentional touch, breathwork, and ethical practice to guide clients toward restored balance. With informed choices and clear communication, this modality can transform deep-seated trauma into opportunities for growth.
Breast cancer, characterized by lumps in the breast, unexplained swelling, skin changes, and sometimes persistent pain, remains the second most common cancer among women worldwide. In the U.S. alone, the American Cancer Society estimates that 316,950 women will be diagnosed with this disease in 2025.1
While it’s commonly believed that breast cancer occurs due to factors such as gene mutations or inherited genes, research shows that there’s one alarming factor that dramatically influences risk — your diet. Specifically, eating a diet excessively high in fat.
A High-Fat Diet Makes Cancer Spread Faster
A study published in Nature Communications2 explored how a high-fat diet speeds up the spread of breast cancer, particularly focusing on the role played by platelets, which are blood cells involved in clotting. Specifically, the researchers set out to determine the link between 60% of calories as fat and faster cancer metastasis (the spreading of cancer cells) into the lungs.
• A high-fat diet had a significant effect on platelet activation — Platelets in mice fed a diet consisting of 60% fat did not behave normally. They became excessively sticky and aggressive, and began forming clumps, especially in the lung tissues.
• Aggressive platelets didn’t just randomly cluster — These cells specifically released a protein called fibronectin, which significantly enhances the cancer cells’ ability to stick to blood vessels. Fibronectin acts like glue, providing cancer cells with a firm grip onto blood vessel walls.
Without fibronectin, cancer cells would struggle to latch onto the blood vessels in the lungs, severely limiting their potential to invade and spread. But when fibronectin levels are elevated, as it happens with high-fat diets, cancer cells easily attach, survive, and rapidly proliferate in new areas.
• Fibronectin damages cellular health — To confirm how pivotal fibronectin was, the researchers conducted an additional test — they blocked fibronectin’s action. In doing so, they dramatically slowed cancer spread, emphasizing how damaging a high-fat diet can be by ramping up fibronectin production.
• Reversing the harmful effects is doable — When the researchers switched the test mice from a high-fat diet back to a normal one, they noticed a significant reduction in platelet activation and cancer spread.
The change didn’t take long, showing that dietary adjustments provide rapid and powerful protection against metastasis. It’s a convincing reason to take immediate action, especially if you’re constantly consuming high-fat meals.
• Blood coagulation provides a clue to cancer risk — Another observation was related to blood coagulation times. Blood from the animals on high-fat diets coagulated faster — a change that accurately predicted worse outcomes. Essentially, faster blood-clotting indicates platelet hyperactivity, making your bloodstream a more hospitable environment for cancer cells.
By monitoring blood clotting times, health care providers can identify individuals at greater risk of aggressive cancer spread due to dietary factors, enabling earlier and more targeted interventions.
• The mechanism of platelet hyperactivation is closely linked to dietary fats — As noted earlier, activated platelets secrete high amounts of fibronectin, setting the stage for cancer metastasis by enhancing cancer cell adhesion to the blood vessels and lung tissues. But there’s another mechanism at play — they also shield cancer cells from your immune system.
Normally, your immune cells patrol your bloodstream, identifying and eliminating rogue cancer cells. However, these clumped platelets form a protective barrier around cancer cells, making them practically invisible to immune surveillance. As a result, cancer cells survive longer, multiply rapidly, and spread more efficiently throughout your body.
• Obesity compounds the risks of a high-fat diet — According to the researchers, having excess weight worsens the metastasis:
“As well as affecting primary BC [breast cancer] tumor growth, obesity enhances the metastasis of these cells to the lungs in a manner that is dependent on neutrophils, involving vascular dysfunction and increased endothelial transmigration of the tumor cells.
Moreover, obesity also induces chronic inflammation, while enhancing pro-thrombotic signaling in both platelets and endothelial cells, and promoting a state of hypercoagulability in cancer patients.”
Other Research Supports the Link Between Fat Intake and Higher Breast Cancer Risk
In a similar study published in Cureus,3 researchers conducted a meta-analysis to determine whether diets high in fat directly influence the risk of breast cancer in women. They chose eight studies from various countries, that involved large and diverse sample sizes, ranging from groups as small as 172 up to 91,779 people.
Each of the selected studies measured dietary fat intake among participants using food questionnaires and tracked breast cancer diagnoses through medical records confirmed by histology or radiological methods. Just like the Nature Communications study, the findings were clear for this one — high dietary fat significantly increased the risk of developing breast cancer.
• High polyunsaturated fat (PUF) intake is harmful — The study identified PUFs, particularly omega-6, as particularly detrimental. As noted by the researchers:
“[O]verall caloric intake has a larger impact on the development of obesity, which is linked to redox and hormonal abnormalities that promote tumor proliferation …
[E]xcess oxidative stresses may activate many transcription factors, including those that control the expression of genes implicated in pro-inflammatory pathways. The effect of polyunsaturated fatty acids (PUFAs) on cancer risk has been shown to depend on the ratio of -6 to -3 PUFAs. In vivo findings demonstrated that -6 PUFAs stimulate tumor development, while -3 PUFAs are protective.”
• Timing and duration of fat consumption influence cancer risk — Researchers noted that consistent consumption of high-fat foods over several years markedly amplified the risk. In other words, prolonged exposure to these dietary fats created cumulative damage, increasing the likelihood of breast cancer diagnosis later in life.
• The underlying biological mechanisms of fat intake on cancer — Excess fat consumption elevates your body’s levels of harmful substances called reactive oxygen species (ROS). These are unstable molecules that cause oxidative stress in cells, leading directly to DNA damage and cancerous changes.
Chronic oxidative stress doesn’t just damage individual cells — it sets off a chain reaction of inflammatory reactions, activating genes known to drive breast cancer growth.
• High intake of unhealthy fats disrupts hormone levels — The researchers noted that excess body fat tissue actively produces estrogen, and elevated estrogen levels strongly correlate with breast cancer development, especially in postmenopausal women. The estrogenic activity accelerates breast cell growth. Thus, consuming high-fat diets also indirectly amplifies the body’s own hormonal environment.
Just like the previous study, this research makes it clear that the amount of fat you put on your plate each day influences your risk of breast cancer. Reducing dietary fats, particularly those that trigger chronic inflammation and hormone imbalances, like omega-6 fats will improve your risk of developing breast cancer.
Reduce Your Breast Cancer Risk by Changing Your Diet
To reduce your risk of breast cancer, addressing the root cause — your diet — is necessary. As shown in the studies, eating a high-fat diet sets the stage for inflammation, hormone imbalances, and aggressive cancer growth.
I recommend you take immediate action today to reverse the risks mentioned and build a healthier future. Here are my five strategies that will set you on the right path:
1. Cut back on linoleic acid — Linoleic acid (LA) is a harmful type of fat commonly found in vegetable oils and processed foods, as it promotes inflammation that fuels cancer growth. Start checking labels carefully and avoid foods containing soybean oil, corn oil, sunflower oil, safflower oil, and ultraprocessed foods.
Choose healthier fats like grass fed butter, ghee, or tallow instead, as these fats do not contribute to inflammation and help protect your cellular health. For more information on how LA causes cellular damage, read my article “Linoleic Acid — The Most Destructive Ingredient in Your Diet.”
2. Moderate your fat intake — As the earlier research noted, high levels of fat are strongly linked to breast cancer, but completely eliminating fat is neither realistic nor healthy — the key is moderation. Aim for dietary balance, because your body still needs fat to function properly.
For metabolic efficiency, aim for a daily fat intake of about 30% of daily calories, and ensure they come from healthy sources, including full-fat raw dairy, which is a primary source of the essential odd-chained fat C15:0. Glucose is the preferred fuel for your cells, so those should make up the bulk (45% to 55%) of your calories.
3. Switch to whole, nutrient-dense foods — If you’re regularly eating processed or fried foods, now’s the right time to make a change. Swap out processed meals and snacks for natural, nutrient-dense whole foods.
Good choices include fresh vegetables, fruits, pasture-raised meats, wild-caught seafood, pastured eggs, and raw, grass fed dairy. These foods provide essential nutrients that support your immune system and promote optimal health.
4. Optimize your carb intake for healthy cells — Your cells rely heavily on carbohydrates for energy, so severely restricting carbs is not a good idea. Instead, choose healthy carbohydrates to fuel cellular energy without triggering inflammation.
Whole fruits (with pulp), cooked root vegetables, and easily digestible sources like white rice will provide stable, beneficial carbohydrates. These carbs support balanced hormone levels and reduce the oxidative stress that feeds cancer growth.
5. Get regular exercise — Supporting your healthy diet by adding regular exercise is an effective way to protect your health against cancer. Research shows that higher muscle strength and cardiovascular fitness reduced all-cause mortality by 31% to 46% across different cancer types and stages.4
Now, what kind of exercises are good for you? The best, and easiest one, you can do right away is go for a walk outside — aim for 10,000 steps a day. If you’re doing strength training, the sweet spot is around 40 to 60 minutes per week.
Frequently Asked Questions About the Link Between High-Fat Diets and Breast Cancer
Q: How does a high-fat diet influence the spread of breast cancer?
A: A high-fat diet dramatically accelerates metastasis of breast cancer cells by altering platelet behavior. Platelets become hyperactive and release fibronectin, a protein that helps cancer cells stick to blood vessel walls and invade other organs, especially the lungs. This dietary pattern also leads to faster blood clotting, which predicts more aggressive cancer progression.
Q: Can changing my diet reduce breast cancer risk?
A: Yes, dietary changes rapidly and significantly reduce cancer risk. Research shows that switching from a high-fat to a whole-food diet with an emphasis on carbohydrates as cellular fuel decreases platelet activation and fibronectin production, reducing the likelihood of cancer cells from spreading.
Q: What types of fats are most harmful when it comes to breast cancer?
A: Polyunsaturated fats (PUFs), especially omega-6 fatty acids found in vegetable oils (like corn, soybean, and sunflower oil), are particularly dangerous. They promote oxidative stress, hormonal imbalances, and chronic inflammation — all factors that contribute to tumor growth and metastasis. While omega-3 is beneficial for overall health, moderation is required because even too much healthy fats won’t be good for you.
Q: How does obesity interact with dietary fat to affect breast cancer?
A: Obesity exacerbates the harmful effects of a high-fat diet. It leads to chronic inflammation, vascular dysfunction, and increased blood clotting, all of which support cancer metastasis. Obese people also experience hormonal imbalances, particularly increased estrogen levels, which fuel breast cancer cell growth, especially after menopause.
Q: What are the recommended steps to reduce dietary risks for breast cancer?
A: To lower your risk, follow the recommendations below:
• Avoid vegetable oils — Take note of products containing soybean, corn, safflower, and canola oil.
• Keep fat intake below 30% of daily calories — Look for healthy, animal-based fats like ghee or grass fed butter. Coconut oil is also recommended.
• Eat whole, unprocessed foods — Examples include vegetables, fruits, and raw, grass fed dairy.
• Focus on healthy carbs — Dietary recommendations include root vegetables and white rice.
• Exercise regularly — Aiming for 10,000 steps per day and 40 to 60 minutes of weekly strength training.
In recent times, the insurance industry has been at the forefront of addressing some of the most pressing challenges of our era. From the devastating wildfires in Los Angeles to the gender pension savings gap, the role of insurance in mitigating risks and providing financial security has never been more critical. In this Insurance News Analysis, I am joined by Deborah McBrearty, Chloe Harmer and Belinda Djamson to delve into how data and AI is shaping the future of insurance.
The Los Angeles wildfires have been yet another stark reminder of the increasing frequency and severity of natural disasters. Alarmingly, only 25% of the losses from these wildfires are likely to be insured. Deborah highlights what the world could learn from New Zealand where 90% of homes are insured for natural hazards and damage.
Next, we look at how innovations in data and AI are revolutionizing the insurance industry, particularly in parametric insurance. One notable example is the use of satellite data to track rainfall levels in key coffee-growing regions as a means to providing immediate financial relief to farmers when adverse weather conditions hit.
Another critical issue we discuss is the gender pension savings gap. This gap, which sees women saving less for retirement compared to men, is a significant concern. In addition to that, we identified this gap was similarly found with Gen X. Insights from Chloe and Deborah highlight the importance of the pension industry’s role in providing financial education, personalized advice, and digital platforms in order to help women and younger generations better prepare for their financial futures
Lastly, we looked at the growing instances of insurance fraud, highlighting the critical need for sophisticated methods to combat it both at the applications and claims stages. Belinda gives us an understanding of steps insurers could take, using data and AI, to detect and prevent fraudulent activity.
The contribution limits for various tax-advantaged accounts for the following year are usually announced in October, except for the HSA, which comes out in April or May. The contribution limits are adjusted for inflation each year, subject to rounding rules.
You can only contribute to an HSA if you’re covered by a High Deductible Health Plan (HDHP) with no other coverage. You can use the money already in the HSA for qualified medical expenses regardless of what insurance you currently have.
Employer contributions are included in these limits.
The family coverage numbers are double the individual coverage numbers in some years but it isn’t always the case every year. Because the individual coverage limit and the family coverage limit are both rounded to the nearest $50, the family coverage limit can be slightly more or slightly less than double the individual coverage limit when one number rounds up and the other number rounds down.
Age 55 Catch-Up Contribution
As in 401k and IRA contributions, you are allowed to contribute extra if you are above a certain age. If you are age 55 or older by the end of the year (not age 50 as in 401k and IRA contributions), you can contribute an additional $1,000 to your HSA. If you are married, and both of you are age 55, each of you can contribute an additional $1,000 to your respective HSA.
However, because an HSA is in one individual’s name, just like an IRA — there is no joint HSA even when you have family coverage — only the person age 55 or older can contribute the additional $1,000 in his or her own name. If only the husband is 55 or older and the wife contributes the full family contribution limit to the HSA in her name, the husband has to open a separate account in his name for the additional $1,000. If both husband and wife are age 55 or older, they must have two HSA accounts in separate names if they want to contribute the maximum. There’s no way to hit the combined maximum with only one account.
The $1,000 additional contribution limit is fixed by law. It’s not adjusted for inflation.
Two Plans Or Mid-Year Changes
The limits are more complicated if you are married and the two of you are on different health plans. It’s also more complicated when your health insurance changes mid-year. The insurance change could be due to a job change, marriage or divorce, enrolling in Medicare, the birth of a child, and so on.
The IRS also defines what qualifies as an HDHP. For 2025, an HDHP with individual coverage must have at least $1,650 in annual in-network deductible and no more than $8,300 in annual out-of-pocket expenses. For family coverage, the numbers are a minimum of $3,300 in annual deductible and no more than $16,600 in annual out-of-pocket expenses.
For 2026, an HDHP with individual coverage must have at least $1,700 in annual deductible and no more than $8,500 in annual out-of-pocket expenses. For family coverage, the numbers are a minimum of $3,400 in annual deductible and no more than $17,000 in annual out-of-pocket expenses.
Please note the deductible number is a minimum while the out-of-pocket number is a maximum. The maximum out-of-pocket limit only applies to the in-network number. If the in-network out-of-pocket limit of your insurance policy is too high, it doesn’t qualify as an HSA-eligible policy.
In addition, just having the minimum deductible and the maximum out-of-pocket isn’t sufficient to make a plan qualify as HSA eligible. The plan must also meet other criteria. See Not All High Deductible Plans Are HSA Eligible.
If you have a High Deductible Health Plan (HDHP) through your employer, your employer may already set up a linked HSA for you at a selected provider. Your employer may be contributing an amount on your behalf there. You save Social Security and Medicare taxes when you contribute to the HSA through payroll. Your employer may be paying the fees for you on that HSA.
When you contribute to an HSA outside an employer, you claim the tax deduction on your tax return similar to when you contribute to a Traditional IRA. If you use tax software, be sure to answer the questions on HSA contributions. The tax deduction shows up on Form 8889 line 13 and Schedule 1 line 13.
Non-Dependent Adult Children
If your HDHP also covers an adult child who’s not claimed as a dependent on your tax return, each non-dependent adult child covered by the plan can also contribute to a separate HSA in their name at the family coverage level when they don’t have other non-HDHP coverage. This is because they meet the eligibility:
(a) Covered by an HDHP with no other coverage; and (b) The HDHP policy they have covers more than one person.
Each non-dependent adult child can open a separate HSA on their own with an HSA provider.
Best HSA Providers
If you get the HSA-eligible high deductible plan through an employer, your employer usually has a designated HSA provider for contributing via payroll deduction. It’s best to use that one because your contributions via payroll deduction are usually exempt from Social Security and Medicare taxes. If you want better investment options, you can transfer or roll over the HSA money from your employer’s designated provider to a provider of your choice afterward. See How To Rollover an HSA On Your Own and Avoid Trustee Transfer Fee.
If you are not going through an employer, or if you’d like to contribute on your own, you can also open an HSA with a provider of your choice. For the best HSA providers with low fees and good investment options, see The Best HSA Provider for Investing HSA Money.
Say No To Management Fees
If you are paying an advisor a percentage of your assets, you are paying 5-10x too much. Learn how to find an independent advisor, pay for advice, and only the advice.
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an entirely new chapter. With the rise of GLP-1 medications, such as semaglutide and liraglutide, the narrative has shifted from diets and willpower to hormones and biology. Developed initially for managing type 2 diabetes, these drugs are now gaining widespread attention for their role in aiding weight loss. With several celebrities and influencers attributing their transformations to GLP-1s, the popularity is surging, and so is curiosity.
This surge in interest has led many to wonder: Is this right for me? And how do I even start the conversation? While the science behind GLP-1s is solid, these medications mimic a hormone that helps regulate blood sugar, appetite, and gastric emptying; one should never decide to start them lightly. They are powerful tools, but they must be part of a larger health strategy, not a shortcut.
Yet, many people find themselves hesitating at the clinic door. What should they ask? How do they express their health goals without sounding uninformed or overambitious? This article is a step-by-step guide to help you talk confidently and openly with your healthcare provider about GLP-1s. Whether your interest is driven by medical necessity or a long-term struggle with weight, this guide will help you prepare for a productive and informed conversation.
Understanding the Basics of GLP-1 Medications
Before you walk into your doctor’s office, it is essential to understand what GLP-1 medications are. GLP-1 stands for glucagon-like peptide-1, a hormone naturally produced in the gut. It plays a crucial role in regulating insulin, slowing gastric emptying, and suppressing appetite. GLP-1 receptor agonists mimic this hormone to create similar effects in the body.
These drugs were initially approved for type 2 diabetes management but have now received approval for chronic weight management in people with obesity or overweight with associated comorbidities like high blood pressure or cholesterol.
According to the American Diabetes Association, these medications can help individuals lose about 10% to 20% of their body weight over time. However, the efficacy depends on consistent use, dietary and physical activity habits, and the body’s response to the medication.
Is GLP-1 Medication Right for You?
Not everyone is a candidate for GLP-1s. Doctors typically consider a range of factors:
Body Mass Index (BMI): If your BMI is 30 or higher (obesity) or 27 with weight-related health issues, you may qualify.
Existing Health Conditions: Type 2 diabetes, hypertension, and insulin resistance may make you a stronger candidate.
Past Efforts at Weight Loss: If you have tried diet and exercise consistently without lasting results, this may justify medical intervention.
It is important to view GLP-1 medications as part of a chronic disease management strategy. It should not be a quick fix for short-term goals like fitting into a dress for a wedding.
Preparing for the Conversation
Here are a few things to reflect on before visiting your doctor:
What are your health goals? Is it about weight loss alone, or are you also aiming for better blood sugar control, cholesterol reduction, or improved energy levels?
What has or has not worked for you in the past? Be honest about what you have tried.
What are your current lifestyle habits? Include your eating patterns, physical activity, stress levels, and sleep routines.
Taking notes on these questions can help you frame a well-rounded and thoughtful conversation.
Key Questions to Ask Your Doctor
Before embarking on a treatment as significant as GLP-1 medication, it is crucial to have a well-informed discussion with your healthcare provider. Knowing the right questions to ask clarifies your understanding and also ensures you approach this journey with a realistic mindset. These questions are conversation starters and help lay a foundation of trust and transparency between you and your doctor.
1. Am I a candidate for GLP-1 medication? Based on my BMI and health history, would you recommend a GLP-1 drug?
Your eligibility will depend on factors such as your BMI, existing health conditions like diabetes or hypertension, and past weight loss efforts. Understanding your candidacy will prevent you from pursuing a treatment that may not offer benefits for your specific needs. Your doctor can help assess whether the risk-benefit ratio favors the use of this medication in your case.
2. How does this medication work for weight loss and blood sugar regulation?
GLP-1s work by mimicking a natural hormone that slows down digestion, increases satiety, and enhances insulin secretion. Knowing how the medication functions can help you understand its limitations and why certain lifestyle changes will still be essential. It also helps set expectations. Remember, GLP-1s assist your biology, but they are not substitutes for behavior changes.
3. What are the possible side effects?
Like any medication, GLP-1s come with side effects such as nausea, vomiting, and constipation. Understanding these helps you prepare mentally and make informed decisions. Knowing how long side effects typically last and how they are managed can reduce anxiety and encourage you to stay consistent if they occur early in treatment.
4. How long will I need to be on this medication?
It is a chronic therapy, much like medications for blood pressure or cholesterol. Asking this upfront sets realistic expectations. If you view this as a short-term fix, you might be disappointed when the weight rebounds after stopping. Knowing the timeline helps you commit to the process with the long term in mind.
5. How soon can I expect results?
Initial results may not be immediate, especially because most patients start at lower doses to mitigate side effects. Understanding this timeline helps manage your expectations and prevents premature decisions to stop the medication. Weight loss generally becomes noticeable after a few months.
6. Will this medication interact with my current prescriptions?
Drug interactions can compromise safety or reduce efficacy. GLP-1s can alter how quickly the body absorbs other medications due to their effect on gastric emptying. A thorough review ensures that your overall treatment remains balanced and safe.
7. Will my insurance cover this?
These medications can be expensive. Knowing whether your insurance will cover the cost helps you plan better and may influence the choice of drug. If insurance does not cover it, you can also explore structured health programs that offer integrated support.
8. Do I still need to follow a diet and exercise plan?
Yes, absolutely. GLP-1s can curb appetite and improve insulin sensitivity, but they are most effective when combined with a healthy lifestyle. Diet and exercise amplify the benefits and also contribute to better cardiovascular and metabolic health overall.
How to Express Your Health Goals Clearly
Be specific with your doctor. For example:
Instead of saying, “I want to lose weight,” say, “I have been trying to lose weight for two years through regular workouts and mindful eating, but my progress has stalled.”
Mention your motivation. It can be managing prediabetes, being more active with your kids, and reducing joint pain.
Doctors appreciate patients who are proactive and informed. It shows your commitment and makes the consultation more collaborative.
Common Misconceptions to Avoid
With all the buzz around GLP-1s, it is easy to fall for misconceptions or half-truths. But these can hinder your progress or create unrealistic expectations. Clarifying these myths before starting the medication can help you approach the treatment more thoughtfully and successfully.
1. “I can stop taking this once I lose weight.”
GLP-1s manage a chronic condition. Just like people with hypertension continue medication to maintain blood pressure, stopping GLP-1s often leads to weight regain. The medication helps create a biological environment for weight loss, but discontinuing it without alternative strategies usually reverses the progress.
2. “I will not need to exercise or change my diet.”
GLP-1s can reduce appetite, but they do not provide nutrition or build strength. Lifestyle changes help maintain muscle mass, support heart health, and improve mood. Without these, your progress may stall or become difficult to sustain. Exercise and diet also help your body make better use of the medication.
3. “I need to reach my high school weight again.”
Setting unattainable goals based on past weights is often counterproductive. Your current body composition, age, and health status matter more. Research shows that even modest weight loss of 5% to 10% improves blood pressure, blood sugar, and cholesterol. Focusing on health outcomes (not just the scale) is more sustainable.
4. “If I do not see results in a month, it is not working.”
GLP-1 medications often require gradual dose increases over several weeks. It reduces the risk of side effects but also delays visible weight loss. Patience during this phase is key. Real progress typically appears after two to three months when the dosage reaches a therapeutic level.
What if You Are Not a Candidate?
Even if your doctor advises against GLP-1s for now, it is not the end of your options. Consider:
Structured lifestyle programs
Nutrition counselling
Cognitive-behavioral therapy (CBT) for emotional eating
Other medications or future reassessments
The goal should always be long-term metabolic health, not rapid weight loss.
The Importance of Ongoing Monitoring
Starting GLP-1 therapy is not a one-time decision. It requires regular follow-ups:
To monitor side effects
To adjust dosages
To reassess goals and expectations
You should feel comfortable checking in with your doctor or coach regularly to adapt your plan as your body changes.
GLP-1 Alone is Not Enough: Why Support Matters
GLP-1 medications are effective, but not magical. Their benefits are magnified when paired with expert coaching, personalized nutrition, and exercise plans. A recent study published in The New England Journal of Medicine found that GLP-1 users who participated in a structured weight management program lost significantly more weight than those who relied on the medication alone.
That is where integrative programs like HealthifyMe’s GLP-1 + Healthify Coach plan come in. They combine medical therapy with a support system that helps you stay consistent, overcome plateaus, and make lifestyle changes sustainable.
HealthifyMe Note
As a Health Coach who has worked with hundreds of individuals navigating their weight and health journeys, I can confidently say that asking the right questions often leads to the right outcomes. GLP-1 medications are potent tools, but like any tool, they need skilled handling. Relying solely on the medication without understanding your body, your triggers, and your relationship with food will never give you the results you truly seek. Combine science with self-awareness. Focus not just on losing pounds but on gaining a healthier mindset. Take your time, ask your doctor the right questions, and always choose a path that aligns with both your biology and your lifestyle.
The Final Word
Talking to your doctor about GLP-1s does not have to be intimidating. In fact, it could be the most empowering step you take toward better health. With the right preparation and clarity of goals, your healthcare provider can guide you to an informed decision that respects your body’s needs and your long-term vision.
Remember, medications are one part of the puzzle. When paired with mindful eating, consistent activity, and regular check-ins with health professionals, GLP-1s can become part of a holistic strategy to lose weight and stay healthy. That is where HealthifyMe’s GLP-1 + Healthify Coach plan becomes a game-changer. It is more than medication; it is a complete health partnership designed for lasting success.
Frequently Asked Questions (FAQs)
Q: What is the right time to talk to my doctor about GLP-1s?
A: If you have tried diet and exercise without sustainable success or have health conditions like type 2 diabetes or high blood pressure related to your weight, now is a good time to initiate the conversation.
Q: What if my doctor is not familiar with GLP-1s for weight loss?
A: If your primary care provider is not trained in obesity medicine, consider asking for a referral to an endocrinologist or obesity specialist who has experience prescribing these medications.
Q: Can I stop taking GLP-1s after I lose weight?
A: GLP-1 medications are meant for long-term use. Stopping them may result in weight regain, just like stopping blood pressure medicines could raise your pressure again.
Q: Are there side effects I should be worried about?
A: Common side effects include nausea, constipation, and bloating. Serious effects like pancreatitis are rare but possible. Your doctor will help you assess risk based on your health profile.
Q: Do I still need to diet and exercise if I am on a GLP-1?
A: Yes. Medication alone does not lead to lasting success. Sustainable results come from combining medication with healthy eating habits and physical activity.
Q: What if my insurance does not cover GLP-1 medication?
A: Many Indian insurance providers may not cover weight-loss prescriptions. You can ask your doctor for alternatives or look into HealthifyMe’s GLP-1 + Healthify Coach plan for integrated support that may be more cost-effective overall.
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